{"id":2155,"date":"2018-03-28T06:13:51","date_gmt":"2018-03-28T05:13:51","guid":{"rendered":"http:\/\/humm.loverde.fr\/?p=2155"},"modified":"2019-07-30T09:15:55","modified_gmt":"2019-07-30T08:15:55","slug":"semoule-aux-pois-chiches-et-a-la-tomate","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=2155","title":{"rendered":"Semoule aux pois chiches et \u00e0 la tomate"},"content":{"rendered":"<p>Pas d&rsquo;id\u00e9e simple et rapide ce lundi midi. Petit tour sur Pinterest et je tombe sur ce plat, belle photo qui donne envie.<br \/>\nJ&rsquo;ai un peu agr\u00e9ment\u00e9 en rajoutant du poulet et la coriandre qui restait et qui \u00e9tait pr\u00e8s de la crise de nerf et bonne \u00e0 jeter \u00e0 la poubelle si je la gardais plus longtemps.<br \/>\nNous essayons de ne pas gaspiller et donc de ne rien jeter. Nous somme bien aid\u00e9 dans notre croisade antigaspi par nos poules qui avalent tous nos restes!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2156\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=2156\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_2954.jpg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_2954\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_2954.jpg?fit=800%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-2156\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_2954.jpg?resize=800%2C450&#038;ssl=1\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_2954.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_2954.jpg?resize=595%2C335&amp;ssl=1 595w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_2954.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_2954.jpg?resize=107%2C60&amp;ssl=1 107w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Ingr\u00e9dients<\/strong><\/p>\n<ul>\n<li>80 g de semoule pour couscous<\/li>\n<li>300 g de tomates concass\u00e9es<\/li>\n<li>1 oignon<\/li>\n<li>150 g de pois chiche<\/li>\n<li>1 blanc de poulet d\u00e9coup\u00e9 en morceaux<\/li>\n<li>1 petit bouquet de coriandre fra\u00eeche<\/li>\n<\/ul>\n<p><b>Pr\u00e9paration<\/b><\/p>\n<p>Commencer par enlever la deuxi\u00e8me peau des pois chiches.<br \/>\n\u00c9mincer l&rsquo;oignon et les faire dorer avec les morceaux de poulet.<br \/>\nPuis ajouter la tomate, la coriandre hach\u00e9e et les pois chiches en remuant fr\u00e9quemment.<br \/>\nSaler, poivrer.<br \/>\nMijoter 5 \u00e0 10 minutes, si c&rsquo;est trop \u00e9pais ajouter un peu d&rsquo;eau.<br \/>\nFaire cuire le couscous comme indiqu\u00e9 sur le paquet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pas d&rsquo;id\u00e9e simple et rapide ce lundi midi. Petit tour sur Pinterest et je tombe sur ce plat, belle photo &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[304,357,495],"class_list":["post-2155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-couscous","tag-pois-chiches","tag-tomate"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_2954.jpg?fit=800%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-yL","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":7974,"url":"https:\/\/humm.loverde.fr\/?p=7974","url_meta":{"origin":2155,"position":0},"title":"Poulet tomates poivrons","author":"cloverde","date":"6 d\u00e9cembre 2022","format":false,"excerpt":"Envie d'un poulet mijot\u00e9 comme l\u00e0-bas, dans le nord... de l'Afrique. Par les temps qui courent et je ne suis pas s\u00fbr que ce soit une bonne id\u00e9e, au lieu de faire les courses une fois par semaine on va plusieurs fois en d\u00e9pensant moins. \u00c0 ce rythme, le frigo\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_085036_767.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_085036_767.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_085036_767.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_085036_767.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_085036_767.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7435,"url":"https:\/\/humm.loverde.fr\/?p=7435","url_meta":{"origin":2155,"position":1},"title":"Couscous poulet et merguez","author":"cloverde","date":"28 juin 2022","format":false,"excerpt":"Le couscous peut se pr\u00e9parer de diff\u00e9rentes mani\u00e8res, simple avec juste du poulet et un ou deux l\u00e9gumes, au poisson comme \u00e0 Safi et celui que j'ai pr\u00e9par\u00e9 aujourd'hui, complet avec presque tous les ingr\u00e9dients. Je n'ai pas trouv\u00e9 de morceau de courge et j'ai oubli\u00e9 les navets. Bon \u00e7a\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220611_081411_752.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220611_081411_752.