{"id":1103,"date":"2016-05-03T08:08:00","date_gmt":"2016-05-03T07:08:00","guid":{"rendered":"http:\/\/humm.loverde.fr\/?p=1103"},"modified":"2018-01-25T00:14:38","modified_gmt":"2018-01-24T23:14:38","slug":"poulet-au-grill-sauce-miel-et-citron","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=1103","title":{"rendered":"Poulet au grill sauce miel et citron"},"content":{"rendered":"
\n

Pas grand chose \u00e0 dire pour cette recette, \u00e0 part que le blanc de poulet est souvent utilis\u00e9 et que pour ne pas lasser il faut varier. Et que, propablement, je lai trouv\u00e9 quelque part sur le web et que, propablement aussi, j’ai fait des changements.<\/p><\/div>\n

\n
\n 
\n
\"Poulet
Poulet au grill sauce miel et citron<\/figcaption><\/figure>
\n \n<\/div>\n

 <\/p>\n

Ingredients<\/strong><\/div>\n
    \n
  • 2 blancs de poulet (1 par personne ou moins s’ils sont gros)<\/li>\n
  • Huile neutre<\/li>\n<\/ul>\n

     <\/p>\n

    Pour la sauce<\/strong><\/div>\n
      \n
    • Le jus d’un demi citron<\/li>\n
    • 1 cuill\u00e8re \u00e0 soupe de vinaigre<\/li>\n
    • 4 cuill\u00e8res \u00e0 soupe de miel<\/li>\n
    • 1 cuill\u00e8re \u00e0 caf\u00e9 de chacune de ces \u00e9pices paprika, cumin, coriandre,<\/li>\n
    • 1\/2 cuill\u00e8re \u00e0 caf\u00e9 d’ail en poudre<\/li>\n
    • 2 cuill\u00e8res \u00e0 soupe d’huile neutre (p\u00e9pins de raisins)<\/li>\n<\/ul>\n
      \n 
      \n
      \"Poulet
      Poulet au grill sauce miel et citron<\/figcaption><\/figure><\/p>\n<\/div>\n

        Instructions<\/strong><\/p>\n

        \n
      1. Faire chauffer le grille \u00e0 5 sur une \u00e9chelle de 9.<\/li>\n
      2. Chauffer dans une petite casserole, le miel, le vinaigre et le jus de citron. Laisser refroidir.<\/li>\n
      3. Ajouter l’huile (2 cas) au m\u00e9lange d’\u00e9pices et au contenu de la casserole refroidie. Badigeonner une face du blanc de poulet et poser sur le grill ce c\u00f4t\u00e9. Badigeonner l’autre face. De temps en temps retourner les blancs et ajouter le m\u00e9lange \u00e9pic\u00e9.<\/li>\n<\/ol>\n

         
        \nAccompagn\u00e9 de perles de bl\u00e9 – Boulghour, pas celui des pirates, un bio plut\u00f4t. C’est pas mauvais et une minute 30 au microonde, de temps en temps il faut se simplifier la vie.<\/p><\/div>\n

