La Harira est une soupe traditionnelle marocaine souvent consomm\u00e9e pendant le Ramadan, mais aussi \u00e0 d’autres moments de l’ann\u00e9e. Voici une recette authentique pour pr\u00e9parer cette soupe d\u00e9licieuse.
\nNe voulant pas utiliser de l’agneau, j’ai cherch\u00e9 une autre viande. Et, h\u00e9r\u00e9sie, j’ai utilis\u00e9 du porc marin\u00e9 au piment d’Espelette.
\nJ’ai pr\u00e9par\u00e9 de nombreuses fois cette soupe et je dois dire qu’aujourd’hui elle \u00e9tait un cran au-dessus !<\/p>\n
\u2022 250 g de viande d’agneau ou de b\u0153uf (coup\u00e9e en petits d\u00e9s)
\n\u2022 1 oignon hach\u00e9
\n\u2022 1 tomate m\u00fbre pel\u00e9es et mix\u00e9es
\n\u2022 10 cl de coulis de tomate
\n\u2022 1\/2 bouquet de coriandre fra\u00eeche hach\u00e9e
\n\u2022 1\/2 bouquet de persil frais hach\u00e9
\n\u2022 1 branche de c\u00e9leri hach\u00e9 finement (avec les feuilles)
\n\u2022 1 cuill\u00e8re \u00e0 caf\u00e9 de curcuma
\n\u2022 1 cuill\u00e8re \u00e0 caf\u00e9 de gingembre moulu ou du r\u00e2p\u00e9 frais
\n\u2022 poivre ou piment d’Espelette
\n\u2022 Sel
\n\u2022 100 g de lentilles (une petite bo\u00eete de lentilles)
\n\u2022 100 g de pois chiches (\u00bd petite bo\u00eete)<\/p>\n
\u2022 50 g de vermicelles
\n\u2022 2 cuill\u00e8res \u00e0 soupe de farine
\n\u2022 1 \u0153uf (facultatif)
\n\u2022 Jus de citron (pour servir)<\/p>\n
Dans une grande marmite, faites revenir l\u2019oignon hach\u00e9 et la viande avec un peu d\u2019huile d\u2019olive \u00e0 feu moyen.
\nAjoutez la coriandre, le persil, le c\u00e9leri, les \u00e9pices (curcuma, gingembre, poivre ou piment d’Espelette) et un peu de sel.
\nAjoutez les tomates mix\u00e9es et le concentr\u00e9 de tomate. M\u00e9langez bien pour enrober tous les ingr\u00e9dients.
\nVersez environ 1,5 litre d’eau et portez \u00e0 \u00e9bullition.<\/p>\n
Ajoutez les lentilles et les pois chiches pr\u00e9alablement tremp\u00e9s. Laissez cuire \u00e0 feu moyen pendant environ 30 \u00e0 40 minutes, jusqu\u2019\u00e0 ce que les pois chiches soient tendres.
\nLes l\u00e9gumineuses en bo\u00eete sont d\u00e9j\u00e0 cuites, cela raccourci le temps de pr\u00e9paration.<\/p>\n
M\u00e9langez la farine avec un verre d’eau chaude pour obtenir une p\u00e2te liquide et homog\u00e8ne. Ce m\u00e9lange servira \u00e0 \u00e9paissir la soupe.<\/p>\n
Ajouter les vermicelles et \u00e9paissir la soupe
\nAjoutez les vermicelles \u00e0 la soupe et laissez cuire pendant environ 10 minutes.
\nAjoutez progressivement le m\u00e9lange de farine.
\nContinuez \u00e0 remuer pendant quelques minutes jusqu\u2019\u00e0 ce que la soupe \u00e9paississe.<\/p>\n
Si vous le souhaitez, cassez un \u0153uf dans la soupe et remuez rapidement pour bien l’incorporer.
