{"id":11574,"date":"2024-11-12T06:00:30","date_gmt":"2024-11-12T05:00:30","guid":{"rendered":"https:\/\/humm.loverde.fr\/?p=11574"},"modified":"2024-10-14T07:58:31","modified_gmt":"2024-10-14T06:58:31","slug":"sandwich-wrap","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=11574","title":{"rendered":"Sandwich Wrap"},"content":{"rendered":"

Inspir\u00e9 d’une vid\u00e9o courte qui vous donne l’impression que c’est facile et rapide mais \u00e7a ne l’est pas toujours.
\nPour un premier essai j’ai utilis\u00e9 des tortillas du vieux qui passe.<\/p>\n

Ingr\u00e9dients wrap<\/h2>\n

\u2022 Fromage \u00e0 tartiner ail et fines herbes
\n\u2022 saumon fum\u00e9
\n\u2022 avocat m\u00fbr \u00e0 point
\n\u2022 salade sauc\u00e9e
\n\u2022 feuilles de laitue
\n\u2022 tortillas maison ou du vieux qui passe<\/p>\n

Ingr\u00e9dients tortillas<\/h2>\n

\u2022 190 g de farine tout usage non blanchie
\n\u2022 \u00bd cuill\u00e8re \u00e0 th\u00e9 de sel
\n\u2022 125 ml d\u2019eau ti\u00e8de
\n\u2022 1 cuill\u00e8re \u00e0 soupe d\u2019huile de canola<\/p>\n

Pr\u00e9paration tortillas<\/h2>\n

Dans un bol, m\u00e9langer la farine et le sel. Faire un puits au centre du bol et y verser l\u2019eau et l\u2019huile. M\u00e9langer avec une fourchette jusqu\u2019\u00e0 ce que la farine soit enti\u00e8rement absorb\u00e9e.<\/p>\n

D\u00e9poser la p\u00e2te sur un plan de travail l\u00e9g\u00e8rement farin\u00e9 et p\u00e9trir 5 minutes ou jusqu\u2019\u00e0 l\u2019obtention d\u2019une p\u00e2te lisse et souple. D\u00e9poser dans un bol, couvrir et laisser reposer 30 minutes.<\/p>\n

Couper la p\u00e2te en 4 parts \u00e9gales. Fa\u00e7onner chaque part en boule. Laisser reposer 10 minutes.<\/p>\n

Sur un plan de travail l\u00e9g\u00e8rement farin\u00e9, \u00e0 l\u2019aide d\u2019un rouleau \u00e0 p\u00e2tisserie, abaisser chaque boule de p\u00e2te pour former un disque d\u2019environ 25 cm de diam\u00e8tre.<\/p>\n

Pr\u00e9chauffer une po\u00eale antiadh\u00e9sive \u00e0 feu moyen-\u00e9lev\u00e9. Cuire un disque de p\u00e2te \u00e0 la fois 1 minute. Lorsque des bulles commencent \u00e0 se former, retourner la tortilla \u00e0 l\u2019aide d\u2019une spatule. Poursuivre la cuisson de 1 \u00e0 2 minutes ou jusqu\u2019\u00e0 ce que la tortilla soit bien gonfl\u00e9e. R\u00e9server sur une assiette, recouverte d\u2019un linge propre et sec pour conserver l\u2019humidit\u00e9 et la chaleur jusqu\u2019au service.<\/p>\n

Les tortillas se conservent 2 jours dans un sac herm\u00e9tique \u00e0 la temp\u00e9rature ambiante.<\/p>\n

Pr\u00e9paration wrap<\/h2>\n

Couper un rayon aux ciseaux.
\nGarnir chaque quart :
\n1. Fromage + feuille de laitue
\n2. Saumon
\n3. Avocat coup\u00e9 en tranches
\n4. Salade sauc\u00e9e<\/p>\n

