{"id":3641,"date":"2019-04-16T06:31:20","date_gmt":"2019-04-16T05:31:20","guid":{"rendered":"http:\/\/humm.loverde.fr\/?p=3641"},"modified":"2019-08-02T08:14:59","modified_gmt":"2019-08-02T07:14:59","slug":"thon-grille-marinade-mediterraneenne","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=3641","title":{"rendered":"Thon grill\u00e9 marinade m\u00e9diterran\u00e9enne"},"content":{"rendered":"

\"\"
\nIngr\u00e9dients<\/strong> (pour 4 personnes) :
\n– 4 belles tranches de thon rouge
\n– huile d’olive
\n– jus d’un citron
\n– cumin
\n– gingembre
\n– ail, sel et poivre
\n– coriandre ou safran<\/p>\n

\"\"<\/p>\n

Pr\u00e9paration<\/b>:
\nPr\u00e9parer la marinade avec les ingr\u00e9dients dont l’ail pass\u00e9 au presse-ail
\nDeux heures avant la grillade, mettre le thon dans un plat creux avec la marinade.<\/p>\n

Arroser souvent.<\/p>\n

Faire cuire au barbecue ou au grill.
\nOn peut remplacez le thon Albacore par des darnes de saumon. On \u00e9vite le thon rouge bien s\u00fbr!
\nNe pas laisser cuire tr\u00e8s longtemps.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients (pour 4 personnes) : – 4 belles tranches de thon rouge – huile d’olive – jus d’un citron – … <\/p>\n","protected":false},"author":1,"featured_media":3642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[903,864,268,904,267],"class_list":["post-3641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-albacore","tag-grille","tag-marinade","tag-mediterraneenne","tag-thon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5857.jpg?fit=800%2C531&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-WJ","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":742,"url":"https:\/\/humm.loverde.fr\/?p=742","url_meta":{"origin":3641,"position":0},"title":"Brochettes de poissons en marinade de coco et curry","author":"cloverde","date":"15 septembre 2015","format":false,"excerpt":"Je voulais faire des brochettes mais pas de viande, comme les abats tout le monde n'aime pas et que c'est pas bon pour le cholest\u00e9rol, j'ai opt\u00e9 pour le poisson. Comme d'habitude j'ai trouv\u00e9 la recette sur le web mais j'ai tellement modifi\u00e9 que ce n'est plus la m\u00eame, \u00e0\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Brochettes de poissons en marinade de coco et curry","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/08\/Brochettes-de-poissons-en-marinade-de-coco-et-curry-1-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/08\/Brochettes-de-poissons-en-marinade-de-coco-et-curry-1-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/08\/Brochettes-de-poissons-en-marinade-de-coco-et-curry-1-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/08\/Brochettes-de-poissons-en-marinade-de-coco-et-curry-1-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3686,"url":"https:\/\/humm.loverde.fr\/?p=3686","url_meta":{"origin":3641,"position":1},"title":"Thon \u00e0 l’escab\u00e8che","author":"cloverde","date":"6 avril 2019","format":false,"excerpt":"Thon \u00e0 l'escab\u00e8che Parti faire les courses vers 11h il me fallait une recette rapide avec la belle tranche de thon du poissonnier. J'avais le souvenir du thon \u00e0 l'escab\u00e8che que l'on faisait quelques fois avant, oui mais c'\u00e9tait avant (comme on dit). Je ne sais pas pourquoi ce plat\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/Attachment-1-7.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/Attachment-1-7.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/Attachment-1-7.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/Attachment-1-7.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3578,"url":"https:\/\/humm.loverde.fr\/?p=3578","url_meta":{"origin":3641,"position":2},"title":"Pain style bagnat","author":"cloverde","date":"26 f\u00e9vrier 2019","format":false,"excerpt":"Encore une recette oubli\u00e9e. 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