{"id":1758,"date":"2017-10-07T12:17:03","date_gmt":"2017-10-07T11:17:03","guid":{"rendered":"http:\/\/humm.loverde.fr\/?p=1758"},"modified":"2017-10-02T12:23:15","modified_gmt":"2017-10-02T11:23:15","slug":"courgettes-au-four","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=1758","title":{"rendered":"Courgettes au four"},"content":{"rendered":"<p>J&rsquo;avais quelques courgettes et peu de temps. Sur un vague souvenir \u00a0d&rsquo;une recette d\u00e9j\u00e0 r\u00e9alis\u00e9e voici un accompagnement vite fait.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1759\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=1759\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/10\/IMG_2478.jpg?fit=450%2C799&amp;ssl=1\" data-orig-size=\"450,799\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Courgettes\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/10\/IMG_2478.jpg?fit=450%2C799&amp;ssl=1\" class=\"aligncenter size-full wp-image-1759\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/10\/IMG_2478.jpg?resize=450%2C799&#038;ssl=1\" alt=\"\" width=\"450\" height=\"799\" srcset=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/10\/IMG_2478.jpg?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/10\/IMG_2478.jpg?resize=338%2C600&amp;ssl=1 338w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>deux courgettes<\/li>\n<li>de la chapelure<\/li>\n<li>du parmesan r\u00e2p\u00e9, environ un sachet<\/li>\n<li>de l&rsquo;huile neutre<\/li>\n<li>l&rsquo;appareil \u00e0 d\u00e9couper les courgettes en tranches d&rsquo;environ 3mm d&rsquo;\u00e9paisseur.<\/li>\n<\/ul>\n<p>Pour \u00e9viter de me couper le bout des doigts comme lors de ma derni\u00e8re utilisation, je les ai pass\u00e9es dans le sens de la longueur. Comme \u00e7a les morceaux \u00e0 d\u00e9couper tiennent dans le compartiment coulissant.<\/p>\n<p>Pr\u00e9paration<\/p>\n<p>Dans un bol m\u00e9langer chapelure et parmesan. Dans un autre bol mettre de l&rsquo;huile.<\/p>\n<p>Pr\u00e9chauffer le four \u00e0 200\u00b0C.<\/p>\n<p>Tremper les lamelles dans l&rsquo;huile et bien \u00e9goutter. Tremper les lamelles dans le m\u00e9lange chapelure-parmesan.<\/p>\n<p>R\u00e9partir les lamelles dans la l\u00e8che fritte du four. Quand elles seront bien color\u00e9es d&rsquo;un c\u00f4t\u00e9 les retourner.<\/p>\n<p>Voil\u00e0! Utiliser l&rsquo;huile avec mod\u00e9ration.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J&rsquo;avais quelques courgettes et peu de temps. Sur un vague souvenir \u00a0d&rsquo;une recette d\u00e9j\u00e0 r\u00e9alis\u00e9e voici un accompagnement vite fait. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[98,100,5,70],"class_list":["post-1758","post","type-post","status-publish","format-standard","hentry","category-recettes","tag-chapelure","tag-courgettes","tag-four","tag-parmesan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-sm","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3152,"url":"https:\/\/humm.loverde.fr\/?p=3152","url_meta":{"origin":1758,"position":0},"title":"Chips de courgette au four","author":"cloverde","date":"21 ao\u00fbt 2018","format":false,"excerpt":"Chips de courgette au four Apr\u00e8s de multiples essais je pense qu'enfin je tiens la bonne recette. Ce n'est pas de la friture mais il y a tout de m\u00eame de l'huile. Ingr\u00e9dients \u2022 une courgette par personne. Cela d\u00e9pend, \u00e9videmment de sa grosseur. \u2022 De la chapelure ou du\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/07\/Attachment-1-4.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/07\/Attachment-1-4.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/07\/Attachment-1-4.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/07\/Attachment-1-4.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3163,"url":"https:\/\/humm.loverde.fr\/?p=3163","url_meta":{"origin":1758,"position":1},"title":"Travers de porc au four","author":"cloverde","date":"14 ao\u00fbt 2018","format":false,"excerpt":"Travers de porc au four Au d\u00e9part je voulais faire des chips de courgettes avec chapelure et parmesan au four mais le four ne pouvant servir \u00e0 deux cuissons \u00e0 la fois, j'ai fait autrement. Moins di\u00e9t\u00e9tique, une fois de temps en temps... Ingr\u00e9dients \u2022 un beau travers de porc\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/07\/Attachment-2-4.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/07\/Attachment-2-4.