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220611_081411_752.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220611_081411_752.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220611_081411_752.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1233,"url":"https:\/\/humm.loverde.fr\/?p=1233","url_meta":{"origin":2155,"position":2},"title":"Salade de pois chiches \u00e0 la libanaise","author":"cloverde","date":"9 ao\u00fbt 2016","format":false,"excerpt":"Je n'ai jamais \u00e9t\u00e9 au Liban et par les temps qui courent c'est pas pour tout de suite. Quand j'\u00e9tais en sixi\u00e8me j'avais un bon copain libanais que j'ai perdu de vu quand je suis pass\u00e9 de l'ancien lycee Lyautey, actuellement Lycee Mohamed V, au lycee lyautey qui se trouve\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Salade de pois chiches \u00e0 la libanaise","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Salade-de-pois-chiches-%C3%A0-la-libanaise-1-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Salade-de-pois-chiches-%C3%A0-la-libanaise-1-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Salade-de-pois-chiches-%C3%A0-la-libanaise-1-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Salade-de-pois-chiches-%C3%A0-la-libanaise-1-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5915,"url":"https:\/\/humm.loverde.fr\/?p=5915","url_meta":{"origin":2155,"position":3},"title":"Curry de veau aux pois-chiches et noix de cajou","author":"cloverde","date":"9 mars 2021","format":false,"excerpt":"J'ai d\u00e9cid\u00e9 d'innover un peu et l\u00e0 je dois dire que rien qu'avec le titre on se dit tout de suite que ce plat n'est pas commun. En plus, pas d'accompagnement n\u00e9cessaire, tout y est. Les pois chiches et les noix de cajou m'ont emp\u00each\u00e9 de servir du riz et\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/02\/IMG_20210124_124757_153_copy_1024x473.jpg?fit=1024%2C473&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/02\/IMG_20210124_124757_153_copy_1024x473.jpg?fit=1024%2C473&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/02\/IMG_20210124_124757_153_copy_1024x473.jpg?fit=1024%2C473&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/02\/IMG_20210124_124757_153_copy_1024x473.jpg?fit=1024%2C473&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9774,"url":"https:\/\/humm.loverde.fr\/?p=9774","url_meta":{"origin":2155,"position":4},"title":"Harira soupe marocaine","author":"cloverde","date":"19 mars 2024","format":false,"excerpt":"Comme je n'utilise que tr\u00e8s rarement les lentilles et que mon superviseur \"dates de p\u00e9remption\" fait le vide de temps en temps, je vais utiliser des lentilles cuites en petite bo\u00eete pour qu'il n'en reste pas. Et en prime, la cuisson sera raccourcie et sans passer par la cocotte minute\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/IMG_20240220_092657_311.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/IMG_20240220_092657_311.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/IMG_20240220_092657_311.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/IMG_20240220_092657_311.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/IMG_20240220_092657_311.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8750,"url":"https:\/\/humm.loverde.fr\/?p=8750","url_meta":{"origin":2155,"position":5},"title":"Couscous avec l\u00e9gumes, poulet et raisins secs","author":"cloverde","date":"5 septembre 2023","format":false,"excerpt":"Cette fois-ci c'est pas un couscous rapide mais un complet dans les normes, presque dans la tradition. Ex\u00e9cution facilit\u00e9e par l'utilisation du m\u00e9lange de l\u00e9gumes surgel\u00e9s pour couscous et de la graine pr\u00e9cuite, sinon il y en a pour des plombes. Tout le monde s'est r\u00e9gal\u00e9 m\u00eame si quelques-uns ont\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_103124_726.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_103124_726.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_103124_726.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_103124_726.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_103124_726.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/2155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2155"}],"version-history":[{"count":1,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/2155\/revisions"}],"predecessor-version":[{"id":2157,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/2155\/revisions\/2157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/2156"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}