        \n
        \"Poulet
        Poulet au grill sauce miel et citron<\/figcaption><\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Pas grand chose \u00e0 dire pour cette recette, \u00e0 part que le blanc de poulet est souvent utilis\u00e9 et que … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[238,359,9,94],"class_list":["post-1103","post","type-post","status-publish","format-standard","hentry","category-recettes","tag-citron","tag-grill","tag-miel","tag-poulet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-hN","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8606,"url":"https:\/\/humm.loverde.fr\/?p=8606","url_meta":{"origin":1103,"position":0},"title":"Poulet miel soja et ananas","author":"cloverde","date":"25 juillet 2023","format":false,"excerpt":"Pas de commentaires ? Non, \u00e7a m'arrive. Ingr\u00e9dients \u2022 2 hauts de cuisse de poulet \u2022 1 bo\u00eete d'ananas en tranches \u2022 1 oignon jaune \u2022 1\/2 citron (jus) \u2022 2 cuill\u00e8res \u00e0 soupe de sauce soja \u2022 2 cuill\u00e8res \u00e0 soupe de miel \u2022 1 cuill\u00e8re \u00e0 soupe d\u2019huile\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_154902_63.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_154902_63.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_154902_63.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_154902_63.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_154902_63.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5343,"url":"https:\/\/humm.loverde.fr\/?p=5343","url_meta":{"origin":1103,"position":1},"title":"Blancs de poulet miel ail moutarde","author":"cloverde","date":"12 juin 2020","format":false,"excerpt":"Blancs de poulet miel ail moutarde Blanc de poulet cuits au four dans une sauce aromatis\u00e9 au miel, \u00e0 l'ail et \u00e0 la moutarde de Dijon. Ingredients (1 personne) 1 gros blancs de poulet de bonne qualit\u00e9. 1,5 cuill\u00e8res \u00e0 soupe de beurre 3 gousses d'ail hach\u00e9es 1 pinc\u00e9e de\u2026","rel":"","context":"Dans "recette"","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-30.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-30.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-30.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-30.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8613,"url":"https:\/\/humm.loverde.fr\/?p=8613","url_meta":{"origin":1103,"position":2},"title":"Poulet sauce aux champignons","author":"cloverde","date":"8 ao\u00fbt 2023","format":false,"excerpt":"Pour changer des tajines ou du poulet mijot\u00e9 j'ai d\u00e9cid\u00e9 de faire simplement un poulet frit accompagn\u00e9 d'une sauce aux champignons. Ingr\u00e9dients \u2022 500 g de champignons de paris frais \u2022 1 cuill\u00e8re \u00e0 soupe de beurre \u2022 2 cuill\u00e8res \u00e0 soupe d\u2019huile \u2022 1 oignon \u2022 1 hach\u00e9 d'ail\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_155649_983.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_155649_983.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_155649_983.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_155649_983.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_155649_983.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10715,"url":"https:\/\/humm.loverde.fr\/?p=10715","url_meta":{"origin":1103,"position":3},"title":"Poulet cr\u00e9meux au citron et parmesan","author":"kris33390","date":"6 ao\u00fbt 2024","format":false,"excerpt":"Recette d\u00e9j\u00e0 pr\u00e9par\u00e9e avec un r\u00e9sultat moyennement satisfaisant. J'ai eu envie de r\u00e9essayer et cette fois j'ai converti les quantit\u00e9s en cl et grammes avec l'aide de Chatgpt, tr\u00e8s efficace dans ce domaine. C'est peut-\u00eatre pour \u00e7a que je n'avais pas trop r\u00e9ussi la premi\u00e8re fois. Ingr\u00e9dients Pour 2 personnes.\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7995,"url":"https:\/\/humm.loverde.fr\/?p=7995","url_meta":{"origin":1103,"position":4},"title":"Poulet miel moutarde","author":"cloverde","date":"26 novembre 2022","format":false,"excerpt":"Blanc de poulet cuits au four dans une sauce aromatis\u00e9 au miel, \u00e0 l'ail et \u00e0 la moutarde de Dijon. La cuisson au four est pr\u00e9f\u00e9rable \u00e0 une friture, moins gras donc plus di\u00e9t\u00e9tique. J'ai d\u00e9j\u00e0 fait cette recette et j'en ai gard\u00e9 un souvenir d'insatisfaction. Cette fois j'ai suivi\u2026","rel":"","context":"Dans "recette"","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7358,"url":"https:\/\/humm.loverde.fr\/?p=7358","url_meta":{"origin":1103,"position":5},"title":"Poulet au citron confit et aux olives","author":"cloverde","date":"7 juin 2022","format":false,"excerpt":"Je n'ai pas v\u00e9rifi\u00e9 mais il y a de fortes chances que la recette ait \u00e9t\u00e9 d\u00e9j\u00e0 publi\u00e9e. O\u00f9 ? Humm ! D'habitude c'est ma moiti\u00e9 qui s'en charge et cette fois c'est bibi. Comme toujours il y a une raison \u00e0 cette pr\u00e9paration, le citron qui nous est tomb\u00e9\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220503_095029_739.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220503_095029_739.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220503_095029_739.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220503_095029_739.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220503_095029_739.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/1103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1103"}],"version-history":[{"count":4,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/1103\/revisions"}],"predecessor-version":[{"id":1109,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/1103\/revisions\/1109"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}