Pliage<\/h2>\n

Refermer le quart du c\u00f4t\u00e9 coup\u00e9 sur le voisin et ainsi de suite.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Inspir\u00e9 d’une vid\u00e9o courte qui vous donne l’impression que c’est facile et rapide mais \u00e7a ne l’est pas toujours. Pour … <\/p>\n","protected":false},"author":3,"featured_media":11575,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1052],"tags":[408,162,342,265,1792],"class_list":["post-11574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","tag-avocat","tag-fromage","tag-salade","tag-saumon","tag-wrap"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241014_085532_125.gif?fit=560%2C560&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-30G","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2871,"url":"https:\/\/humm.loverde.fr\/?p=2871","url_meta":{"origin":11574,"position":0},"title":"Goug\u00e8res au saumon fum\u00e9","author":"cloverde","date":"14 avril 2018","format":false,"excerpt":"Recette simple et rapide comme d'habitude pour un ap\u00e9ro qui sort de l'ordinaire. C'est une simple p\u00e2te \u00e0 choux \u00e0 laquelle on ajoute du fromage et du saumon fum\u00e9. Inutile d'avoir une machine \u00e0 tout faire qui vaut un \"certain\" prix, \u00e0 la main c'est mieux. Ingr\u00e9dients 130g de gruy\u00e8re\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/e9174fcdc35bcb6a00708972687456f2.jpeg?fit=550%2C309&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/e9174fcdc35bcb6a00708972687456f2.jpeg?fit=550%2C309&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/e9174fcdc35bcb6a00708972687456f2.jpeg?fit=550%2C309&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2056,"url":"https:\/\/humm.loverde.fr\/?p=2056","url_meta":{"origin":11574,"position":1},"title":"Curry de Saumon","author":"cloverde","date":"17 janvier 2018","format":false,"excerpt":"J'aime bien les sauces au curry, avec du lait de coco, c'est classique et tellement bon. De plus, pour ceux qui n'aiment pas trop le poisson, \u00e7a passe mieux qu'un poisson au four. J'ai lu quelque part que le saumon d'\u00e9levage est moins pollu\u00e9 que le saumon sauvage. \u00c0 condition,\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_2849.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_2849.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_2849.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_2849.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9280,"url":"https:\/\/humm.loverde.fr\/?p=9280","url_meta":{"origin":11574,"position":2},"title":"Quiche au saumon, poireau et ch\u00e8vre","author":"cloverde","date":"26 d\u00e9cembre 2023","format":false,"excerpt":"Habituellement je fais \u00e7a avec des \u00e9pinards, mais l\u00e0 pas d'epinard, pas de lardons non plus, donc pour meubler un peu j'ai ajout\u00e9 le poireau d\u00e9coup\u00e9 en tout petit bout et revenu \u00e0 la po\u00eale. Depuis un certain temps j'\u00e9vitait le lait de soja mais l\u00e0, malheureusement, pas de cr\u00e8me\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_100118_955.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_100118_955.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_100118_955.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_100118_955.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_100118_955.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7191,"url":"https:\/\/humm.loverde.fr\/?p=7191","url_meta":{"origin":11574,"position":3},"title":"Galettes de courgettes","author":"cloverde","date":"30 avril 2022","format":false,"excerpt":"Une recette de ma maman qui a fait l'unanimit\u00e9 dans la famille. Cette fois-ci je l'ai r\u00e9alis\u00e9e. J'avais d\u00e9j\u00e0 fait un truc approchant avec des flocons d'avoine : galettes-de-flocons-davoine-a-la-courgette Ingr\u00e9dients \u2022 2 courgette r\u00e2p\u00e9es (le nombre d\u00e9pend de leur grosseur) \u2022 100 g de gruy\u00e8re \u2022 3 oeufs \u2022 1\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/03\/IMG_20220227_124836_copy_1280x720_1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/03\/IMG_20220227_124836_copy_1280x720_1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/03\/IMG_20220227_124836_copy_1280x720_1-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/03\/IMG_20220227_124836_copy_1280x720_1-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/03\/IMG_20220227_124836_copy_1280x720_1-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1049,"url":"https:\/\/humm.loverde.fr\/?p=1049","url_meta":{"origin":11574,"position":4},"title":"Pain pitas","author":"cloverde","date":"31 mai 2016","format":false,"excerpt":"\u00a0 \u00a0 Ingr\u00e9dients (pour 10\u00a0pitas) : 500 de farine 1 paquet de levure de boulanger (40g) 1 pinc\u00e9e de sel 1 pinc\u00e9e de sucre 25 cl d'eau ti\u00e8de Pr\u00e9paration M\u00e9langer l'eau ti\u00e8de et la levure, ajouter \u00e0 la farine sucr\u00e9e sal\u00e9e. P\u00e9trir jusqu'\u00e0 obtenir une p\u00e2te ni trop collante ni\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"pains pitas","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/03\/pains-pitas-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/03\/pains-pitas-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/03\/pains-pitas-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/03\/pains-pitas-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3798,"url":"https:\/\/humm.loverde.fr\/?p=3798","url_meta":{"origin":11574,"position":5},"title":"P\u00e2te sabl\u00e9e et p\u00e2te classique","author":"cloverde","date":"4 mai 2019","format":false,"excerpt":"P\u00e2te sabl\u00e9e et p\u00e2te classique A chaque fois que l'on fait une tarte je suis oblig\u00e9 de chercher la recette qui est incluse dans une recette de tarte. Donc pour simplifier voici les recettes des p\u00e2tes que j'utilise habituellement. 1. P\u00e2te sabl\u00e9e Ingr\u00e9dients pour 1 p\u00e2te \u2022 250 g de\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/04\/Attachment-1-5.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/04\/Attachment-1-5.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/04\/Attachment-1-5.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/04\/Attachment-1-5.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/11574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11574"}],"version-history":[{"count":5,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/11574\/revisions"}],"predecessor-version":[{"id":11580,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/11574\/revisions\/11580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/11575"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}