{"id":3129,"date":"2018-08-28T05:49:26","date_gmt":"2018-08-28T04:49:26","guid":{"rendered":"http:\/\/humm.loverde.fr\/?p=3129"},"modified":"2019-08-02T09:05:31","modified_gmt":"2019-08-02T08:05:31","slug":"soupe-tomates-courgettes","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=3129","title":{"rendered":"Soupe tomates courgettes"},"content":{"rendered":"

Soupe tomates courgettes<\/p>\n

\"\"<\/p>\n

Je n’ai pas grand chose \u00e0 raconter \u00e0 propos de cette soupe, juste que j’ai voulu changer de la sempiternelle soupe poireaux pommes de terre.<\/p>\n

Ingr\u00e9dients (2 personnes)
\n\u2022 1 bonne cuill\u00e8re de cr\u00e8me fra\u00eeche
\n\u2022 sel, poivre du moulin
\n\u2022 1 bouillon de volaille
\n\u2022 huile d’olive
\n\u2022 3 belles tomates
\n\u2022 3 pommes de terre
\n\u2022 1 oignon (ou 1\/2 suivant grosseur, frais ou pas)
\n\u2022 2 ou 3 petites courgettes<\/p>\n

Pr\u00e9paration<\/p>\n

Couper les courgettes en morceaux, \u00e9plucher et \u00e9mincer les oignons, peler et \u00e9p\u00e9piner les tomates.
\nFaire fondre sans coloration les oignons dans un peu d’huile d’olive, puis ajouter les courgettes coup\u00e9es en petits morceaux, bien m\u00e9langer avec les oignons et cuire quelques minutes.
\nPendant ce temps, dans une grande casserole, chauffer une bonne quantit\u00e9 d’eau, ajouter ensuite les tomates et les pommes de terre et y \u00e9mietter un bouillon de volaille.
\nAjouter les oignons et courgettes de la poele.
\nCuire le tout une vingtaine de minutes, passer au mixer de fa\u00e7on \u00e0 obtenir un velout\u00e9. A la consistance voulue, ajouter la cr\u00e8me, rectifier l’assaisonnent avec sel et poivre, re-mixer et servir.<\/p>\n

