{"id":1560,"date":"2017-03-03T07:52:53","date_gmt":"2017-03-03T06:52:53","guid":{"rendered":"http:\/\/humm.loverde.fr\/?p=1560"},"modified":"2018-01-26T14:55:23","modified_gmt":"2018-01-26T13:55:23","slug":"blancs-de-poulet-farcis-aux-epinard-avec-sauce-tomate","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=1560","title":{"rendered":"Blancs de poulet farcis aux \u00e9pinard avec sauce tomate"},"content":{"rendered":"<p>Ce n&rsquo;est pas vraiment des enroulades mais \u00e7a y ressemble. Epinard, ricotta et parmesan \u00e7a serait italien que \u00e7a ne m&rsquo;\u00e9tonnerais pas!<br \/>\nJ&rsquo;ai utilis\u00e9 des blancs de pintade parce qu&rsquo;ils \u00e9taient plus fin que ceux de poulet mais pour le go\u00fbt je n&rsquo;y ai pas vu de diff\u00e9rence.<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2395\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=2395\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/IMG_3454.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HM NOTE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1488458667&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;258&quot;,&quot;shutter_speed&quot;:&quot;0.019995001249688&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3454\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/IMG_3454.jpg?fit=800%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-2395\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/IMG_3454.jpg?resize=800%2C450&#038;ssl=1\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/IMG_3454.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/IMG_3454.jpg?resize=595%2C335&amp;ssl=1 595w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/IMG_3454.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/IMG_3454.jpg?resize=107%2C60&amp;ssl=1 107w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n<ul>\n<li>2 blancs de poulet<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 d\u2019huile d\u2019olive<\/li>\n<li>2 tasses d&rsquo;\u00e9pinards<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de persil hach\u00e9<\/li>\n<li>100 g de fromage ricotta environ<\/li>\n<li>60 g de parmesan<\/li>\n<li>pinc\u00e9e de poivre et sel<\/li>\n<li>sauce tomate 1 pot<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Pr\u00e9paration<\/strong><br \/>\nFaire chauffer l\u2019huile d\u2019olive sur feu moyen-\u00e9lev\u00e9.<br \/>\nAjouter les \u00e9pinards et le persil. Saut\u00e9 jusqu&rsquo;\u00e0 ce que ce soit cuit. Retirer du feu et laisser refroidir.<br \/>\nCouper les poitrines de poulet en deux dans l&rsquo;\u00e9paisseur.<br \/>\nDans un bol, m\u00e9langer la ricotta et fromage italien avec le m\u00e9lange d\u2019\u00e9pinards. Ajouter sel et poivre.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1562\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=1562\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/Blancs-de-poulet-farcis-aux-%C3%A9pinard-avec-sauce-tomate-1.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Blancs de poulet farcis aux \u00e9pinard avec sauce tomate 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/Blancs-de-poulet-farcis-aux-%C3%A9pinard-avec-sauce-tomate-1.jpg?fit=800%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-1562\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/Blancs-de-poulet-farcis-aux-%C3%A9pinard-avec-sauce-tomate-1.jpg?resize=800%2C450&#038;ssl=1\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/Blancs-de-poulet-farcis-aux-%C3%A9pinard-avec-sauce-tomate-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/Blancs-de-poulet-farcis-aux-%C3%A9pinard-avec-sauce-tomate-1.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\nFarcir les blancs de poulet, rouler et ficeler. D\u00e9poser le poulet dans une po\u00eale huil\u00e9e.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1563\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=1563\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/Blancs-de-poulet-farcis-aux-%C3%A9pinard-avec-sauce-tomate-2.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HM NOTE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1488456340&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;364&quot;,&quot;shutter_speed&quot;:&quot;0.050009&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Blancs de poulet farcis aux \u00e9pinard avec sauce tomate 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/Blancs-de-poulet-farcis-aux-%C3%A9pinard-avec-sauce-tomate-2.jpg?fit=800%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-1563\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/Blancs-de-poulet-farcis-aux-%C3%A9pinard-avec-sauce-tomate-2.jpg?resize=800%2C450&#038;ssl=1\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/Blancs-de-poulet-farcis-aux-%C3%A9pinard-avec-sauce-tomate-2.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/Blancs-de-poulet-farcis-aux-%C3%A9pinard-avec-sauce-tomate-2.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\nCuire pendant 35 minutes. Ajouter la sauce tomate \u00e0 la po\u00eale et cuire pendant 10 minutes suppl\u00e9mentaires.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1564\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=1564\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/Blancs-de-poulet-farcis-aux-%C3%A9pinard-avec-sauce-tomate-3.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;HM NOTE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1488456756&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;238&quot;,&quot;shutter_speed&quot;:&quot;0.029992&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Blancs de poulet farcis aux \u00e9pinard avec sauce tomate 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/Blancs-de-poulet-farcis-aux-%C3%A9pinard-avec-sauce-tomate-3.jpg?fit=800%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-1564\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/Blancs-de-poulet-farcis-aux-%C3%A9pinard-avec-sauce-tomate-3.jpg?resize=800%2C450&#038;ssl=1\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/Blancs-de-poulet-farcis-aux-%C3%A9pinard-avec-sauce-tomate-3.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/Blancs-de-poulet-farcis-aux-%C3%A9pinard-avec-sauce-tomate-3.