{"id":1701,"date":"2017-08-25T07:27:11","date_gmt":"2017-08-25T06:27:11","guid":{"rendered":"http:\/\/humm.loverde.fr\/?p=1701"},"modified":"2018-01-26T14:44:27","modified_gmt":"2018-01-26T13:44:27","slug":"ragout-de-seiches-a-la-tomate","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=1701","title":{"rendered":"Rago\u00fbt de seiches a la tomate"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Les seiches, il n&rsquo;y a que moi qui aime et le riz aussi. Je devais \u00e7etre tout seul \u00e0 la maison ou alors j&rsquo;ai fait autre chose pour ceux qui ne mangent pas tout!<\/p>\n<p><strong>INGR\u00c9DIENTS<\/strong><\/p>\n<ul>\n<li>1 oignon<\/li>\n<li>1 verre de vin blanc<\/li>\n<li>1 kg de seiches<\/li>\n<li>une bo\u00eete de coulis de tomate aromatis\u00e9 (ou pas)<\/li>\n<li>une feuille de laurier<\/li>\n<li>un brin de thym<\/li>\n<li>quelques olives noires \u00e0 la grecque<\/li>\n<li>sel,\u00a0poivre du moulin,<\/li>\n<li>1cuill \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2389\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=2389\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/08\/IMG_3452.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_3452\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/08\/IMG_3452.jpg?fit=800%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-2389\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/08\/IMG_3452.jpg?resize=800%2C450&#038;ssl=1\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/08\/IMG_3452.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/08\/IMG_3452.jpg?resize=595%2C335&amp;ssl=1 595w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/08\/IMG_3452.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/08\/IMG_3452.jpg?resize=107%2C60&amp;ssl=1 107w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>PR\u00c9PARATION<\/strong><br \/>\nEpluchez et hachez l&rsquo;oignon.<br \/>\nEcrasez les gousses d&rsquo;ail coup\u00e9es en deux.<br \/>\nLavez les seiches et couper en gros morceaux pour les grosses.<br \/>\nChauffez l&rsquo;huile d&rsquo;olive dans une cocotte et saisissez l&rsquo;oignon et l&rsquo;ail dans l&rsquo;huile chaude.<br \/>\nLaissez colorer quelques minutes puis ajoutez les morceaux de s\u00e8che.<br \/>\nFaites revenir plusieurs minutes et d\u00e9glacez avec le vin blanc.<br \/>\nAjoutez le laurier, la branche de thym et laissez r\u00e9duire 3 min.<br \/>\nVersez le coulis de tomate, ajoutez les olives, couvrez et laissez mijoter 45 min \u00e0 feu tr\u00e8s doux en remuant de temps en temps.<br \/>\nLorsque les s\u00e8ches sont cuites, ajoutez 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive restantes.<br \/>\nSalez, poivrez et d\u00e9gustez avec du riz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Les seiches, il n&rsquo;y a que moi qui aime et le riz aussi. Je devais \u00e7etre tout seul \u00e0 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[459,516,175],"class_list":["post-1701","post","type-post","status-publish","format-standard","hentry","category-recettes","tag-ragout","tag-seiche","tag-tomates"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-rr","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":7038,"url":"https:\/\/humm.loverde.fr\/?p=7038","url_meta":{"origin":1701,"position":0},"title":"Rago\u00fbt de haricots aux saucisses","author":"cloverde","date":"1 f\u00e9vrier 2022","format":false,"excerpt":"Quand je passe devant des bo\u00eetes de haricots je ne peux pas m'emp\u00eacher d'en acheter une. Enfin, pas toutes... pas les William machin! Il va falloir que je me calme parce qu'autour de moi on trouve que je me r\u00e9p\u00e8te, et quand je prends une photo, la critique est \u00e0\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/01\/IMG_20220123_000935_429.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/01\/IMG_20220123_000935_429.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/01\/IMG_20220123_000935_429.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/01\/IMG_20220123_000935_429.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/01\/IMG_20220123_000935_429.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10727,"url":"https:\/\/humm.loverde.fr\/?p=10727","url_meta":{"origin":1701,"position":1},"title":"Rago\u00fbt de L\u00e9gumes au Hach\u00e9 de Porc","author":"kris33390","date":"30 juillet 2024","format":false,"excerpt":"Les dates d'ex\u00e9cution et de publication sont diff\u00e9rentes. 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Le cassoulet \"La belle Chaurienne\", toujours aussi bon quand il est\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_090512_247.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_090512_247.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_090512_247.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_090512_247.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_090512_247.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7465,"url":"https:\/\/humm.loverde.fr\/?p=7465","url_meta":{"origin":1701,"position":2},"title":"La Zarzuela","author":"cloverde","date":"5 juillet 2022","format":false,"excerpt":"La Zarzuela est une sp\u00e9cialit\u00e9 d'Afrique du Nord, du Maroc. Plat espagnol \u00e0 la sauce casablancaise. La premi\u00e8re fois que j'en ai mang\u00e9 c'est \u00e0 Marseille, comme disait Coluche qu'on ne peut taxer de racisme, premi\u00e8re ville arabe du Paris Dakar. Recette de Josette. 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Ex\u00e9cution facilit\u00e9e par l'utilisation du m\u00e9lange de l\u00e9gumes surgel\u00e9s pour couscous et de la graine pr\u00e9cuite, sinon il y en a pour des plombes. 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Le temps que je me d\u00e9cide, il a fallu les... jeter et quand j'ai trouv\u00e9 cette recette j'ai du en racheter. 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Moi ce n'est pas pour \u00e7a mais presque. Il s'agissait de bien manger avec rien au frigo. Comme j'aime les p\u00e2tes, c'\u00e9tait pas tr\u00e8s difficile.\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/10\/IMG_20211008_094205_536.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/10\/IMG_20211008_094205_536.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/10\/IMG_20211008_094205_536.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/10\/IMG_20211008_094205_536.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/10\/IMG_20211008_094205_536.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/1701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1701"}],"version-history":[{"count":6,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/1701\/revisions"}],"predecessor-version":[{"id":2391,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/1701\/revisions\/2391"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}