![\"\"](\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5849.jpg?resize=800%2C597&ssl=1\")
<\/p>\nFilet mignon copa sauce au miel<\/p>\n
Les filets mignons s’ach\u00e8tent parfois par lot de 2. Voici donc une recette nouvelle inspir\u00e9e l\u00e9g\u00e8rement d’une pr\u00e9c\u00e9dente.
\nLes mots cl\u00e9s de d\u00e9part \u00e9taient copa, et sauce au miel. Copa que j’ai achet\u00e9 avec une petite ide\u00e9 derri\u00e8re la t\u00eate et miel en r\u00e9ponse \u00e0 la question \u00ab\u00a0que veux tu manger demain\u00a0\u00bb (le filet \u00e9tait au cong\u00e9lo) pos\u00e9e \u00e0 ma moiti\u00e9.<\/p>\n
<\/p>\n
Ingr\u00e9dients<\/strong> Pr\u00e9paration<\/b> Cette fois ci c’\u00e9tait un peu plus difficile qu’avec le bacon mais plus go\u00fbteux.<\/p>\n Mettre au four 40 minutes chaleur tournante \u00e0 180\u00b0C dans le plat huil\u00e9, ajouter les herbes de provence et arroser de vin blanc \u00e0 moiti\u00e9 cuisson. Ne me demandez pas pourquoi, c’est juste que je ne comptais pas mettre de vin blanc mais comme c’\u00e9tait un peu sec…<\/p>\n \u00c0 la fin de la cuisson r\u00e9cup\u00e9rer le jus du fond du plat, remettre le filet au four \u00e9teint pour le tenir au chaud. Cuire le jus r\u00e9cup\u00e9r\u00e9 avec le miel dans une petite po\u00eale et r\u00e9duire.<\/p>\n Couper le filet en tranches et servir sur des assiettes chaudes. Arroser de la sauce.<\/p>\n Filet mignon copa sauce au miel Les filets mignons s’ach\u00e8tent parfois par lot de 2. Voici donc une recette nouvelle … <\/p>\n","protected":false},"author":1,"featured_media":3637,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[834,52,164,902],"class_list":["post-3634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-copa","tag-filet-mignon","tag-pommes-de-terre","tag-sarladaises"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5853.jpg?fit=800%2C597&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-WC","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":379,"url":"https:\/\/humm.loverde.fr\/?p=379","url_meta":{"origin":3634,"position":0},"title":"Filet mignon, bacon et sauce miel et coco","author":"cloverde","date":"16 juin 2015","format":false,"excerpt":"Je ne suis pas \u00e0 court d'id\u00e9es (?) mais j'aime bien refaire, en variant un peu, les bons plats o\u00f9 on s'est r\u00e9gal\u00e9. Cette fois c'est le filet mignon. Pour changer les patates sont pr\u00e9par\u00e9es \"maison\" et j'ai cr\u00e9\u00e9 une sauce sp\u00e9ciale pour l'occasion. \u00a0 \u00a0 Ingr\u00e9dients 1 filet mignon\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/filet-mignon-bacon-et-sauce-au-coco-03.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":162,"url":"https:\/\/humm.loverde.fr\/?p=162","url_meta":{"origin":3634,"position":1},"title":"Filet mignon de pata negra sauce dijonnaise","author":"cloverde","date":"31 mars 2015","format":false,"excerpt":"Le filet mignon, ici un filet ib\u00e9rique de pata negra s'il vous pla\u00eet! D'habitude le filet mignon est tr\u00e8s fin et manque un peu de go\u00fbt, l\u00e0 c'\u00e9tait diff\u00e9rent. Malgr\u00e9 tout la sauce dijonnaise, avec une moutarde Maille plut\u00f4t douce a bien relev\u00e9 mais sans trop. Ingr\u00e9dients 1 filet mignon\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"filet mignon pata negra","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/03\/filet-mignon-pata-negra-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/03\/filet-mignon-pata-negra-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/03\/filet-mignon-pata-negra-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/03\/filet-mignon-pata-negra-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9267,"url":"https:\/\/humm.loverde.fr\/?p=9267","url_meta":{"origin":3634,"position":2},"title":"Filet mignon aux courgettes","author":"cloverde","date":"28 novembre 2023","format":false,"excerpt":"Un petit filet mignon, pour deux c'est largement suffisant. Bon, c'\u00e9tait une \"offre sp\u00e9ciale\", autrement dit il ne fallait pas trop attendre pour en faire quelque chose, surtout que la date limite \u00e9tait d\u00e9pass\u00e9e de deux jours. Pourquoi des courgettes ? Simplement parce que c'\u00e9tait tout ce qui me restait\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_095948_480.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_095948_480.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_095948_480.