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/07\/Attachment-2-4.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/07\/Attachment-2-4.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8741,"url":"https:\/\/humm.loverde.fr\/?p=8741","url_meta":{"origin":1758,"position":2},"title":"Hachis parmentier pommes de terre et courgettes","author":"cloverde","date":"29 ao\u00fbt 2023","format":false,"excerpt":"Je ne sais pas chez vous mais ici les pommes de terre, qu'elles soient ch\u00e8res ou bon march\u00e9, germent tr\u00e8s rapidement. J'essaierai de les conserver au frigo la prochaine fois. Aujourd'hui il fallait \u00e9couler ces patates et quelques courgettes que j'ai achet\u00e9es en double. Petit probl\u00e8me pas de gruy\u00e8re dans\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_102647_373.jpg?fit=1024%2C577&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_102647_373.jpg?fit=1024%2C577&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_102647_373.jpg?fit=1024%2C577&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_102647_373.jpg?fit=1024%2C577&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1375,"url":"https:\/\/humm.loverde.fr\/?p=1375","url_meta":{"origin":1758,"position":3},"title":"Chips de courgettes au four","author":"cloverde","date":"20 janvier 2017","format":false,"excerpt":"Je me souviendrais longtemps de cette recette. Pourquoi? Les chips \u00e9taient excellentes mais ce n'est pas pour cette raison ! Je venais d'acheter une bo\u00eete \u00e0 trancher les l\u00e9gumes manuelle avec plusieurs lames diff\u00e9rentes et j'inaugurais donc ce nouveau mat\u00e9riel. La courgette est tout en longueur et pas facile \u00e0\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/01\/IMG_0933.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/01\/IMG_0933.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/01\/IMG_0933.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/01\/IMG_0933.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1321,"url":"https:\/\/humm.loverde.fr\/?p=1321","url_meta":{"origin":1758,"position":4},"title":"Enroulades de courgettes au jambon","author":"cloverde","date":"15 novembre 2016","format":false,"excerpt":"Vous avez certainement vu passer ces recettes r\u00e9alis\u00e9es en 1 minute de vid\u00e9o acc\u00e9l\u00e9r\u00e9e sur Facebook ou ailleurs. La plupart du temps on se dit que \u00e7a a l'air pas trop mal et on en reste l\u00e0! Cette fois j'ai essay\u00e9 et le r\u00e9sultat a \u00e9t\u00e9 concluant. Je ne regarderai\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Enroulades de courgettes au jambon","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/10\/Enroulade-de-courgettes-au-jambon-01-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/10\/Enroulade-de-courgettes-au-jambon-01-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/10\/Enroulade-de-courgettes-au-jambon-01-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/10\/Enroulade-de-courgettes-au-jambon-01-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5644,"url":"https:\/\/humm.loverde.fr\/?p=5644","url_meta":{"origin":1758,"position":5},"title":"Gratin de courgettes et pommes de terre","author":"cloverde","date":"15 d\u00e9cembre 2020","format":false,"excerpt":"Recette inspir\u00e9e du livre \"Courgettes je vous aime\" J'ai adapt\u00e9 et r\u00e9alis\u00e9 au feeling. Je ne suis pas v\u00e9g\u00e9tarien ou v\u00e9g\u00e9talien ou v\u00e9g\u00e9cequevousvoulez, et c'est pas demain la veille vu la radicalisation \u00e0 laquelle on assiste et dans laquelle veulent entra\u00eener certains ayatollahs du genre, mais il m'arrive de n'a\u2026","rel":"","context":"Dans &quot;recette&quot;","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/12\/attachment-7.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/12\/attachment-7.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/12\/attachment-7.jpeg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/12\/attachment-7.jpeg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/12\/attachment-7.jpeg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/1758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1758"}],"version-history":[{"count":2,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/1758\/revisions"}],"predecessor-version":[{"id":1761,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/1758\/revisions\/1761"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}