\nLaissez cuire encore quelques minutes puis rectifiez l\u2019assaisonnement en sel et poivre si n\u00e9cessaire.<\/p>\n
Servez la Harira bien chaude, avec un filet de jus de citron pour faciliter la digestion.<\/p>\n","protected":false},"excerpt":{"rendered":"
La Harira est une soupe traditionnelle marocaine souvent consomm\u00e9e pendant le Ramadan, mais aussi \u00e0 d’autres moments de l’ann\u00e9e. Voici … <\/p>\n","protected":false},"author":3,"featured_media":11573,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1052],"tags":[56,57,41],"class_list":["post-11569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","tag-harira","tag-ramadan","tag-soupe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20240930_132612_copy_1280x576.jpg?fit=1280%2C576&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-30B","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":193,"url":"https:\/\/humm.loverde.fr\/?p=193","url_meta":{"origin":11569,"position":0},"title":"Harira","author":"cloverde","date":"31 janvier 2015","format":false,"excerpt":"Recette de Humm! V1.0 du 30 avril 2012. Harira bien qui harira le dernier! La blague \u00e0 deux balles qu'on sortait \u00e0 la maison \u00e0 chaque fois qu'on mangeait la Harira. La Harira\u00a0(prononcer jrira, le j est la jota, pas facile la jota suivie d'un R comme jrira) est une\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Photo du 29\/01\/2015","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/01\/harira-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/01\/harira-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/01\/harira-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/01\/harira-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8086,"url":"https:\/\/humm.loverde.fr\/?p=8086","url_meta":{"origin":11569,"position":1},"title":"Harira","author":"cloverde","date":"14 f\u00e9vrier 2023","format":false,"excerpt":"Soupe marocaine qui constitue un plat complet. C'est id\u00e9al \u00e7a compense le temps de pr\u00e9paration puisqu'il n'y a rien \u00e0 rajouter. J'ai d\u00e9j\u00e0 r\u00e9alis\u00e9 cette recette et j'ai apport\u00e9 peu de changement, principalement dans le temps de cuisson allong\u00e9. Ingr\u00e9dients (4 personnes) de l'huile d'olive \u00bd cuill\u00e8re \u00e0 caf\u00e9 curcuma\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6647,"url":"https:\/\/humm.loverde.fr\/?p=6647","url_meta":{"origin":11569,"position":2},"title":"Harira","author":"cloverde","date":"12 octobre 2021","format":false,"excerpt":"12\/10 Soupe marocaine servie pendant le ramadan. Je ne me souviens plus comment a germ\u00e9 l'id\u00e9e de harira. \u00c7a a commenc\u00e9 \u00e0 Alcampo de Bordeaux et les tortas Dulcesol du coin exotique, pas les In\u00e8s Rosales malheureusement, et un paquet d'\u00e9pices. Je vais voir l'\u00e9tiquette... mer...credi ! c'\u00e9tait un m\u00e9lange\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/09\/IMG_20210904_130720_361_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/09\/IMG_20210904_130720_361_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/09\/IMG_20210904_130720_361_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/09\/IMG_20210904_130720_361_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/09\/IMG_20210904_130720_361_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":155,"url":"https:\/\/humm.loverde.fr\/?p=155","url_meta":{"origin":11569,"position":3},"title":"Cannelloni","author":"cloverde","date":"10 mars 2015","format":false,"excerpt":"J'ai d\u00e9j\u00e0 fait et publi\u00e9 cette recette. http:\/\/www.loverde.fr\/humm\/?p=3078 Mais je m'\u00e9tais compliqu\u00e9 la vie, inutilement, je le sais maintenant. J'\u00e9tais persuad\u00e9 que la sauce tomate devait mijoter un certain temps pour un meilleur go\u00fbt. J'ai donc test\u00e9 avec la tomate juste mix\u00e9e et je dois dire que j'ai \u00e9t\u00e9 agr\u00e9ablement\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"canneloni 01","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/03\/canneloni-01-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/03\/canneloni-01-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/03\/canneloni-01-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/03\/canneloni-01-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11497,"url":"https:\/\/humm.loverde.fr\/?p=11497","url_meta":{"origin":11569,"position":4},"title":"Burritos","author":"kris33390","date":"9 octobre 2024","format":false,"excerpt":"Pour la garniture on peut adapter aux ingr\u00e9dients \u00e0 disposition. Ingr\u00e9dients 2 personnes \u2022 50 g de riz basmati \u2022 sel \u2022 200 g de viande hach\u00e9e (porc, veau ou boeuf) \u2022 1 cuill\u00e8re \u00e0 soupe d\u2019huile v\u00e9g\u00e9tale \u2022 1 poivron rouge, \u00e9p\u00e9pin\u00e9 et \u00e9minc\u00e9 ou 1 tomate \u2022 200\u2026","rel":"","context":"Dans "recette"","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241001_080317_133.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241001_080317_133.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241001_080317_133.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241001_080317_133.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241001_080317_133.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8609,"url":"https:\/\/humm.loverde.fr\/?p=8609","url_meta":{"origin":11569,"position":5},"title":"Keftas de b\u0153uf","author":"cloverde","date":"19 septembre 2023","format":false,"excerpt":"Pas de barbecue, la graisse qui br\u00fble en tombant sur le charbon c'est pas terrible. Les planchas avec bouteilles de gaz c'est niet, on s'est d\u00e9barrass\u00e9 du gaz pour la cuisine avec l'induction, on va pas s'embarquer encore... Le grill \u00e9lectrique c'est tr\u00e8s bien m\u00eame s'il faut aider la machine\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_155229_687.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_155229_687.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_155229_687.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_155229_687.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_155229_687.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/11569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11569"}],"version-history":[{"count":3,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/11569\/revisions"}],"predecessor-version":[{"id":11572,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/11569\/revisions\/11572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/11573"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}