![\"\"](\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5786.jpg?resize=750%2C560&ssl=1\")
<\/p>\nEncore une recette oubli\u00e9e. Elle \u00e9tait dans Humm! V1.0 et je crois bien que depuis je ne l’ai pas refaite…<\/p>\n
C’est bien simple, les assiettes des Photos ne sont plus dans les placards.<\/p>\n
<\/p>\n
Ingr\u00e9dients<\/strong> pour 2 Pr\u00e9paration<\/strong> Dans un petit bol, fouetter ensemble le vinaigre, le jus de citron, 1 cuill\u00e8re \u00e0 caf\u00e9 d’huile d’olive et le poivre.<\/p>\n Dans un bol moyen, m\u00e9langer le thon, oignons rouges, olives et basilic. Incorporer le m\u00e9lange de x\u00e9r\u00e8s, bien m\u00e9langer.<\/p>\n Encore une recette oubli\u00e9e. Elle \u00e9tait dans Humm! V1.0 et je crois bien que depuis je ne l’ai pas refaite… … <\/p>\n","protected":false},"author":1,"featured_media":3579,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[891,380,344,342,267,175],"class_list":["post-3578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-bagnat","tag-olives","tag-pain","tag-salade","tag-thon","tag-tomates"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5786.jpg?fit=750%2C560&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-VI","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":6208,"url":"https:\/\/humm.loverde.fr\/?p=6208","url_meta":{"origin":3578,"position":0},"title":"Spaghettis \u00e0 la sicilienne","author":"cloverde","date":"26 mai 2021","format":false,"excerpt":"26\/05 Chez les marocains, le vendredi c'est couscous. Chez les isra\u00e9lites, le samedi c'est la dafina et chez les italiens, le dimanche c'est les p\u00e2tes. Des p\u00e2tes, des p\u00e2tes oui mais sans sauce tomate pour changer. Difficile d'innover dans ce domaine ! Toute ressemblance avec une pub est volontaire. POUR\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210502_131838_980_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210502_131838_980_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210502_131838_980_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210502_131838_980_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210502_131838_980_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2988,"url":"https:\/\/humm.loverde.fr\/?p=2988","url_meta":{"origin":3578,"position":1},"title":"Salade compos\u00e9e de poulet et l\u00e9gumes","author":"cloverde","date":"5 mai 2018","format":false,"excerpt":"Au d\u00e9part je voulais r\u00e9aliser une salade trouv\u00e9e sur le web. Mais n'ayant rien compris \u00e0 l'une des \u00e9tapes malgr\u00e9 le traducteur Google, j'ai improvis\u00e9. Ingr\u00e9dients Une demi tasse de chapelure 2 cuill\u00e8res \u00e0 caf\u00e9 d'herbes de Provence 2 cuill\u00e8res \u00e0 caf\u00e9 de paprika Huile d'olive Moutarde de Dijon 1\/2\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/05\/63905a20308558ac3c42df470eeea09c.jpeg?fit=1200%2C896&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/05\/63905a20308558ac3c42df470eeea09c.jpeg?fit=1200%2C896&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/05\/63905a20308558ac3c42df470eeea09c.jpeg?fit=1200%2C896&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/05\/63905a20308558ac3c42df470eeea09c.jpeg?fit=1200%2C896&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/05\/63905a20308558ac3c42df470eeea09c.jpeg?fit=1200%2C896&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3686,"url":"https:\/\/humm.loverde.fr\/?p=3686","url_meta":{"origin":3578,"position":2},"title":"Thon \u00e0 l’escab\u00e8che","author":"cloverde","date":"6 avril 2019","format":false,"excerpt":"Thon \u00e0 l'escab\u00e8che Parti faire les courses vers 11h il me fallait une recette rapide avec la belle tranche de thon du poissonnier. J'avais le souvenir du thon \u00e0 l'escab\u00e8che que l'on faisait quelques fois avant, oui mais c'\u00e9tait avant (comme on dit). Je ne sais pas pourquoi ce plat\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/Attachment-1-7.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/Attachment-1-7.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/Attachment-1-7.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/Attachment-1-7.