 <\/p>\n\n\n\n
\n\n\n\n\n\n
Christian Loverde<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
https:\/\/linkkle.com\/Kris33390<\/a>\"sig?u=ChristianLoverde\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Soupe tomates courgettes Je n’ai pas grand chose \u00e0 raconter \u00e0 propos de cette soupe, juste que j’ai voulu changer … <\/p>\n","protected":false},"author":1,"featured_media":3130,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[100,256,41,175],"class_list":["post-3129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-courgettes","tag-pomme-de-terre","tag-soupe","tag-tomates"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/07\/Attachment-1.jpeg?fit=2104%2C1184&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-Ot","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":11561,"url":"https:\/\/humm.loverde.fr\/?p=11561","url_meta":{"origin":3129,"position":0},"title":"Soupe de poisson","author":"kris33390","date":"19 novembre 2024","format":false,"excerpt":"\u00c0 chaque fois que j'ach\u00e8te de la soupe de poisson toute pr\u00eate, je me dis que c'est la derni\u00e8re fois. C'est assez bon mais cela ne vaut pas une pr\u00e9paration maison. Le probl\u00e8me c'est que dans la poissonnerie du supermarch\u00e9, les poissons sont sans t\u00eate, il n'y a presque exclusivement\u2026","rel":"","context":"Dans "recette"","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241014_080913_55.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241014_080913_55.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241014_080913_55.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241014_080913_55.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241014_080913_55.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7033,"url":"https:\/\/humm.loverde.fr\/?p=7033","url_meta":{"origin":3129,"position":1},"title":"Les l\u00e9gumes farcis de Gis\u00e8le","author":"cloverde","date":"25 janvier 2022","format":false,"excerpt":"Une fois n'est pas coutume, voici une recette de ma source habituelle, ma maman, que j'ai vainement tent\u00e9 d'imiter sans aboutir \u00e0 ce r\u00e9sultat. Ingr\u00e9dients : 6 personnes La farce: \u2022 600g de viande hach\u00e9e de veau . \u2022 1 \u0153uf \u2022 1 hach\u00e9 d'ail et persil \u2022 1 cuill\u00e8re\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/01\/IMG_20220122_235924_951-01_copy_1024x659.jpeg?fit=1024%2C659&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/01\/IMG_20220122_235924_951-01_copy_1024x659.jpeg?fit=1024%2C659&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/01\/IMG_20220122_235924_951-01_copy_1024x659.jpeg?fit=1024%2C659&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/01\/IMG_20220122_235924_951-01_copy_1024x659.jpeg?fit=1024%2C659&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3628,"url":"https:\/\/humm.loverde.fr\/?p=3628","url_meta":{"origin":3129,"position":2},"title":"Gratin de courgettes, tomates, ch\u00e8vre mozzarella","author":"cloverde","date":"16 f\u00e9vrier 2019","format":false,"excerpt":"Gratin de courgettes, tomates, ch\u00e8vre mozzarella Il arrive que je n'ai pas grand chose \u00e0 dire. L\u00e0 j'ai ressorti une vielle recette de derri\u00e8re les fagots, c'est pour cela que je n'ai pas d'anecdote \u00e0 ajouter. Ingr\u00e9dients * 3 courgettes * 1 oignon * 3 tomates *1 fromage de ch\u00e8vre\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/Attachment-1.jpeg?fit=800%2C597&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/Attachment-1.jpeg?fit=800%2C597&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/Attachment-1.jpeg?fit=800%2C597&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/Attachment-1.jpeg?fit=800%2C597&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1180,"url":"https:\/\/humm.loverde.fr\/?p=1180","url_meta":{"origin":3129,"position":3},"title":"Poulet courgettes olives","author":"cloverde","date":"13 d\u00e9cembre 2016","format":false,"excerpt":"Au d\u00e9part je devait faire un poulet aux olives, classique chez nous. 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J'en suis arriv\u00e9 \u00e0 un poulet presque\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Poulet courgettes olives","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Poulet-courgettes-olives.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Poulet-courgettes-olives.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Poulet-courgettes-olives.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Poulet-courgettes-olives.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5789,"url":"https:\/\/humm.loverde.fr\/?p=5789","url_meta":{"origin":3129,"position":4},"title":"L\u00e9gumes farcis","author":"cloverde","date":"9 f\u00e9vrier 2021","format":false,"excerpt":"Encore un grand classique. Un plat complet qui n'a pas besoin d'accompagnement et se suffit \u00e0 lui-m\u00eame. Cette fois j'ai obtenu le bon tuyau de ma Maman, pour que les l\u00e9gumes ne soient pas trop sec. Pour la farce on peut \u00e9viter la vulgaire chaire \u00e0 saucisse et faire un\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/01\/attachment-11.jpeg?fit=1200%2C896&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/01\/attachment-11.jpeg?fit=1200%2C896&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/01\/attachment-11.jpeg?fit=1200%2C896&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/01\/attachment-11.jpeg?fit=1200%2C896&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/01\/attachment-11.jpeg?fit=1200%2C896&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11109,"url":"https:\/\/humm.loverde.fr\/?p=11109","url_meta":{"origin":3129,"position":5},"title":"Galettes flocons d\u2019avoine et courgettes","author":"kris33390","date":"1 octobre 2024","format":false,"excerpt":"Ingr\u00e9dients Pour 4 personnes \u2022 300 g de Courgette \u2022 300 g de flocons d'avoine \u2022 12 cl de Lait de soja \u2022 2 Oeufs \u2022 1 Oignon ou deux \u00e9chalotes Ingr\u00e9dients salade de tomates \u2022 400 g de Tomate \u2022 100 g de Mozzarella \u2022 6 cuill\u00e8re \u00e0 soupe\u2026","rel":"","context":"Dans "recette"","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/3129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3129"}],"version-history":[{"count":4,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/3129\/revisions"}],"predecessor-version":[{"id":3134,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/3129\/revisions\/3134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/3130"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}