{"id":11497,"date":"2024-10-09T05:00:30","date_gmt":"2024-10-09T04:00:30","guid":{"rendered":"https:\/\/humm.loverde.fr\/?p=11497"},"modified":"2024-10-01T22:29:14","modified_gmt":"2024-10-01T21:29:14","slug":"burritos","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=11497","title":{"rendered":"Burritos"},"content":{"rendered":"

Pour la garniture on peut adapter aux ingr\u00e9dients \u00e0 disposition.<\/p>\n

Ingr\u00e9dients 2 personnes<\/h2>\n

\u2022 50 g de riz basmati
\n\u2022 sel
\n\u2022 200 g de viande hach\u00e9e (porc, veau ou boeuf)
\n\u2022 1 cuill\u00e8re \u00e0 soupe d\u2019huile v\u00e9g\u00e9tale
\n\u2022 1 poivron rouge, \u00e9p\u00e9pin\u00e9 et \u00e9minc\u00e9 ou 1 tomate
\n\u2022 200 g de haricots noirs, rinc\u00e9s et \u00e9goutt\u00e9s ou du riz cuit nature
\n\u2022 assaisonnement au chili
\n\u2022 2 tortillas de bl\u00e9 souples de 30 cm de diam\u00e8tre
\n\u2022 80 g de laitue \u00e9minc\u00e9e
\n\u2022 75 g de grains de ma\u00efs<\/p>\n

Assaisonnement chili<\/h3>\n

\u2022 1 cuill\u00e8re \u00e0 soupe bomb\u00e9e de paprika
\n\u2022 2 cuill\u00e8res \u00e0 caf\u00e9 d\u2019origan s\u00e9ch\u00e9
\n\u2022 3 cuill\u00e8res \u00e0 caf\u00e9 de cumin en poudre
\n\u2022 1 gousse d’ail r\u00e2p\u00e9e
\n\u2022 du piment de Cayenne ou piment d’Espelette<\/p>\n

Pr\u00e9paration<\/h2>\n

Dans une petite casserole, porter \u00e0 \u00e9bullition l\u2019eau, le riz et le sel. Couvrir et cuire \u00e0 feu doux 8 minutes. Retirer du feu et laisser reposer 4 minutes.
\nPr\u00e9parer l’assaisonnement chili en m\u00e9langeant les ingr\u00e9dients.<\/p>\n

Entre-temps, dans une grande po\u00eale antiadh\u00e9sive \u00e0 feu moyen-\u00e9lev\u00e9, cuire la viande dans l\u2019huile 5 minutes en l\u2019\u00e9miettant \u00e0 la cuill\u00e8re de bois. Saler.
\nAjouter le poivron ou la tomate et poursuivre la cuisson 3 minutes. Ajouter les haricots noirs et l’assaisonnement chili. Bien m\u00e9langer. Rectifier l\u2019assaisonnement.<\/p>\n

Sur un plan de travail, d\u00e9poser les tortillas. R\u00e9partir, en superposant, le riz, la laitue, le m\u00e9lange de viande et de ma\u00efs.<\/p>\n