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br \/>\nAjouter du fromage parmesan au sommet des poitrines de poulet pour la garniture. Ce que j&rsquo;ai oubli\u00e9, car quelqu&rsquo;un(e) l&rsquo;avait rang\u00e9 mais j&rsquo;ai oubli\u00e9 quand m\u00eame!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce n&rsquo;est pas vraiment des enroulades mais \u00e7a y ressemble. Epinard, ricotta et parmesan \u00e7a serait italien que \u00e7a ne &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[467,470,468,469,423,156],"class_list":["post-1560","post","type-post","status-publish","format-standard","hentry","category-recettes","tag-blanc-de-poulet","tag-enroulades","tag-epiard","tag-parmesans","tag-pintade","tag-ricotta"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-pa","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10715,"url":"https:\/\/humm.loverde.fr\/?p=10715","url_meta":{"origin":1560,"position":0},"title":"Poulet cr\u00e9meux au citron et parmesan","author":"kris33390","date":"6 ao\u00fbt 2024","format":false,"excerpt":"Recette d\u00e9j\u00e0 pr\u00e9par\u00e9e avec un r\u00e9sultat moyennement satisfaisant. J'ai eu envie de r\u00e9essayer et cette fois j'ai converti les quantit\u00e9s en cl et grammes avec l'aide de Chatgpt, tr\u00e8s efficace dans ce domaine. C'est peut-\u00eatre pour \u00e7a que je n'avais pas trop r\u00e9ussi la premi\u00e8re fois. Ingr\u00e9dients Pour 2 personnes.\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5072,"url":"https:\/\/humm.loverde.fr\/?p=5072","url_meta":{"origin":1560,"position":1},"title":"Escalopes de poulet piccata","author":"cloverde","date":"12 mai 2020","format":false,"excerpt":"Escalopes de poulet piccata Pour changer un peu, voici une recette simple, italienne avec peu d\u2019ingr\u00e9dients qui, pour la plupart sont pr\u00e9sents dans un garde manger classique. Le citron et les c\u00e2pres peut-\u00eatre pas. Ingr\u00e9dients Blancs de poulet 30 g de Farine 30 g de Parmesan r\u00e2p\u00e9 tr\u00e8s fin Sel\u2026","rel":"","context":"Dans &quot;recette&quot;","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/05\/attachment-1.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/05\/attachment-1.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/05\/attachment-1.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/05\/attachment-1.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":292,"url":"https:\/\/humm.loverde.fr\/?p=292","url_meta":{"origin":1560,"position":2},"title":"Poulet cordon bleu","author":"cloverde","date":"7 mars 2015","format":false,"excerpt":"Recette parue le 24 octobre 2012. Mais comme cette fois je l'ai fait sans regarder mes notes, la recette sera plus simple. Aussi bon que dans mon souvenir. Le ptit p\u00e8re dodu en fait mais avec de l'agglom\u00e9r\u00e9 de poulet, et tout qui va avec. Et ce n'est pas si\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"poulet cordon bleu 1","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/poulet-cordon-bleu-1-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/poulet-cordon-bleu-1-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/poulet-cordon-bleu-1-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/poulet-cordon-bleu-1-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6968,"url":"https:\/\/humm.loverde.fr\/?p=6968","url_meta":{"origin":1560,"position":3},"title":"Poulet piccata","author":"cloverde","date":"11 janvier 2022","format":false,"excerpt":"Ou poulet cr\u00e9meux au citron et parmesan J'avais s\u00e9lectionn\u00e9 cette recette italienne que je ne me souviens pas avoir d\u00e9j\u00e0 mang\u00e9, puis elle s'est perdue dans les arcanes du temps. Ingr\u00e9dients \u2022 2 blancs de poulet coup\u00e9s en deux dans l'\u00e9paisseur \u2022 Sel (on peut s'en passer car le bouillon,\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/12\/IMG_20211223_134616_830.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/12\/IMG_20211223_134616_830.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/12\/IMG_20211223_134616_830.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/12\/IMG_20211223_134616_830.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/12\/IMG_20211223_134616_830.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7995,"url":"https:\/\/humm.loverde.fr\/?p=7995","url_meta":{"origin":1560,"position":4},"title":"Poulet miel moutarde","author":"cloverde","date":"26 novembre 2022","format":false,"excerpt":"Blanc de poulet cuits au four dans une sauce aromatis\u00e9 au miel, \u00e0 l'ail et \u00e0 la moutarde de Dijon. La cuisson au four est pr\u00e9f\u00e9rable \u00e0 une friture, moins gras donc plus di\u00e9t\u00e9tique. J'ai d\u00e9j\u00e0 fait cette recette et j'en ai gard\u00e9 un souvenir d'insatisfaction. Cette fois j'ai suivi\u2026","rel":"","context":"Dans &quot;recette&quot;","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4349,"url":"https:\/\/humm.loverde.fr\/?p=4349","url_meta":{"origin":1560,"position":5},"title":"Poulet sauce moutarde","author":"cloverde","date":"20 janvier 2020","format":false,"excerpt":"Poulet sauce moutarde Voil\u00e0 une recette comme je les aimes, rapide, simple avec des ingredients pr\u00e9sents en permanence dans une cuisine. Ingr\u00e9dients pour 2 20 Cl de cr\u00e8me fra\u00eeche \u00e9paisse ou du lait de coco 3 cuill\u00e8res \u00e0 soupe de moutarde 2 blancs de poulet 1 oignon Sel Pr\u00e9paration D\u00e9couper\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?fit=1200%2C705&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?fit=1200%2C705&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?fit=1200%2C705&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?fit=1200%2C705&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?fit=1200%2C705&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/1560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1560"}],"version-history":[{"count":3,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/1560\/revisions"}],"predecessor-version":[{"id":2396,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/1560\/revisions\/2396"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}