![\"\"](\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5791.jpg?resize=800%2C597&ssl=1\")
<\/p>\nA une \u00e9poque j’avais besoin de r\u00e9duire les graisses qui participent \u00e0 l’augmentation du cholest\u00e9rol, j’en ai toujours besoin d’ailleurs. Pour cela j’avais achet\u00e9 un petit livre avec des recettes de courgettes.<\/p>\n
J’ai toujours le livre et je ne m’en suis pas trop servi depuis.<\/p>\n
<\/p>\n
Ingr\u00e9dients<\/strong>: L\u00e0 j’avais 3 courgettes, 2 petits oignons et l’emmental je ne sais pas mais de quoi faire deux couches.<\/p>\n Pr\u00e9paration<\/strong>: Dans le plat allant au four, une couche de courgettes, une couche d’oignon, une couche d’emmental. Finir par l’emmental. Avec ce que j’avais j’ai mis deux fois courgettes-oignon-emmental. http:\/\/www.loverde.fr<\/p>\n","protected":false},"excerpt":{"rendered":" A une \u00e9poque j’avais besoin de r\u00e9duire les graisses qui participent \u00e0 l’augmentation du cholest\u00e9rol, j’en ai toujours besoin d’ailleurs. … <\/p>\n","protected":false},"author":1,"featured_media":3587,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[2],"tags":[100,90],"class_list":["post-3586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-courgettes","tag-gratin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5791.jpg?fit=800%2C597&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-VQ","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5644,"url":"https:\/\/humm.loverde.fr\/?p=5644","url_meta":{"origin":3586,"position":0},"title":"Gratin de courgettes et pommes de terre","author":"cloverde","date":"15 d\u00e9cembre 2020","format":false,"excerpt":"Recette inspir\u00e9e du livre \"Courgettes je vous aime\" J'ai adapt\u00e9 et r\u00e9alis\u00e9 au feeling. Je ne suis pas v\u00e9g\u00e9tarien ou v\u00e9g\u00e9talien ou v\u00e9g\u00e9cequevousvoulez, et c'est pas demain la veille vu la radicalisation \u00e0 laquelle on assiste et dans laquelle veulent entra\u00eener certains ayatollahs du genre, mais il m'arrive de n'a\u2026","rel":"","context":"Dans "recette"","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/12\/attachment-7.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/12\/attachment-7.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/12\/attachment-7.jpeg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/12\/attachment-7.jpeg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/12\/attachment-7.jpeg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3628,"url":"https:\/\/humm.loverde.fr\/?p=3628","url_meta":{"origin":3586,"position":1},"title":"Gratin de courgettes, tomates, ch\u00e8vre mozzarella","author":"cloverde","date":"16 f\u00e9vrier 2019","format":false,"excerpt":"Gratin de courgettes, tomates, ch\u00e8vre mozzarella Il arrive que je n'ai pas grand chose \u00e0 dire. L\u00e0 j'ai ressorti une vielle recette de derri\u00e8re les fagots, c'est pour cela que je n'ai pas d'anecdote \u00e0 ajouter. Ingr\u00e9dients * 3 courgettes * 1 oignon * 3 tomates *1 fromage de ch\u00e8vre\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/Attachment-1.jpeg?fit=800%2C597&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/Attachment-1.jpeg?fit=800%2C597&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/Attachment-1.jpeg?fit=800%2C597&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/Attachment-1.jpeg?fit=800%2C597&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3764,"url":"https:\/\/humm.loverde.fr\/?p=3764","url_meta":{"origin":3586,"position":2},"title":"L\u00e9gumes farcis au four","author":"cloverde","date":"13 avril 2019","format":false,"excerpt":"L\u00e9gumes farcis au four Un grand classique que je ne faisais plus depuis longtemps. J'aime bien mais \u00e0 chaque fois il y a des choses \u00e0 modifier. Cette fois-ci j'ai fais au pif et avec les l\u00e9gumes que j'avais \u00e0 ma disposition et c'\u00e9tait tr\u00e8s r\u00e9ussi. Il faut bien que\u2026","rel":"","context":"Dans "Farci"","block_context":{"text":"Farci","link":"https:\/\/humm.loverde.fr\/?cat=998"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/04\/Attachment-3.