{"id":10715,"date":"2024-08-06T05:00:58","date_gmt":"2024-08-06T04:00:58","guid":{"rendered":"https:\/\/humm.loverde.fr\/?p=10715"},"modified":"2024-07-13T07:57:59","modified_gmt":"2024-07-13T06:57:59","slug":"poulet-cremeux-au-citron-et-parmesan","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=10715","title":{"rendered":"Poulet cr\u00e9meux au citron et parmesan"},"content":{"rendered":"<p>Recette d\u00e9j\u00e0 pr\u00e9par\u00e9e avec un r\u00e9sultat moyennement satisfaisant.<br \/>\nJ&rsquo;ai eu envie de r\u00e9essayer et cette fois j&rsquo;ai converti les quantit\u00e9s en cl et grammes avec l&rsquo;aide de Chatgpt, tr\u00e8s efficace dans ce domaine. C&rsquo;est peut-\u00eatre pour \u00e7a que je n&rsquo;avais pas trop r\u00e9ussi la premi\u00e8re fois.<\/p>\n<h1>Ingr\u00e9dients<\/h1>\n<p>Pour 2 personnes.<\/p>\n<ul>\n<li>1 gros blanc de poulet coup\u00e9 en deux dans l&rsquo;\u00e9paisseur<\/li>\n<li>Sel<\/li>\n<li>2 cuilleres \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n<li>25 cl de vin blanc sec<\/li>\n<li>25 cl de jus de citron<\/li>\n<li>12 cl de bouillon de poulet<\/li>\n<li>1 noix de beurre<\/li>\n<li>20 g de c\u00e2pres<\/li>\n<li>Des tranches de citron pour servir<\/li>\n<li>Farine<\/li>\n<li>Parmesan r\u00e2p\u00e9 tr\u00e8s fin<\/li>\n<\/ul>\n<h1>Pr\u00e9paration<\/h1>\n<p>M\u00e9langer farine et parmesan.<br \/>\nRouler dedans chaque filet de poulet pour bien les enrober.<\/p>\n<p>Dans une grande po\u00eale, faites chauffer l&rsquo;huile d&rsquo;olive et dorer des deux c\u00f4t\u00e9s les escalopes de poulet.<br \/>\nRetirez les escalopes de poulet de la po\u00eale et r\u00e9server au chaud.<br \/>\nVersez le bouillon et d\u00e9glacez avec le fond de la po\u00eale, en faisant bouillir tout en remuant.<br \/>\nAjoutez le jus de citron et laissez r\u00e9duire la sauce, selon la consistance d\u00e9sir\u00e9e. Ajoutez du parmesan pour \u00e9paissir plus facilement.<br \/>\nAjoutez le vin blanc.<br \/>\nUne fois la sauce r\u00e9duite, ajoutez le beurre et laissez-les fondre en remuant le contenu de la po\u00eale \u00e0 l&rsquo;aide d&rsquo;une cuill\u00e8re en bois.<br \/>\nRetirez du feu et ajoutez les c\u00e2pres. M\u00e9langez.<br \/>\nServez aussit\u00f4t le poulet chaud arros\u00e9 de la sauce au citron et c\u00e2pres, et saupoudrez avec du persil hach\u00e9, si vous en avez. Garnir avec des tranches de citron.<\/p>\n<p>On peut accompagner de pommes de terre saut\u00e9es ou r\u00f4ties, p\u00e2tes, riz, polenta, ou tout ce que vous voulez!<br \/>\nAujourd&rsquo;hui je n&rsquo;ai pas eu le temps&#8230;<\/p>\n<p><a href=\"http:\/\/bit.ly\/Christian_Loverde\">bit.ly\/Christian_Loverde<\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?ssl=1\" rel=\"attachment wp-att-10716\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10716\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=10716\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?fit=1280%2C576&amp;ssl=1\" data-orig-size=\"1280,576\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20240713_085349_68\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?fit=960%2C432&amp;ssl=1\" class=\"alignnone size-full wp-image-10716\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?resize=960%2C9999&#038;ssl=1\" alt=\"\" title=\"img_20240713_085349_68-jpg\" width=\"960\" height=\"9999\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recette d\u00e9j\u00e0 pr\u00e9par\u00e9e avec un r\u00e9sultat moyennement satisfaisant. J&rsquo;ai eu envie de r\u00e9essayer et cette fois j&rsquo;ai converti les quantit\u00e9s &hellip; <\/p>\n","protected":false},"author":3,"featured_media":10716,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[238,1705,70,94],"class_list":["post-10715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-citron","tag-cremeux","tag-parmesan","tag-poulet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?fit=1280%2C576&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-2MP","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":6968,"url":"https:\/\/humm.loverde.fr\/?p=6968","url_meta":{"origin":10715,"position":0},"title":"Poulet piccata","author":"cloverde","date":"11 janvier 2022","format":false,"excerpt":"Ou poulet cr\u00e9meux au citron et parmesan J'avais s\u00e9lectionn\u00e9 cette recette italienne que je ne me souviens pas avoir d\u00e9j\u00e0 mang\u00e9, puis elle s'est perdue dans les arcanes du temps. Ingr\u00e9dients \u2022 2 blancs de poulet coup\u00e9s en deux dans l'\u00e9paisseur \u2022 Sel (on peut s'en passer car le bouillon,\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/12\/IMG_20211223_134616_830.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/12\/IMG_20211223_134616_830.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/12\/IMG_20211223_134616_830.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/12\/IMG_20211223_134616_830.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/12\/IMG_20211223_134616_830.