![\"\"](\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/10\/Poulet-courgettes-olives.jpg?resize=800%2C450&ssl=1\")
<\/p>\nUn tajine pour deux pas trop gras ni trop \u00e9pic\u00e9. C’est d\u00e9cid\u00e9 j’improvise un tajine avec ce que j’ai dans le frigo. Bon, il faut dire j’avais une petite id\u00e9e en t\u00eate au Leclerc !<\/p>\n
<\/p>\n
Ingr\u00e9dients<\/strong> Pendant ce temps \u00e9plucher les courgettes et les couper en frites assez \u00e9paisses, en deux puis en quatre. Si elles sont petites, en 2 pour faire 2 cylindres puis en 4 b\u00e2tonnets. Pour des plus grosses peut-\u00eatre 9 b\u00e2tonnets ou moins. Un tajine pour deux pas trop gras ni trop \u00e9pic\u00e9. C’est d\u00e9cid\u00e9 j’improvise un tajine avec ce que j’ai dans … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[100,380,94,390],"class_list":["post-1843","post","type-post","status-publish","format-standard","hentry","category-recettes","tag-courgettes","tag-olives","tag-poulet","tag-tajine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-tJ","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8119,"url":"https:\/\/humm.loverde.fr\/?p=8119","url_meta":{"origin":1843,"position":0},"title":"Tajine de poulet aux aubergines","author":"cloverde","date":"21 mars 2023","format":false,"excerpt":"Les applications d'I.A. genre chatgpt c'est bien mais entre celle qui ne te donne pas la recette compl\u00e8te et celle qui demande de payer pour pouvoir poser ta question, je suis assez d\u00e9\u00e7u. Au fil de mes lectures sp\u00e9cialis\u00e9es j'ai trouv\u00e9 une application (Andi conseill\u00e9 par presse-citron.net) qui fonctionne comme\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/03\/wp-1677656753261.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/03\/wp-1677656753261.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/03\/wp-1677656753261.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/03\/wp-1677656753261.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/03\/wp-1677656753261.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1180,"url":"https:\/\/humm.loverde.fr\/?p=1180","url_meta":{"origin":1843,"position":1},"title":"Poulet courgettes olives","author":"cloverde","date":"13 d\u00e9cembre 2016","format":false,"excerpt":"Au d\u00e9part je devait faire un poulet aux olives, classique chez nous. Mais un poulet pour 2 c'est trop! Donc j'ai d\u00e9coup\u00e9 le poulet en morceaux et finalement impossible de faire le poulet aux olives habituel avec pain aill\u00e9 et tout et tout. J'en suis arriv\u00e9 \u00e0 un poulet presque\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Poulet courgettes olives","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Poulet-courgettes-olives.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Poulet-courgettes-olives.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Poulet-courgettes-olives.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Poulet-courgettes-olives.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7964,"url":"https:\/\/humm.loverde.fr\/?p=7964","url_meta":{"origin":1843,"position":2},"title":"Tajine de poulet aux f\u00e8ves","author":"cloverde","date":"22 novembre 2022","format":false,"excerpt":"Comme j'ai loup\u00e9 un super poulet aux olives pour mon anniversaire \u00e9tant assez malade au point de ne pas me mettre \u00e0 table, je me suis rattrap\u00e9 avec ce tajine. Ingr\u00e9dients 4 cuisses de poulet fermier ou un poulet coup\u00e9 en morceaux 2 citrons confits coup\u00e9s en 4 300g de\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221117_065533_365.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221117_065533_365.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221117_065533_365.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221117_065533_365.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221117_065533_365.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6248,"url":"https:\/\/humm.loverde.fr\/?p=6248","url_meta":{"origin":1843,"position":3},"title":"Poulet au citron confit et olives","author":"cloverde","date":"9 juin 2021","format":false,"excerpt":"09\/06 Recette classique, le tajine de poulet revenait en alternance avec le couscous chaque semaine, cuisin\u00e9 par Khadija qui nous a accompagn\u00e9 durant n\u00f4tre s\u00e9jour casablancais. Maintenant on trouve du citron confit un peu partout, il faut parfois attendre le renouvellement des approvisionnements, mais comme \u00e7a se conserve bien au\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210527_083206_568.