\n
\n
![\"Salade](\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Salade-de-pois-chiches-%C3%A0-la-libanaise-1.jpg?resize=800%2C450&ssl=1\")
\n
\nIngr\u00e9dients<\/strong><\/p>\n
- \n
- 1 bo\u00eete de pois-chiches en conserve<\/li>\n
- 2 tomates<\/li>\n
- 1 oignon<\/li>\n
- 40g de pignons de pin grill\u00e9s<\/li>\n
- 4 cuiller\u00e9es \u00e0 soupe d’huile d’olive<\/li>\n
- sel, poivre<\/li>\n
- 1 cuiller\u00e9e \u00e0 caf\u00e9 de cumin<\/li>\n
- 1\/2 bouquet de coriandre<\/li>\n<\/ul>\n
\nSi on utilise des pois chiches en bo\u00eete, bien les laver, les \u00e9goutter et enlever la deuxi\u00e8me peau pour qu’elles soient plus digestes.
\nGriller les pignons de pin \u00e0 la po\u00eale sans huile et bien surveiller, ca crame tr\u00e8s vite!
\n\u00c9plucher les tomates avec un \u00e9plucheur \u00e0 tomate, les couper en petits d\u00e9s et hacher l’oignon.
\nAjouter aux pois chiches dans un grand bol, Le cumin en poudre ainsi que du sel du poivre, l’huile d’olive g\u00e9n\u00e9reusement, la coriandre hach\u00e9e, les pignons grill\u00e9s et bien m\u00e9langer.<\/p>\nGo\u00fbter et rectifier l’assaisonnement \u00e9ventuellement.
\nServir cette salade froide ou ti\u00e8de.<\/p>\n","protected":false},"excerpt":{"rendered":"Je n’ai jamais \u00e9t\u00e9 au Liban et par les temps qui courent c’est pas pour tout de suite. Quand j’\u00e9tais … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[2],"tags":[],"class_list":["post-1233","post","type-post","status-publish","format-standard","hentry","category-recettes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-jT","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":6691,"url":"https:\/\/humm.loverde.fr\/?p=6691","url_meta":{"origin":1233,"position":0},"title":"Couscous","author":"cloverde","date":"13 novembre 2021","format":false,"excerpt":"13\/11 Un couscous assez rapide \u00e0 r\u00e9aliser gr\u00e2ce \u00e0 une pr\u00e9paration de l\u00e9gumes qui vient du 41 concoct\u00e9e par Rajaa. Je n'ai eu qu'\u00e0 ajouter la viande, la graine, les pois chiches et les raisins secs. Ce qui m'a pris le plus de temps ? Enlever la peau des pois\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/10\/IMG_20210930_005402_194.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/10\/IMG_20210930_005402_194.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/10\/IMG_20210930_005402_194.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/10\/IMG_20210930_005402_194.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/10\/IMG_20210930_005402_194.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1475,"url":"https:\/\/humm.loverde.fr\/?p=1475","url_meta":{"origin":1233,"position":1},"title":"Couscous au poisson nouvelle recette","author":"cloverde","date":"24 f\u00e9vrier 2017","format":false,"excerpt":"J'ai d\u00e9j\u00e0 fait cette recette et je l'ai un peu modifi\u00e9. Pour la soupe de poisson je n'ai pas mis de pomme de terre. Puisqu'elle sert juste \u00e0 arroser le couscous, pas besoin de l'epaissir. Je n'ai pas mis non plus de colorant alimentaire, juste un peu de curcuma. Je\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Couscous au poisson","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/02\/couscous-au-poisson3.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/02\/couscous-au-poisson3.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/02\/couscous-au-poisson3.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/02\/couscous-au-poisson3.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2155,"url":"https:\/\/humm.loverde.fr\/?p=2155","url_meta":{"origin":1233,"position":2},"title":"Semoule aux pois chiches et \u00e0 la tomate","author":"cloverde","date":"28 mars 2018","format":false,"excerpt":"Pas d'id\u00e9e simple et rapide ce lundi midi. Petit tour sur Pinterest et je tombe sur ce plat, belle photo qui donne envie. J'ai un peu agr\u00e9ment\u00e9 en rajoutant du poulet et la coriandre qui restait et qui \u00e9tait pr\u00e8s de la crise de nerf et bonne \u00e0 jeter \u00e0\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_2954.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_2954.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_2954.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_2954.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7435,"url":"https:\/\/humm.loverde.fr\/?p=7435","url_meta":{"origin":1233,"position":3},"title":"Couscous poulet et merguez","author":"cloverde","date":"28 juin 2022","format":false,"excerpt":"Le couscous peut se pr\u00e9parer de diff\u00e9rentes mani\u00e8res, simple avec juste du poulet et un ou deux l\u00e9gumes, au poisson comme \u00e0 Safi et celui que j'ai pr\u00e9par\u00e9 aujourd'hui, complet avec presque tous les ingr\u00e9dients. Je n'ai pas trouv\u00e9 de morceau de courge et j'ai oubli\u00e9 les navets. Bon \u00e7a\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220611_081411_752.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220611_081411_752.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220611_081411_752.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220611_081411_752.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220611_081411_752.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5915,"url":"https:\/\/humm.loverde.fr\/?p=5915","url_meta":{"origin":1233,"position":4},"title":"Curry de veau aux pois-chiches et noix de cajou","author":"cloverde","date":"9 mars 2021","format":false,"excerpt":"J'ai d\u00e9cid\u00e9 d'innover un peu et l\u00e0 je dois dire que rien qu'avec le titre on se dit tout de suite que ce plat n'est pas commun. En plus, pas d'accompagnement n\u00e9cessaire, tout y est. Les pois chiches et les noix de cajou m'ont emp\u00each\u00e9 de servir du riz et\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/02\/IMG_20210124_124757_153_copy_1024x473.jpg?fit=1024%2C473&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/02\/IMG_20210124_124757_153_copy_1024x473.jpg?fit=1024%2C473&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/02\/IMG_20210124_124757_153_copy_1024x473.jpg?fit=1024%2C473&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/02\/IMG_20210124_124757_153_copy_1024x473.jpg?fit=1024%2C473&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7859,"url":"https:\/\/humm.loverde.fr\/?p=7859","url_meta":{"origin":1233,"position":5},"title":"Boulettes de pois chiches \u00e0 l’aubergine","author":"cloverde","date":"18 octobre 2022","format":false,"excerpt":"Recette que j'ai en r\u00e9serve depuis un certain temps. J'ai h\u00e9sit\u00e9 parce que c'est assez gras et je confirme, m\u00eame avec du papier absorbant \u00e7a reste un peu gras, mais ce fut un r\u00e9gal. On ne va pas en manger plusieurs fois tout de suite. Avec les quantit\u00e9s ci-dessous j'ai\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/09\/IMG_20220919_100934_175.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/09\/IMG_20220919_100934_175.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/09\/IMG_20220919_100934_175.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/09\/IMG_20220919_100934_175.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/09\/IMG_20220919_100934_175.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/1233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1233"}],"version-history":[{"count":2,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/1233\/revisions"}],"predecessor-version":[{"id":1236,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/1233\/revisions\/1236"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}