{"id":2772,"date":"2018-05-30T06:13:06","date_gmt":"2018-05-30T05:13:06","guid":{"rendered":"http:\/\/humm.loverde.fr\/?p=2772"},"modified":"2019-07-30T08:43:24","modified_gmt":"2019-07-30T07:43:24","slug":"galette-davoine-aux-epinard","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=2772","title":{"rendered":"Galettes d&rsquo;avoine aux \u00e9pinards"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/88d8e18c7ecb322ef8992d73dc9c5990.jpeg?ssl=1\" rel=\"attachment wp-att-2773\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2773\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=2773\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/88d8e18c7ecb322ef8992d73dc9c5990.jpeg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"88d8e18c7ecb322ef8992d73dc9c5990\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/88d8e18c7ecb322ef8992d73dc9c5990.jpeg?fit=800%2C450&amp;ssl=1\" class=\"alignnone size-full wp-image-2773\" title=\"88d8e18c7ecb322ef8992d73dc9c5990-jpeg\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/88d8e18c7ecb322ef8992d73dc9c5990.jpeg?resize=960%2C9999&#038;ssl=1\" alt=\"\" width=\"960\" height=\"9999\" \/><\/a><\/p>\n<p>Ingr\u00e9dients<\/p>\n<ul>\n<li>3 oeufs<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe d&rsquo;\u00e9pinard branche cuits<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de flocons d&rsquo;avoine<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de ch\u00e8vre frais<\/li>\n<li>Sel<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de curry<\/li>\n<\/ul>\n<p>Pr\u00e9paration<\/p>\n<p>Pour 3 ou 4 personnes, dans un bol, cassez et battez les \u0153ufs.<br \/>\nAjoutez 3 cuill\u00e8res \u00e0 soupe d&rsquo;\u00e9pinards en branches cuits, 3 cuill\u00e8res \u00e0 soupe de petits flocons d&rsquo;avoine et une belle cuill\u00e8re \u00e0 soupe de fromage de ch\u00e8vre frais.<br \/>\nSalez un peu et ajoutez du curry \u00e0 votre go\u00fbts.<br \/>\nBattez sans cesse. Salez et plus&#8230; poivre, piment d&rsquo;espelette.<\/p>\n<p>Vous huilez l\u00e9g\u00e8rement une po\u00eale anti adh\u00e9sive avec un morceau d&rsquo;essuie tout, et vous la chauffez. Une fois bien chaude,vous versez des petites louches de ce m\u00e9lange pour former des petites galettes. Vous les retournez \u00e0 mi cuisson. Elles doivent \u00eatre bien dor\u00e9es.<\/p>\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td>Evernote vous aide \u00e0 vous souvenir de tout et \u00e0 vous organiser sans effort. <a href=\"https:\/\/www.evernote.com\/getit?utm_source=service&amp;utm_medium=email&amp;utm_content=emailNote&amp;email_name=emailNote&amp;email_guid=5bfbad3d-5a5c-47b4-8eb0-86a8ed1aa6be&amp;email_link=download_app\">T\u00e9l\u00e9charger Evernote<\/a>.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients 3 oeufs 3 cuill\u00e8res \u00e0 soupe d&rsquo;\u00e9pinard branche cuits 3 cuill\u00e8res \u00e0 soupe de flocons d&rsquo;avoine 1 cuill\u00e8re \u00e0 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2773,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[713,714,712],"class_list":["post-2772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-avoine","tag-epinards","tag-galettes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/88d8e18c7ecb322ef8992d73dc9c5990.jpeg?fit=800%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-II","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":4378,"url":"https:\/\/humm.loverde.fr\/?p=4378","url_meta":{"origin":2772,"position":0},"title":"Galettes de flocons d&rsquo;avoine \u00e0 la courgette","author":"cloverde","date":"12 d\u00e9cembre 2019","format":false,"excerpt":"Galettes de flocons d'avoine \u00e0 la courgette Ingr\u00e9dients (6 personnes) 1 courgette r\u00e2p\u00e9e 2 oignons 160g de flocons d'avoine 3 \u0153ufs 1 gousse d'ail 2 cuill\u00e8res \u00e0 soupe de persil Huile d'olive 1 cuill\u00e8re \u00e0 caf\u00e9 de curry Sel, poivre Pr\u00e9paration Faire revenir les oignons \u00e9minc\u00e9s finement dans un peu\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-20.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-20.