{"id":2737,"date":"2018-03-31T08:51:25","date_gmt":"2018-03-31T07:51:25","guid":{"rendered":"http:\/\/humm.loverde.fr\/?p=2737"},"modified":"2019-08-02T08:27:06","modified_gmt":"2019-08-02T07:27:06","slug":"filets-de-maquereaux-au-four","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=2737","title":{"rendered":"Filets de maquereaux au four"},"content":{"rendered":"<p><strong>Ingr\u00e9dients (pour 4 personnes) :<\/strong><\/p>\n<ul>\n<li>4 filets de maquereaux<\/li>\n<li>2 \u00e9chalotes<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de vinaigre de vin ou de cidre<\/li>\n<li>20 cl d&rsquo;eau<\/li>\n<li>sel, poivre<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/03\/1feb9e634d648fbd0be23c8590cd5b44.jpeg?ssl=1\" rel=\"attachment wp-att-2739\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2739\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=2739\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/03\/1feb9e634d648fbd0be23c8590cd5b44.jpeg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1feb9e634d648fbd0be23c8590cd5b44\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/03\/1feb9e634d648fbd0be23c8590cd5b44.jpeg?fit=800%2C450&amp;ssl=1\" class=\"alignnone size-full wp-image-2739\" title=\"1feb9e634d648fbd0be23c8590cd5b44-jpeg\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/03\/1feb9e634d648fbd0be23c8590cd5b44.jpeg?resize=960%2C9999&#038;ssl=1\" alt=\"\" width=\"960\" height=\"9999\" \/><\/a><\/p>\n<p><strong>Pr\u00e9paration de la recette :<\/strong><\/p>\n<p>Demander au poissonnier de lever les filets.<\/p>\n<p>Pr\u00e9chauffer le four \u00e0 150\u00b0C (thermostat 5).<br \/>\nDans un plat, disposer les \u00e9chalotes finement hach\u00e9es, l&rsquo;huile, le vinaigre, l&rsquo;eau le sel et poivre. M\u00e9langer.<br \/>\nDisposer les filets peau vers le ciel.<br \/>\n<a href=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/03\/999e747d96805a332be61679ba3916f7.jpeg?ssl=1\" rel=\"attachment wp-att-2738\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2738\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=2738\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/03\/999e747d96805a332be61679ba3916f7.jpeg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"999e747d96805a332be61679ba3916f7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/03\/999e747d96805a332be61679ba3916f7.jpeg?fit=800%2C450&amp;ssl=1\" class=\"alignnone size-full wp-image-2738\" title=\"999e747d96805a332be61679ba3916f7-jpeg\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/03\/999e747d96805a332be61679ba3916f7.jpeg?resize=960%2C9999&#038;ssl=1\" alt=\"\" width=\"960\" height=\"9999\" \/><\/a><\/p>\n<p>Placer au four 20 min.<br \/>\n<a href=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/03\/e7456c881a36aaa9ca3e149fbbbf68e0.jpeg?ssl=1\" rel=\"attachment wp-att-2740\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2740\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=2740\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/03\/e7456c881a36aaa9ca3e149fbbbf68e0.jpeg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"e7456c881a36aaa9ca3e149fbbbf68e0\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/03\/e7456c881a36aaa9ca3e149fbbbf68e0.jpeg?fit=800%2C450&amp;ssl=1\" class=\"alignnone size-full wp-image-2740\" title=\"e7456c881a36aaa9ca3e149fbbbf68e0-jpeg\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/03\/e7456c881a36aaa9ca3e149fbbbf68e0.jpeg?resize=960%2C9999&#038;ssl=1\" alt=\"\" width=\"960\" height=\"9999\" \/><\/a><\/p>\n<p>Garantie sans odeurs!<\/p>\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td>Evernote vous aide \u00e0 vous souvenir de tout et \u00e0 vous organiser sans effort. <a href=\"https:\/\/www.evernote.com\/getit?utm_source=service&amp;utm_medium=email&amp;utm_content=emailNote&amp;email_name=emailNote&amp;email_guid=168987be-2b95-433b-a906-3f18beeaf6d5&amp;email_link=download_app\">T\u00e9l\u00e9charger Evernote<\/a>.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (pour 4 personnes) : 4 filets de maquereaux 2 \u00e9chalotes 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive 1 cuill\u00e8re \u00e0 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2739,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[703,5,695,702],"class_list":["post-2737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-filets","tag-four","tag-humm-v1","tag-maquereaux"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/03\/1feb9e634d648fbd0be23c8590cd5b44.jpeg?fit=800%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-I9","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9895,"url":"https:\/\/humm.loverde.fr\/?p=9895","url_meta":{"origin":2737,"position":0},"title":"Filets de lingue en papillote","author":"cloverde","date":"11 juin 2024","format":false,"excerpt":"Apr\u00e8s avoir \u00e9t\u00e9 un peu d\u00e9\u00e7u par la m\u00eame recette avec des filets de haddock trop sal\u00e9s, j'ai r\u00e9cidiv\u00e9 avec d'autres filets et d'autres ingr\u00e9dients. Le plus, le citron, que je n'avais pas la derni\u00e8re fois. Les f\u00e8ves fra\u00eeches sont apparues dans une recherche Google, et comme j'en avais un\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154404_710.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154404_710.