Replier les tortillas sur les garnitures de chaque c\u00f4t\u00e9, puis les rouler fermement en emprisonnant les garnitures. Retourner les burritos afin que le joint soit en dessous. Couper en deux. Mettre au four quelques minutes pour servir chaud et accompagner de salsa, ou pas.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pour la garniture on peut adapter aux ingr\u00e9dients \u00e0 disposition. Ingr\u00e9dients 2 personnes \u2022 50 g de riz basmati \u2022 … <\/p>\n","protected":false},"author":3,"featured_media":11498,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[1052],"tags":[1784,391],"class_list":["post-11497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","tag-burritos","tag-tortilla"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s9whbF-burritos","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9429,"url":"https:\/\/humm.loverde.fr\/?p=9429","url_meta":{"origin":11497,"position":0},"title":"Chili con carne rapide","author":"cloverde","date":"20 f\u00e9vrier 2024","format":false,"excerpt":"Aujourd'hui (enfin ... quand on l'a mang\u00e9) j'ai laiss\u00e9 le choix au deuxi\u00e8me convive entre cassoulet \"La belle chaurienne\" \u00e0 la graisse d'oie ou un chili con carne. Verdict, chili avec viande. Comme je n'ach\u00e8te plus la poudre chili qui est toujours trop piquante, il faut donc la pr\u00e9parer. C'est\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/12\/IMG_20231213_111236_97.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/12\/IMG_20231213_111236_97.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/12\/IMG_20231213_111236_97.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/12\/IMG_20231213_111236_97.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/12\/IMG_20231213_111236_97.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6292,"url":"https:\/\/humm.loverde.fr\/?p=6292","url_meta":{"origin":11497,"position":1},"title":"Boulettes de merlan aux oignons et raisins secs","author":"cloverde","date":"15 juin 2021","format":false,"excerpt":"15\/06 Habituellement je choisis des recettes rapides \u00e0 r\u00e9aliser. Mais ce n'est pas une r\u00e8gle absolue et se d\u00e9carcasser pourquoi pas, si le r\u00e9sultat est \u00e0 la hauteur. Et il le fut. Ingr\u00e9dients boulettes \u2022 330 g de filets de merlan \u2022 2 cuill\u00e8res \u00e0 soupe d'huile \u2022 1 oignon\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210528_132613_718.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210528_132613_718.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210528_132613_718.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210528_132613_718.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210528_132613_718.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1253,"url":"https:\/\/humm.loverde.fr\/?p=1253","url_meta":{"origin":11497,"position":2},"title":"Brochettes de crevettes g\u00e9antes et de noix de St-Jacques marin\u00e9es","author":"cloverde","date":"20 septembre 2016","format":false,"excerpt":"Ingr\u00e9dients Crevettes g\u00e9antes crues et noix de saint-Jacques. 2 citrons vert. 2 gousses d'ail Un petit bouquet de persil hach\u00e9 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de piment de Cayenne (tr\u00e8s facultatif, j'ai remplac\u00e9 par deux cuill\u00e8res \u00e0 caf\u00e9 de paprika) 2 cuill\u00e8res \u00e0 caf\u00e9 de curcuma 3 cuill\u00e8res \u00e0 soupe de\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Brochettes de crevettes g\u00e9antes et de noix de St-Jacques marin\u00e9es","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/09\/Brochettes-de-crevettes-g%C3%A9antes-et-de-noix-de-St-Jacques-marin%C3%A9es-01.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/09\/Brochettes-de-crevettes-g%C3%A9antes-et-de-noix-de-St-Jacques-marin%C3%A9es-01.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/09\/Brochettes-de-crevettes-g%C3%A9antes-et-de-noix-de-St-Jacques-marin%C3%A9es-01.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/09\/Brochettes-de-crevettes-g%C3%A9antes-et-de-noix-de-St-Jacques-marin%C3%A9es-01.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5311,"url":"https:\/\/humm.loverde.fr\/?p=5311","url_meta":{"origin":11497,"position":3},"title":"Curry de poulet au lait de coco","author":"cloverde","date":"19 mai 2020","format":false,"excerpt":"19 mai Un probl\u00e8me li\u00e9 \u00e0 la publication par e-mail a report\u00e9 l'apparition de la recette \u00e0 cette heure tardive et inhabituelle. Un curry de poulet au lait de coco facile \u00e0 pr\u00e9parer en moins de 60 minutes. J'adore le curry et ces plats avec des \u00e9pices exotique et cr\u00e9meux\u2026","rel":"","context":"Dans "recette"","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-21.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-21.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-21.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-21.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8542,"url":"https:\/\/humm.loverde.fr\/?p=8542","url_meta":{"origin":11497,"position":4},"title":"Riz aux fruits de mer","author":"cloverde","date":"18 juillet 2023","format":false,"excerpt":"J'aime bien le risotto et surtout le mode de pr\u00e9paration. Aussi j'ai fait ce riz avec le m\u00eame mode de cuisson, c'est-\u00e0-dire riz dans la po\u00eale, arrosage progressif, remuement incessant et pour finir go\u00fbtage. Ingr\u00e9dients Un verre de riz arborio comme pour le risotto, du riz rond qui colle, celui\u2026","rel":"","context":"Dans "recette"","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/06\/IMG_20230622_081451_26.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/06\/IMG_20230622_081451_26.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/06\/IMG_20230622_081451_26.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/06\/IMG_20230622_081451_26.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/06\/IMG_20230622_081451_26.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":46,"url":"https:\/\/humm.loverde.fr\/?p=46","url_meta":{"origin":11497,"position":5},"title":"Gambas au miel et au gingembre","author":"cloverde","date":"20 janvier 2015","format":false,"excerpt":"Les crevettes ou gambas, j'adore. Je crois que j'en ai publi\u00e9 environ 36 recettes. Alors cela devient difficile de trouver des nouveaut\u00e9 dans ce domaine? En voil\u00e0 une autre. \u00a0 Ingr\u00e9dients (pour 4) 2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive 1 cuill\u00e8re \u00e0 soupe de piment en poudre 1 gousse d\u2019ail\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/01\/gambas-miel-gingembre2.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/01\/gambas-miel-gingembre2.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/01\/gambas-miel-gingembre2.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/01\/gambas-miel-gingembre2.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241001_080317_133.jpg?fit=1280%2C576&ssl=1","_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/11497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11497"}],"version-history":[{"count":4,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/11497\/revisions"}],"predecessor-version":[{"id":11502,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/11497\/revisions\/11502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/11498"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}