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_095948_480.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_095948_480.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7847,"url":"https:\/\/humm.loverde.fr\/?p=7847","url_meta":{"origin":3634,"position":3},"title":"Filet mignon \u00e0 la moutarde","author":"cloverde","date":"4 octobre 2022","format":false,"excerpt":"Pas grand chose \u00e0 dire sur ce filet, \u00e7a m'arrive \ud83d\ude1c. Peut-\u00eatre une chose. Si vous avez des invit\u00e9s \u00e9vitez de leur parler de lait de soja pour \u00e9viter la vanne : \"Ah ! Je savais pas que le soja avait des pie\". Et, franchement, si on n'est pas au\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/09\/IMG_20220919_093442_244.jpg?fit=1080%2C694&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/09\/IMG_20220919_093442_244.jpg?fit=1080%2C694&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/09\/IMG_20220919_093442_244.jpg?fit=1080%2C694&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/09\/IMG_20220919_093442_244.jpg?fit=1080%2C694&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/09\/IMG_20220919_093442_244.jpg?fit=1080%2C694&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6067,"url":"https:\/\/humm.loverde.fr\/?p=6067","url_meta":{"origin":3634,"position":4},"title":"M\u00e9daillons de porc, sauce champignons au Porto","author":"cloverde","date":"11 mai 2021","format":false,"excerpt":"Les enfants m'avaient offert un \u00e9norme livre de cuisine. Et comme je commence \u00e0 \u00eatre \u00e0 cours d'id\u00e9e j'y ai trouv\u00e9 quelques recettes sympathiques. Il faudra y revenir... Ingr\u00e9dients \u2022 filet mignon de porc \u2022 2 \u00c9chalotes hach\u00e9es \u2022 Champignons blonds \u2022 10 cl de Porto \u2022 huile de colza\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/03\/IMG_20210313_172219_55.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/03\/IMG_20210313_172219_55.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/03\/IMG_20210313_172219_55.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/03\/IMG_20210313_172219_55.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/03\/IMG_20210313_172219_55.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7418,"url":"https:\/\/humm.loverde.fr\/?p=7418","url_meta":{"origin":3634,"position":5},"title":"Filet mignon de porc \u00e0 l’\u00e9poisses","author":"cloverde","date":"4 juin 2022","format":false,"excerpt":"J'aime bien les fromages m\u00eame ceux qui puent quand cela participe au go\u00fbt, mais ce n'est pas toujours le cas. \u00c7a ne m'emp\u00eache pas de les ajouter \u00e0 certaines pr\u00e9parations, le munster je ne l'appr\u00e9cie que dans la flamekuch par exemple. L'\u00e9poisses, je n'aime pas sp\u00e9cialement mais je pense que\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220530_104411_8.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220530_104411_8.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220530_104411_8.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220530_104411_8.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220530_104411_8.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/3634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3634"}],"version-history":[{"count":3,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/3634\/revisions"}],"predecessor-version":[{"id":3640,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/3634\/revisions\/3640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/3637"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n* Un filet mignon
\n* 2 cuill\u00e8res \u00e0 caf\u00e9 d’huile de colza (tiens pourquoi colza? \u00c9vident panne d’huile d’olive!)
\n* 8 \u00e0 10 tranches de copa sans trop de gras
\n* 2 grosses cuill\u00e8res \u00e0 soupe de miel
\n* 10 Cl de vin blanc
\n* Herbes de Provence de Provence<\/p>\n![\"\"](\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5853.jpg?resize=800%2C597&ssl=1\")
<\/p>\n
\nFiceler le filet mignon avec les tranches de copa<\/p>\n![\"\"](\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5852.jpg?resize=800%2C597&ssl=1\")
\nL’accompagnement \u00e9tait des pommes de terre \u00e0 la sarladaise. La moiti\u00e9 d’un paquet surgel\u00e9 \u00ab\u00a0nos r\u00e9gions ont du talent\u00a0\u00bb de Leclerc, excellentes.
\nLe vin?
\nPas de vin, r\u00e9gime.<\/p>\n","protected":false},"excerpt":{"rendered":"