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-20.jpeg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-20.jpeg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-20.jpeg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11109,"url":"https:\/\/humm.loverde.fr\/?p=11109","url_meta":{"origin":2772,"position":1},"title":"Galettes flocons d\u2019avoine et courgettes","author":"kris33390","date":"1 octobre 2024","format":false,"excerpt":"Ingr\u00e9dients Pour 4 personnes \u2022 300 g de Courgette \u2022 300 g de flocons d'avoine \u2022 12 cl de Lait de soja \u2022 2 Oeufs \u2022 1 Oignon ou deux \u00e9chalotes Ingr\u00e9dients salade de tomates \u2022 400 g de Tomate \u2022 100 g de Mozzarella \u2022 6 cuill\u00e8re \u00e0 soupe\u2026","rel":"","context":"Dans &quot;recette&quot;","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5153,"url":"https:\/\/humm.loverde.fr\/?p=5153","url_meta":{"origin":2772,"position":2},"title":"Feuillet\u00e9s Ch\u00e8vre &#038; Epinard","author":"cloverde","date":"2 juin 2020","format":false,"excerpt":"Recette qui tra\u00eene depuis... un certain temps dans mes archives. Il me restait du fromage de ch\u00e8vre utilis\u00e9 dans la pizza aux 4 fromages r\u00e9alis\u00e9e il y a quelques jours. Pourquoi 375 g d'\u00e9pinards ? Simplement parce que le paquet surgel\u00e9 faisait 750 g. \u00c7a ressemble vaguement \u00e0 un truc\u2026","rel":"","context":"Dans &quot;recette&quot;","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11523,"url":"https:\/\/humm.loverde.fr\/?p=11523","url_meta":{"origin":2772,"position":3},"title":"Cake aux flocons d&rsquo;avoine","author":"kris33390","date":"17 d\u00e9cembre 2024","format":false,"excerpt":"J'avais achet\u00e9 des flocons d'avoine pour faire des galettes : https:\/\/humm.loverde.fr\/?p=11109 Il en restait et, comme je ne compte pas en refaire tout de suite, j'ai cherch\u00e9 et trouv\u00e9 une recette de cake aux flocons d'avoine. Voici une recette adapt\u00e9e pour un cake aux flocons d'avoine moins sucr\u00e9, avec des\u2026","rel":"","context":"Dans &quot;recette&quot;","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241009_105632_900.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241009_105632_900.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241009_105632_900.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241009_105632_900.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241009_105632_900.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1267,"url":"https:\/\/humm.loverde.fr\/?p=1267","url_meta":{"origin":2772,"position":4},"title":"Aiguillettes de Poulet au curry et \u00e0 l&rsquo;ananas","author":"cloverde","date":"4 octobre 2016","format":false,"excerpt":"Il arrive que je n'ai rien \u00e0 dire sur une recette mais comme toujours, il y a au moins deux raisons pour qu'elle soit publi\u00e9e: nous nous sommes r\u00e9gal\u00e9s la r\u00e9alisation est simple Ici ces deux conditions sont r\u00e9unis. \u00a0 \u00a0 Ingr\u00e9dients 3 aiguillettes de poulet par personne + 3\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Aiguillettes de Poulet au curry et \u00e0 l'ananas","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/09\/Aiguillettes-de-Poulet-au-curry-et-%C3%A0-lananas-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/09\/Aiguillettes-de-Poulet-au-curry-et-%C3%A0-lananas-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/09\/Aiguillettes-de-Poulet-au-curry-et-%C3%A0-lananas-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/09\/Aiguillettes-de-Poulet-au-curry-et-%C3%A0-lananas-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1691,"url":"https:\/\/humm.loverde.fr\/?p=1691","url_meta":{"origin":2772,"position":5},"title":"Crevettes saut\u00e9es ail et curry","author":"cloverde","date":"28 juillet 2017","format":false,"excerpt":"Il n'y a pas toujours une histoire \u00e0 associer \u00e0 une recette. L\u00e0 j'ai simplement 250 g de crevette d\u00e9cortiqu\u00e9es \u00e0 pr\u00e9parer. Elles sont sauvages mais c'est la premi\u00e8re fois que j'ach\u00e8te cette marque alors m\u00e9fiance, je vais opter pour une sauce ou une marinade bien relev\u00e9e sans \u00eatre piquante\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/07\/IMG_3453.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/07\/IMG_3453.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/07\/IMG_3453.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/07\/IMG_3453.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/2772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2772"}],"version-history":[{"count":3,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/2772\/revisions"}],"predecessor-version":[{"id":2776,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/2772\/revisions\/2776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/2773"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}