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/04\/Attachment-3.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/04\/Attachment-3.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/04\/Attachment-3.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3129,"url":"https:\/\/humm.loverde.fr\/?p=3129","url_meta":{"origin":3586,"position":3},"title":"Soupe tomates courgettes","author":"cloverde","date":"28 ao\u00fbt 2018","format":false,"excerpt":"Soupe tomates courgettes Je n'ai pas grand chose \u00e0 raconter \u00e0 propos de cette soupe, juste que j'ai voulu changer de la sempiternelle soupe poireaux pommes de terre. Ingr\u00e9dients (2 personnes) \u2022 1 bonne cuill\u00e8re de cr\u00e8me fra\u00eeche \u2022 sel, poivre du moulin \u2022 1 bouillon de volaille \u2022 huile\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/07\/Attachment-1.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/07\/Attachment-1.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/07\/Attachment-1.jpeg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/07\/Attachment-1.jpeg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/07\/Attachment-1.jpeg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8741,"url":"https:\/\/humm.loverde.fr\/?p=8741","url_meta":{"origin":3586,"position":4},"title":"Hachis parmentier pommes de terre et courgettes","author":"cloverde","date":"29 ao\u00fbt 2023","format":false,"excerpt":"Je ne sais pas chez vous mais ici les pommes de terre, qu'elles soient ch\u00e8res ou bon march\u00e9, germent tr\u00e8s rapidement. J'essaierai de les conserver au frigo la prochaine fois. Aujourd'hui il fallait \u00e9couler ces patates et quelques courgettes que j'ai achet\u00e9es en double. Petit probl\u00e8me pas de gruy\u00e8re dans\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_102647_373.jpg?fit=1024%2C577&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_102647_373.jpg?fit=1024%2C577&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_102647_373.jpg?fit=1024%2C577&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_102647_373.jpg?fit=1024%2C577&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":306,"url":"https:\/\/humm.loverde.fr\/?p=306","url_meta":{"origin":3586,"position":5},"title":"Poulet aux citrons confits \u00e0 la marocaine","author":"cloverde","date":"14 mars 2015","format":false,"excerpt":"Recette de Khadija qui a travaill\u00e9 chez nous pendant les quelques ann\u00e9es pass\u00e9es \u00e0 Casablanca. Ingr\u00e9dients: 1 poulet d'au moins 1,5 kg pour 4 personnes 4 citrons confits 4 cas d'huile d'arachide 2 gousses d'ail 2 oignons 1 cac de gingembre 1\/2 cac de safran ou 1 de curcuma, sel\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/poulet-au-citron-confit-1.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/poulet-au-citron-confit-1.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/poulet-au-citron-confit-1.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/poulet-au-citron-confit-1.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/3586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3586"}],"version-history":[{"count":1,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/3586\/revisions"}],"predecessor-version":[{"id":3588,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/3586\/revisions\/3588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/3587"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nCourgettes
\nOignons
\nEmmental
\nSel de Gu\u00e9rande et poivre du moulin<\/p>\n
\nCourgettes bouillies coup\u00e9es en tout petits d\u00e9s + sel poivre + herbes de Provence (ajouter \u00e0 l’eau de cuisson des courgettes).
\nOignons revenu, \u00e0 feu tr\u00e8s doux pour qu’ils deviennent transparents, assaisonn\u00e9s.
\nEmmental r\u00e2p\u00e9.<\/p>\n
\nFour 200\u00b0C plat couvert 20 minutes puis 10 minutes d\u00e9couvert, \u00e7a d\u00e9pend du four.<\/p>\n