![\"\"](\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5803.jpg?resize=800%2C597&ssl=1\")
<\/p>\nUne recette inspir\u00e9e du site Super Toinette, simplifi\u00e9e par mes soins.<\/p>\n
<\/p>\n
Ingr\u00e9dients<\/strong> (4 personnes) Pr\u00e9paration<\/b> Cuire les blancs de poulet \u00e0 part. Pourquoi du vin blanc? Une recette inspir\u00e9e du site Super Toinette, simplifi\u00e9e par mes soins. Ingr\u00e9dients (4 personnes) * 3 petites \u00e9chalotes * 50 … <\/p>\n","protected":false},"author":1,"featured_media":3600,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[893,894,168],"class_list":["post-3599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-blancs-de-poulet","tag-framboise","tag-sauce"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5803.jpg?fit=800%2C597&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-W3","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8613,"url":"https:\/\/humm.loverde.fr\/?p=8613","url_meta":{"origin":3599,"position":0},"title":"Poulet sauce aux champignons","author":"cloverde","date":"8 ao\u00fbt 2023","format":false,"excerpt":"Pour changer des tajines ou du poulet mijot\u00e9 j'ai d\u00e9cid\u00e9 de faire simplement un poulet frit accompagn\u00e9 d'une sauce aux champignons. Ingr\u00e9dients \u2022 500 g de champignons de paris frais \u2022 1 cuill\u00e8re \u00e0 soupe de beurre \u2022 2 cuill\u00e8res \u00e0 soupe d\u2019huile \u2022 1 oignon \u2022 1 hach\u00e9 d'ail\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_155649_983.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_155649_983.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_155649_983.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_155649_983.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/07\/IMG_20230718_155649_983.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5072,"url":"https:\/\/humm.loverde.fr\/?p=5072","url_meta":{"origin":3599,"position":1},"title":"Escalopes de poulet piccata","author":"cloverde","date":"12 mai 2020","format":false,"excerpt":"Escalopes de poulet piccata Pour changer un peu, voici une recette simple, italienne avec peu d\u2019ingr\u00e9dients qui, pour la plupart sont pr\u00e9sents dans un garde manger classique. Le citron et les c\u00e2pres peut-\u00eatre pas. Ingr\u00e9dients Blancs de poulet 30 g de Farine 30 g de Parmesan r\u00e2p\u00e9 tr\u00e8s fin Sel\u2026","rel":"","context":"Dans "recette"","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/05\/attachment-1.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/05\/attachment-1.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/05\/attachment-1.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/05\/attachment-1.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":292,"url":"https:\/\/humm.loverde.fr\/?p=292","url_meta":{"origin":3599,"position":2},"title":"Poulet cordon bleu","author":"cloverde","date":"7 mars 2015","format":false,"excerpt":"Recette parue le 24 octobre 2012. Mais comme cette fois je l'ai fait sans regarder mes notes, la recette sera plus simple. Aussi bon que dans mon souvenir. Le ptit p\u00e8re dodu en fait mais avec de l'agglom\u00e9r\u00e9 de poulet, et tout qui va avec. Et ce n'est pas si\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"poulet cordon bleu 1","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/poulet-cordon-bleu-1-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/poulet-cordon-bleu-1-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/poulet-cordon-bleu-1-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/poulet-cordon-bleu-1-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10715,"url":"https:\/\/humm.loverde.fr\/?p=10715","url_meta":{"origin":3599,"position":3},"title":"Poulet cr\u00e9meux au citron et parmesan","author":"kris33390","date":"6 ao\u00fbt 2024","format":false,"excerpt":"Recette d\u00e9j\u00e0 pr\u00e9par\u00e9e avec un r\u00e9sultat moyennement satisfaisant. J'ai eu envie de r\u00e9essayer et cette fois j'ai converti les quantit\u00e9s en cl et grammes avec l'aide de Chatgpt, tr\u00e8s efficace dans ce domaine. C'est peut-\u00eatre pour \u00e7a que je n'avais pas trop r\u00e9ussi la premi\u00e8re fois. Ingr\u00e9dients Pour 2 personnes.\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6487,"url":"https:\/\/humm.loverde.fr\/?p=6487","url_meta":{"origin":3599,"position":4},"title":"Quenelles sauce foresti\u00e8re","author":"cloverde","date":"11 septembre 2021","format":false,"excerpt":"11\/09 De temps \u00e0 autre une balade \u00e0 Auchan Lac s'impose pour trouver quelques ingr\u00e9dients diff\u00e9rents du supermercado du coin. Les quenelles sont appel\u00e9es supr\u00eames souffl\u00e9s, c'est comme canada dry... J'ai mis la photo avant cuisson juste pour constater le grossissement. Ingr\u00e9dients : \u2022 2 quenelles par personne \u2022 250\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_082310_592.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_082310_592.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_082310_592.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_082310_592.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_082310_592.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4349,"url":"https:\/\/humm.loverde.fr\/?p=4349","url_meta":{"origin":3599,"position":5},"title":"Poulet sauce moutarde","author":"cloverde","date":"20 janvier 2020","format":false,"excerpt":"Poulet sauce moutarde Voil\u00e0 une recette comme je les aimes, rapide, simple avec des ingredients pr\u00e9sents en permanence dans une cuisine. Ingr\u00e9dients pour 2 20 Cl de cr\u00e8me fra\u00eeche \u00e9paisse ou du lait de coco 3 cuill\u00e8res \u00e0 soupe de moutarde 2 blancs de poulet 1 oignon Sel Pr\u00e9paration D\u00e9couper\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?fit=1200%2C705&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?fit=1200%2C705&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?fit=1200%2C705&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?fit=1200%2C705&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?fit=1200%2C705&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/3599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3599"}],"version-history":[{"count":1,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/3599\/revisions"}],"predecessor-version":[{"id":3601,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/3599\/revisions\/3601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/3600"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n* 3 petites \u00e9chalotes
\n* 50 g de beurre
\n* 150 g de framboises. En garder quelques unes pour la d\u00e9co.
\n* 15 Cl de vin blanc
\n* 15 Cl ( environ) de bouillon de poulet
\n* 20 Cl de cr\u00e8me fra\u00eeche s\u00e9mi \u00e9paisse
\n* 1 blanc de poulet par personne
\n* Quelques brins de thym
\n* Sel, poivre<\/p>\n
\n\u00c9mincer les \u00e9chalotes et les faire revenir dans le beurre \u00e0 feu tr\u00e8s doux jusqu’\u00e0 ce qu’elles deviennent transparentes.
\nAjouter les framboises, vin blanc et bouillon.
\nFaire r\u00e9duire \u00e0 feu vif jusqu’\u00e0 \u00e9paississement.
\nFiltrer dans un chinois en \u00e9crasant bien pour r\u00e9cup\u00e9rer un jus le plus \u00e9pais possible.
\nMettre le jus filtr\u00e9 dans une po\u00eale et ajouter la cr\u00e8me fra\u00eeche. \u00c9paissir.<\/p>\n
\nServir dans des assiettes chaudes, les blancs de poulet recouverts de la sauce et garnir avec les framboises enti\u00e8res mises de c\u00f4t\u00e9.<\/p>\n
\nUn reste de vin achet\u00e9 pour une pr\u00e9c\u00e9dente fondue au fromage…<\/p>\n","protected":false},"excerpt":{"rendered":"