{"id":1273,"date":"2016-10-18T07:07:44","date_gmt":"2016-10-18T06:07:44","guid":{"rendered":"http:\/\/humm.loverde.fr\/?p=1273"},"modified":"2016-09-02T10:36:27","modified_gmt":"2016-09-02T09:36:27","slug":"flammekueche-ultra-legere-sur-base-de-tortilla","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=1273","title":{"rendered":"Flammekueche ultra l\u00e9g\u00e8re sur base de tortilla"},"content":{"rendered":"

Vous ne vous souvenez peut-\u00eatre pas de la flammekueche que j’ai pr\u00e9sent\u00e9 ici. Recette pas tout \u00e0 fait r\u00e9gime avec la cr\u00e8me fra\u00eeche, le petit sal\u00e9 et le munster.
\nBien s\u00fbr on n’est pas forc\u00e9 de faire du r\u00e9gime tout le temps! Mais il est pr\u00e9f\u00e9rable, quand c’est possible, de ne pas manger trop riche.
\nJe ne croyais pas que c’\u00e9tait possible pour la flammekueche, aussi quand j’ai vu cette recette sur Pinterest, je me suis dit pourquoi pas. Le r\u00e9sultat est l\u00e0.
\nLes convives ont trouv\u00e9 \u00e7a tr\u00e8s bon, o\u00f9 il n’ont pas os\u00e9 dire le contraire 😜. Moi j’ai trouv\u00e9 excellent m\u00eame si j’ai oubli\u00e9 le sel et le poivre.
\n 
\n

\"Flammekueche
Flammekueche ultra l\u00e9g\u00e8re sur base de tortilla<\/figcaption><\/figure>
\n 
\nIngredients<\/strong><\/p>\n
    \n
  • 1 mini tortilla de bl\u00e9 Old El Paso par personne<\/li>\n
  • 20 Cl de soja cuisine (pour 4)<\/li>\n
  • 75g d’allumettes de bacon (1,5 barquettes pour 4 mini flammekueche)<\/li>\n
  • 2cc de parmesan<\/li>\n
  • 1 gros oignon<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe d’huile d’olive<\/li>\n<\/ul>\n

    Pr\u00e9chauffer le four \u00e0 180\u00b0C.
    \n 
    \n

    \"Flammekueche
    Flammekueche ultra l\u00e9g\u00e8re sur base de tortilla<\/figcaption><\/figure>
    \n <\/p>\n

    Pr\u00e9paration<\/strong><\/p>\n

    Faire revenir l’oignon \u00e9minc\u00e9 finement dans un poele avec l’huile d’olive.<\/p>\n

    Ajouter un peu d’eau pour que les oignons ne br\u00fblent pas.
    \n 
    \n

    \"Flammekueche
    Flammekueche ultra l\u00e9g\u00e8re sur base de tortilla<\/figcaption><\/figure>
    \n 
    \nDisposer les tortillas sur un plaque recouverte d’un papier sufluris\u00e9 puis \u00e9taler dessus l’oignon, saler et poivrer puis ajouter les allumettes de bacon puis le parmesan.<\/p>\n

    Mettre au four 10 minutes environ.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Vous ne vous souvenez peut-\u00eatre pas de la flammekueche que j’ai pr\u00e9sent\u00e9 ici. Recette pas tout \u00e0 fait r\u00e9gime avec … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[2],"tags":[400,391,401],"class_list":["post-1273","post","type-post","status-publish","format-standard","hentry","category-recettes","tag-flammekueche","tag-tortilla","tag-ultra-legere"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-kx","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1221,"url":"https:\/\/humm.loverde.fr\/?p=1221","url_meta":{"origin":1273,"position":0},"title":"Tortilla fa\u00e7on pizza","author":"cloverde","date":"28 juin 2016","format":false,"excerpt":"Une pizza revisit\u00e9e, quand j'ai vu cette recette sur le site http:\/\/www.750g.com\/pizza-express-tortilla-r99532.htm Je suis abonn\u00e9 \u00e0 la newsletter et c'est bien la seule que je ne met pas \u00e0 la poubelle sans la lire. J'ai \u00e9t\u00e9 tout de suite emball\u00e9. Encore plus simple \u00e0 r\u00e9aliser qu'une pizza sauf que les\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Tortillas fa\u00e7on pizza","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Tortillas-fa%C3%A7on-pizza-1-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Tortillas-fa%C3%A7on-pizza-1-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Tortillas-fa%C3%A7on-pizza-1-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Tortillas-fa%C3%A7on-pizza-1-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5507,"url":"https:\/\/humm.loverde.fr\/?p=5507","url_meta":{"origin":1273,"position":1},"title":"Moules farcies \u00e0 l’italienne","author":"cloverde","date":"14 ao\u00fbt 2020","format":false,"excerpt":"\u00c0 l'italienne, vous avez compris, c'est \u00e0 cause des tomates. On ne trouve pas souvent de grosses moules, alors quand il y en a je chamboule mes plans et j'en ach\u00e8te. La derni\u00e8re fois que j'en ai fait, c'\u00e9tait grosso modo l'ann\u00e9e derni\u00e8re apr\u00e8s notre s\u00e9jour du c\u00f4t\u00e9 de Saint-Cyprien,\u2026","rel":"","context":"Dans "recette"","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/08\/attachment-6.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/08\/attachment-6.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/08\/attachment-6.jpeg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/08\/attachment-6.jpeg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/08\/attachment-6.jpeg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8537,"url":"https:\/\/humm.loverde.fr\/?p=8537","url_meta":{"origin":1273,"position":2},"title":"Pain \u00e0 la main","author":"cloverde","date":"11 juillet 2023","format":false,"excerpt":"Comme les romains \ud83d\ude0b Nous avons d\u00e9pens\u00e9 quelques \u20ac et un peu plus, dans une machine \u00e0 pain mais c'est in-ter-mi-na-ble. 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Vous vous doutez bien que si je publie cette recette\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/08\/Attachment-1.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/08\/Attachment-1.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/08\/Attachment-1.jpeg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/08\/Attachment-1.jpeg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/08\/Attachment-1.jpeg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2087,"url":"https:\/\/humm.loverde.fr\/?p=2087","url_meta":{"origin":1273,"position":4},"title":"Milk Shake aux fraises","author":"cloverde","date":"11 d\u00e9cembre 2017","format":false,"excerpt":"Rien ne se perd tout se transforme. 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