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5072,"url":"https:\/\/humm.loverde.fr\/?p=5072","url_meta":{"origin":10715,"position":1},"title":"Escalopes de poulet piccata","author":"cloverde","date":"12 mai 2020","format":false,"excerpt":"Escalopes de poulet piccata Pour changer un peu, voici une recette simple, italienne avec peu d\u2019ingr\u00e9dients qui, pour la plupart sont pr\u00e9sents dans un garde manger classique. Le citron et les c\u00e2pres peut-\u00eatre pas. Ingr\u00e9dients Blancs de poulet 30 g de Farine 30 g de Parmesan r\u00e2p\u00e9 tr\u00e8s fin Sel\u2026","rel":"","context":"Dans &quot;recette&quot;","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/05\/attachment-1.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/05\/attachment-1.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/05\/attachment-1.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/05\/attachment-1.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7519,"url":"https:\/\/humm.loverde.fr\/?p=7519","url_meta":{"origin":10715,"position":2},"title":"Cordons bleus \u00e0 l&rsquo;italienne","author":"cloverde","date":"26 juillet 2022","format":false,"excerpt":"J'ai fait plusieurs fois des cordons bleus parce que nous aimons et comme \u00e7a cuit au four c'est pas trop gras (!?). Ingr\u00e9dients pour 2 2 escalopes de poulet \u00e9paisseur de 5mm \u00e0 peu pr\u00e8s. 2 fines (3mm) rondelles d'aubergine. 1\/2 boule de mozzarella 4 feuilles de basilic Farine 2\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/07\/IMG_20220714_083935_246.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/07\/IMG_20220714_083935_246.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/07\/IMG_20220714_083935_246.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/07\/IMG_20220714_083935_246.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/07\/IMG_20220714_083935_246.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2951,"url":"https:\/\/humm.loverde.fr\/?p=2951","url_meta":{"origin":10715,"position":3},"title":"Escalopes de poulet sauce \u00e0 l&rsquo;estragon","author":"cloverde","date":"29 juin 2018","format":false,"excerpt":"Escalopes de poulet sauce \u00e0 l'estragon Ingr\u00e9dients (2 personnes) : *4 escalopes de poulet *15 cl de cr\u00e8me liquide *1 citron ou du jus en petite bouteille, c'est moins bien mais plus facile \u00e0 avoir en r\u00e9serve. *des herbes fra\u00eeches : persil, ciboulette, estragon (j'aime l'estragon pour le go\u00fbt sp\u00e9cial\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/Attachment-1-8.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/Attachment-1-8.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/Attachment-1-8.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/Attachment-1-8.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1560,"url":"https:\/\/humm.loverde.fr\/?p=1560","url_meta":{"origin":10715,"position":4},"title":"Blancs de poulet farcis aux \u00e9pinard avec sauce tomate","author":"cloverde","date":"3 mars 2017","format":false,"excerpt":"Ce n'est pas vraiment des enroulades mais \u00e7a y ressemble. Epinard, ricotta et parmesan \u00e7a serait italien que \u00e7a ne m'\u00e9tonnerais pas! J'ai utilis\u00e9 des blancs de pintade parce qu'ils \u00e9taient plus fin que ceux de poulet mais pour le go\u00fbt je n'y ai pas vu de diff\u00e9rence. \u00a0 Ingr\u00e9dients\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/IMG_3454.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/IMG_3454.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/IMG_3454.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/IMG_3454.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8613,"url":"https:\/\/humm.loverde.fr\/?p=8613","url_meta":{"origin":10715,"position":5},"title":"Poulet sauce aux champignons","author":"cloverde","date":"8 ao\u00fbt 2023","format":false,"excerpt":"Pour changer des tajines ou du poulet mijot\u00e9 j'ai d\u00e9cid\u00e9 de faire simplement un poulet frit accompagn\u00e9 d'une sauce aux champignons. Ingr\u00e9dients \u2022 500 g de champignons de paris frais \u2022 1 cuill\u00e8re \u00e0 soupe de beurre \u2022 2 cuill\u00e8res \u00e0 soupe d\u2019huile \u2022 1 oignon \u2022 1 hach\u00e9 d'ail\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_155649_983.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_155649_983.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_155649_983.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_155649_983.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_155649_983.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/10715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10715"}],"version-history":[{"count":4,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/10715\/revisions"}],"predecessor-version":[{"id":10720,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/10715\/revisions\/10720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/10716"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}