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1049,"url":"https:\/\/humm.loverde.fr\/?p=1049","url_meta":{"origin":3578,"position":3},"title":"Pain pitas","author":"cloverde","date":"31 mai 2016","format":false,"excerpt":"\u00a0 \u00a0 Ingr\u00e9dients (pour 10\u00a0pitas) : 500 de farine 1 paquet de levure de boulanger (40g) 1 pinc\u00e9e de sel 1 pinc\u00e9e de sucre 25 cl d'eau ti\u00e8de Pr\u00e9paration M\u00e9langer l'eau ti\u00e8de et la levure, ajouter \u00e0 la farine sucr\u00e9e sal\u00e9e. P\u00e9trir jusqu'\u00e0 obtenir une p\u00e2te ni trop collante ni\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"pains pitas","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/03\/pains-pitas-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/03\/pains-pitas-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/03\/pains-pitas-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/03\/pains-pitas-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1303,"url":"https:\/\/humm.loverde.fr\/?p=1303","url_meta":{"origin":3578,"position":4},"title":"Salade tomates cerises avocat oignons et \u00e9crevisses ou crevettes","author":"cloverde","date":"25 octobre 2016","format":false,"excerpt":"Ce n'est plus l'\u00e9t\u00e9 mais une bonne salade en entr\u00e9e c'est bon pour le r\u00e9gime anti ob\u00e9sit\u00e9 car on mange moins apr\u00e8s et l'\u00e9t\u00e9 c'est pratiquement LE repas, \u00e7a ne se refuse pas! Depuis quelques semaines je ne m'em...barasse plus \u00e0 acheter des avocats durs qui se r\u00e9v\u00e8lent pourris quand\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"salade avocat \u00e9crevisses tomates cerises","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/10\/salade-avocat-ecrevisses-tomates-cerises-01-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/10\/salade-avocat-ecrevisses-tomates-cerises-01-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/10\/salade-avocat-ecrevisses-tomates-cerises-01-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/10\/salade-avocat-ecrevisses-tomates-cerises-01-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1043,"url":"https:\/\/humm.loverde.fr\/?p=1043","url_meta":{"origin":3578,"position":5},"title":"Salade fa\u00e7on ni\u00e7oise","author":"cloverde","date":"29 mars 2016","format":false,"excerpt":"\u00a0 Ingredients (2 personnes ou plus si entr\u00e9e) 3 ou 4 pommes de terre nouvelles \u00a0sel 2 bouquets de haricots verts 2 \u0153ufs durs 1 petite \u00e9chalote, hach\u00e9e finement le zeste d'un demi citron le jus d'un citron frais non trait\u00e9 2 cuill\u00e8res \u00e0 caf\u00e9 moutarde de Dijon 1 cuill\u00e8re\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Salade fa\u00e7on ni\u00e7oise","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/03\/Salade-fa%C3%A7on-ni%C3%A7oise-02.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/03\/Salade-fa%C3%A7on-ni%C3%A7oise-02.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/03\/Salade-fa%C3%A7on-ni%C3%A7oise-02.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/03\/Salade-fa%C3%A7on-ni%C3%A7oise-02.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/3578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3578"}],"version-history":[{"count":3,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/3578\/revisions"}],"predecessor-version":[{"id":3585,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/3578\/revisions\/3585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/3579"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n* 2 cuill\u00e8res \u00e0 soupe de vinaigre de x\u00e9r\u00e8s ou de vin rouge
\n* le jus d’un demi citron
\n* 7 cuill\u00e8res \u00e0 caf\u00e9 d’huile d’olive
\n* poivre noir moulu
\n* 1 bo\u00eete de thon au naturel, 150 g \u00e9goutt\u00e9
\n* 1\/2 oignon rouge ou une \u00e9chalote finement hach\u00e9
\n* 3 branches de basilic frais hach\u00e9e
\n* 4 grandes tranches de pain de mie complet sans huile de palme
\n* 1 tomate \u00e9minc\u00e9e
\n* 1 tasse de feuilles de salade \u00e9minc\u00e9es
\n* 110 g de copeaux de parmesan
\n* 12 olives noires \u00e0 la grecque coup\u00e9es en petits bouts<\/p>\n![\"\"](\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5787.jpg?resize=750%2C560&ssl=1\")
<\/p>\n
\nPr\u00e9chauffer le gaufrier \u00e0 feu moyen<\/p>\n![\"\"](\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5788.jpg?resize=750%2C560&ssl=1\")
\nBadigeonner le c\u00f4t\u00e9 exterieur de chaque tranche de pain avec de l’huile restante. Placer dans une assiette, huil\u00e9 vers le bas. Sur le dessus des tranches de pain ajouter le m\u00e9lange de thon, les tomates, la salade et le fromage pour terminer. Recouvrir avec les tranches restantes de pain, c\u00f4t\u00e9 huil\u00e9 vers le haut et appuyez doucement ensemble.<\/p>\n![\"\"](\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5789.jpg?resize=750%2C560&ssl=1\")
\nPlacer les sandwichs sur le gaufrier pr\u00e9chauff\u00e9 ou dans une grande po\u00eale \u00e0 feu moyen et cuire, en les retournant une fois si vous utilisez une po\u00eale, pendant 3 \u00e0 4 minutes ou jusqu’\u00e0 coloration dor\u00e9e du pain et le fromage fondu. Servir imm\u00e9diatement.
\nLe vin?
\nUn ros\u00e9 de Provence mais pas n’importe lequel!<\/p>\n","protected":false},"excerpt":{"rendered":"