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154404_710.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154404_710.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154404_710.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6188,"url":"https:\/\/humm.loverde.fr\/?p=6188","url_meta":{"origin":2737,"position":1},"title":"Sebaste et pur\u00e9e de brocoli","author":"cloverde","date":"22 mai 2021","format":false,"excerpt":"22\/05 S\u00e9baste ? Je ne connaissais pas. La chronologie ou le pourquoi du comment : D'abord je trouve cette recette, je met de c\u00f4t\u00e9 pour le cas o\u00f9... Je ne cherche pas tout \u00e0 fait au hasard, le biais cognitif vous connaissez ? D'habitude j'ach\u00e8te des filets de merlan mais\u2026","rel":"","context":"Dans &quot;recette&quot;","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210424_074114_983.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210424_074114_983.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210424_074114_983.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210424_074114_983.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210424_074114_983.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6118,"url":"https:\/\/humm.loverde.fr\/?p=6118","url_meta":{"origin":2737,"position":2},"title":"Filets de maquereaux \u00e0 la moutarde","author":"cloverde","date":"24 avril 2021","format":false,"excerpt":"Trouver des maquereaux frais, je ne pouvais pas ne pas sauter sur l'occasion ! D'habitude je mange les maquereaux \u00e0 la moutarde en boite et c'est d\u00e9licieux, l\u00e0 je les ferai \u00e0 la po\u00eale. Comme le deuxi\u00e8me convive n'aime pas trop le poisson et que le maquereau est plut\u00f4t fort,\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_100646_354.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_100646_354.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_100646_354.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_100646_354.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_100646_354.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11561,"url":"https:\/\/humm.loverde.fr\/?p=11561","url_meta":{"origin":2737,"position":3},"title":"Soupe de poisson","author":"kris33390","date":"19 novembre 2024","format":false,"excerpt":"\u00c0 chaque fois que j'ach\u00e8te de la soupe de poisson toute pr\u00eate, je me dis que c'est la derni\u00e8re fois. C'est assez bon mais cela ne vaut pas une pr\u00e9paration maison. Le probl\u00e8me c'est que dans la poissonnerie du supermarch\u00e9, les poissons sont sans t\u00eate, il n'y a presque exclusivement\u2026","rel":"","context":"Dans &quot;recette&quot;","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241014_080913_55.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241014_080913_55.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241014_080913_55.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241014_080913_55.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241014_080913_55.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9780,"url":"https:\/\/humm.loverde.fr\/?p=9780","url_meta":{"origin":2737,"position":4},"title":"Salade de hareng","author":"cloverde","date":"26 mars 2024","format":false,"excerpt":"Pas vraiment une recette juste un accompagnement de hareng fum\u00e9 d\u00e9j\u00e0 pr\u00e9par\u00e9. Ingr\u00e9dients Hareng fum\u00e9 Des gros cornichons Un oignon ou \u00e9chalotes De l'huile pas d'olive car elle fige au frigo Des pommes de terre Pr\u00e9paration D\u00e9couper les filets de hareng en petits morceaux. Cuire les pommes de terre assez\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/IMG_20240220_093756_900.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/IMG_20240220_093756_900.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/IMG_20240220_093756_900.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/IMG_20240220_093756_900.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/IMG_20240220_093756_900.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9890,"url":"https:\/\/humm.loverde.fr\/?p=9890","url_meta":{"origin":2737,"position":5},"title":"Haddock fum\u00e9 au four","author":"cloverde","date":"16 avril 2024","format":false,"excerpt":"Le haddock fum\u00e9 au four ? Rien de plus simple. Commencer par pr\u00e9chauffer le four \u00e0 180\u00b0C. Placer les filets de haddock sur une grande feuille de papier aluminium capable de recouvrir le poisson et dans un plat allant au four. Assaisonnez le poisson avec les aromates de votre choix\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154320_96.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154320_96.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154320_96.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154320_96.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154320_96.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/2737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2737"}],"version-history":[{"count":2,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/2737\/revisions"}],"predecessor-version":[{"id":2742,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/2737\/revisions\/2742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/2739"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}