{"id":1513,"date":"2017-04-07T07:42:14","date_gmt":"2017-04-07T06:42:14","guid":{"rendered":"http:\/\/humm.loverde.fr\/?p=1513"},"modified":"2018-01-26T14:32:46","modified_gmt":"2018-01-26T13:32:46","slug":"thon-a-lescabeche","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=1513","title":{"rendered":"Thon \u00e0 l’escab\u00e8che"},"content":{"rendered":"

On faisait souvent ce plat \u00e0 la maison. C’\u00e9tait l’un des pr\u00e9f\u00e9r\u00e9s de mon p\u00e8re.
\nC’est une recette int\u00e9ressante parce qu’en plus d’\u00eatre d\u00e9licieuse elle est rapide \u00e0 r\u00e9aliser.<\/p>\n

\"thon
thon en escabeche<\/figcaption><\/figure>\n

Ingr\u00e9dients<\/strong>
\n* 2 ou trois oignons
\n* 2 tranches de thon
\n* 2 cuill\u00e8res \u00e0 soupe de vinaigre de Xeres<\/p>\n

\"thon
thon en escabeche<\/figcaption><\/figure>\n

Pr\u00e9paration<\/strong>
\nFrire le thon dans une po\u00eale pas trop longtemps sinon il devient trop sec, surtout le thon Albacor. Mettre de c\u00f4t\u00e9.
\nHachez finement les oignons et les faire mijoter, dans la m\u00eame po\u00eale, \u00e0 feu doux le temps qu’ils deviennent transparents.
\nAjouter le vinaigre et le thon et cuire \u00e0 feu vif tr\u00e8s peu de temps. Le thon doit \u00eatre chaud quand m\u00eame.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

On faisait souvent ce plat \u00e0 la maison. C’\u00e9tait l’un des pr\u00e9f\u00e9r\u00e9s de mon p\u00e8re. C’est une recette int\u00e9ressante parce … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[443,444,267],"class_list":["post-1513","post","type-post","status-publish","format-standard","hentry","category-recettes","tag-escabeche","tag-oignons","tag-thon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-op","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3686,"url":"https:\/\/humm.loverde.fr\/?p=3686","url_meta":{"origin":1513,"position":0},"title":"Thon \u00e0 l’escab\u00e8che","author":"cloverde","date":"6 avril 2019","format":false,"excerpt":"Thon \u00e0 l'escab\u00e8che Parti faire les courses vers 11h il me fallait une recette rapide avec la belle tranche de thon du poissonnier. J'avais le souvenir du thon \u00e0 l'escab\u00e8che que l'on faisait quelques fois avant, oui mais c'\u00e9tait avant (comme on dit). Je ne sais pas pourquoi ce plat\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/Attachment-1-7.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/Attachment-1-7.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/Attachment-1-7.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/Attachment-1-7.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2006,"url":"https:\/\/humm.loverde.fr\/?p=2006","url_meta":{"origin":1513,"position":1},"title":"Crevettes sauce escab\u00e8che","author":"cloverde","date":"21 mars 2018","format":false,"excerpt":"Comme souvent je choisi des recettes en fonction de la photo vue sur Pinterest. L\u00e0 il y avait un peu plus. Le thon en escab\u00e8che, ma m\u00e8re en faisait \u00e0 la maison et mon p\u00e8re aimait bien, c'est un bon souvenir de bouffe, mais \u00e0 cette \u00e9poque je ne regardais\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/11\/IMG_2873.jpg?fit=800%2C486&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/11\/IMG_2873.jpg?fit=800%2C486&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/11\/IMG_2873.jpg?fit=800%2C486&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/11\/IMG_2873.jpg?fit=800%2C486&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3578,"url":"https:\/\/humm.loverde.fr\/?p=3578","url_meta":{"origin":1513,"position":2},"title":"Pain style bagnat","author":"cloverde","date":"26 f\u00e9vrier 2019","format":false,"excerpt":"Encore une recette oubli\u00e9e. Elle \u00e9tait dans Humm! V1.0 et je crois bien que depuis je ne l'ai pas refaite... C'est bien simple, les assiettes des Photos ne sont plus dans les placards. Ingr\u00e9dients pour 2 * 2 cuill\u00e8res \u00e0 soupe de vinaigre de x\u00e9r\u00e8s ou de vin rouge *\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5786.jpg?fit=750%2C560&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5786.jpg?fit=750%2C560&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5786.jpg?fit=750%2C560&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5786.jpg?fit=750%2C560&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7344,"url":"https:\/\/humm.loverde.fr\/?p=7344","url_meta":{"origin":1513,"position":3},"title":"Oeufs mimosa l\u00e9gers au thon","author":"cloverde","date":"17 mai 2022","format":false,"excerpt":"J'adore les oeufs mimosas classiques et nous n'en mangeons pas souvent \u00e0 cause de la mayonnaise et de la mauvaise r\u00e9putation de l'oeuf pour le cholest\u00e9rol. Vu notre consommation d'oeufs, nous sommes assez loin du risque majeur. J'ai test\u00e9 la mayonnaise l\u00e9g\u00e8re c'est toujours mieux que la mayonnaise l\u00e9g\u00e8re industrielle.\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220408_124420_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220408_124420_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220408_124420_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220408_124420_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220408_124420_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":742,"url":"https:\/\/humm.loverde.fr\/?p=742","url_meta":{"origin":1513,"position":4},"title":"Brochettes de poissons en marinade de coco et curry","author":"cloverde","date":"15 septembre 2015","format":false,"excerpt":"Je voulais faire des brochettes mais pas de viande, comme les abats tout le monde n'aime pas et que c'est pas bon pour le cholest\u00e9rol, j'ai opt\u00e9 pour le poisson. Comme d'habitude j'ai trouv\u00e9 la recette sur le web mais j'ai tellement modifi\u00e9 que ce n'est plus la m\u00eame, \u00e0\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Brochettes de poissons en marinade de coco et curry","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/08\/Brochettes-de-poissons-en-marinade-de-coco-et-curry-1-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/08\/Brochettes-de-poissons-en-marinade-de-coco-et-curry-1-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/08\/Brochettes-de-poissons-en-marinade-de-coco-et-curry-1-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/08\/Brochettes-de-poissons-en-marinade-de-coco-et-curry-1-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6208,"url":"https:\/\/humm.loverde.fr\/?p=6208","url_meta":{"origin":1513,"position":5},"title":"Spaghettis \u00e0 la sicilienne","author":"cloverde","date":"26 mai 2021","format":false,"excerpt":"26\/05 Chez les marocains, le vendredi c'est couscous. Chez les isra\u00e9lites, le samedi c'est la dafina et chez les italiens, le dimanche c'est les p\u00e2tes. Des p\u00e2tes, des p\u00e2tes oui mais sans sauce tomate pour changer. Difficile d'innover dans ce domaine ! Toute ressemblance avec une pub est volontaire. POUR\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210502_131838_980_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210502_131838_980_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210502_131838_980_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210502_131838_980_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210502_131838_980_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/1513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1513"}],"version-history":[{"count":3,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/1513\/revisions"}],"predecessor-version":[{"id":1518,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/1513\/revisions\/1518"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}