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210527_083206_568.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210527_083206_568.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210527_083206_568.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210527_083206_568.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1215,"url":"https:\/\/humm.loverde.fr\/?p=1215","url_meta":{"origin":1843,"position":4},"title":"Tajine de poulet aux f\u00e8ves","author":"cloverde","date":"21 juin 2016","format":false,"excerpt":"Je ne sais plus si c'est la saison des f\u00e8ves ou le r\u00e9chauffement climatique mais il y avait des f\u00e8ves chez tous les marchands de l\u00e9gume, samedi (5 mai 2016) au march\u00e9 de Blaye. J'en ai achet\u00e9 au premier marchand et j'ai bien fait car apr\u00e8s elles \u00e9taient plus petites\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Tajine de poulet aux f\u00e8ves","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Tajine-de-poulet-aux-f%C3%A8ves-1.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Tajine-de-poulet-aux-f%C3%A8ves-1.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Tajine-de-poulet-aux-f%C3%A8ves-1.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Tajine-de-poulet-aux-f%C3%A8ves-1.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8280,"url":"https:\/\/humm.loverde.fr\/?p=8280","url_meta":{"origin":1843,"position":5},"title":"Poulet courgettes mijot\u00e9","author":"cloverde","date":"1 ao\u00fbt 2023","format":false,"excerpt":"Je ne suis ni climatosceptique ni v\u00e9g\u00e9tarien et je mange raisonnablement de la viande et plut\u00f4t du poulet. Les nouvelles id\u00e9es sont de plus en plus rares, donc j'en reviens aux improvisations qui ressemblent \u00e9norm\u00e9ment aux pr\u00e9parations pr\u00e9c\u00e9dentes. Ingr\u00e9dients \u2022 Des morceaux de poulet \u2022 2 courgettes \u2022 1 bo\u00eete\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_090902_22.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_090902_22.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_090902_22.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_090902_22.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_090902_22.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/1843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1843"}],"version-history":[{"count":1,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/1843\/revisions"}],"predecessor-version":[{"id":1846,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/1843\/revisions\/1846"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n* Deux cuisses et arri\u00e8re cuisse de poulet.
\n* 4 petites courgettes
\n* 3 gousses d’ail
\n* un oignon
\n* un bouillon kub de poulet pardi!
\n* des olives \u00e9pic\u00e9es pas forc\u00e9ment piquantes
\n* 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de curcuma<\/p>\n![\"\"](\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/10\/Poulet-courgettes-olives-2.jpg?resize=800%2C450&ssl=1\")
\nPr\u00e9paration<\/strong>
\nLa peau concentre le mauvais gras des poulets d’\u00e9levage industriel (c’est mon avis) alors je l’enl\u00e8ve et je s\u00e9pare les cuisses et arri\u00e8res cuisses, ce qui me fait 4 morceaux.
\nFaire revenir les morceaux de poulet dans le bon r\u00e9cipient, cocotte fait-tout ou ce que vous avez sous la main.
\nVers la fin, quand le poulet est quasiment cuit ajouter l’ail \u00e9cras\u00e9 et l’oignon hach\u00e9 et mijoter quelques minutes, le temps que l’ail r\u00e9v\u00e8le ses saveurs.
\nAjouter alors de l’eau \u00e0 hauteur et le kub \u00e9miett\u00e9, le curcuma et les olives.
\nCuire \u00e0 feu moyen (7\/14) environ 25 minutes.<\/p>\n
\nAjouter les b\u00e2tonnets de courgettes et cuire le temps qu’il faut, j’ai cuit \u00e0 feu moyen 25 minutes hier et pour aujourd’hui je rajouterais 10 \u00e0 15 minutes pour finir de les cuire et r\u00e9chauffer le tout.<\/p>\n","protected":false},"excerpt":{"rendered":"