{"id":3686,"date":"2019-04-06T06:10:41","date_gmt":"2019-04-06T05:10:41","guid":{"rendered":"http:\/\/humm.loverde.fr\/?p=3686"},"modified":"2019-08-02T08:15:47","modified_gmt":"2019-08-02T07:15:47","slug":"thon-a-lescabeche-2","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=3686","title":{"rendered":"Thon \u00e0 l’escab\u00e8che"},"content":{"rendered":"

Thon \u00e0 l’escab\u00e8che<\/p>\n

Parti faire les courses vers 11h il me fallait une recette rapide avec la belle tranche de thon du poissonnier.
\nJ’avais le souvenir du thon \u00e0 l’escab\u00e8che que l’on faisait quelques fois avant, oui mais c’\u00e9tait avant (comme on dit). Je ne sais pas pourquoi ce plat a disparu de nos habitudes parce que, m\u00eame si c’est de la friture, ce n’est pas pire que d’autres…
\nVous pensez que je n’ai rien \u00e0 dire et que je rempli? Un peu 😟<\/p>\n

\"\"<\/p>\n

Ingredients
\n\u2022 une tranche de thon par personne selon la grosseur
\n\u2022 Deux oignons blancs
\n\u2022 2 cuill\u00e8res \u00e0 soupe d’huile d’olive (en r\u00e9alit\u00e9 j’ai mis une quantit\u00e9 au pif*)
\n\u2022 2 cuill\u00e8res \u00e0 soupe de vinaigre de vin rouge x\u00e9r\u00e8s (*)
\n\u2022 Sel et piment d’espelette<\/p>\n

Pr\u00e9paration
\nCuire le thon avec l’huile d’olive. Attention \u00e0 ne pas le cuire trop. R\u00e9server.
\nCouper les oignons en fine lamelles et faire revenir dans la m\u00eame po\u00eale jusqu’\u00e0 la transparence.
\nAjouter d’un coup le vinaigre et laisser dans la po\u00eale, sur le feu donc, quelques Minutes.
\nRemettre le thon dans la po\u00eale. S’il n’y en a qu’une c’est r\u00e9alisable, sinon le thon est gard\u00e9 au chaud.
\nServir en garnissant la tranche de thon avec l’oignon.<\/p>\n

 <\/p>\n

http:\/\/bit.ly\/ChristianLoverde<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Thon \u00e0 l’escab\u00e8che Parti faire les courses vers 11h il me fallait une recette rapide avec la belle tranche de … <\/p>\n","protected":false},"author":1,"featured_media":3687,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[443,258,267],"class_list":["post-3686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-escabeche","tag-oignon","tag-thon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/Attachment-1-7.png?fit=800%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-Xs","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3578,"url":"https:\/\/humm.loverde.fr\/?p=3578","url_meta":{"origin":3686,"position":0},"title":"Pain style bagnat","author":"cloverde","date":"26 f\u00e9vrier 2019","format":false,"excerpt":"Encore une recette oubli\u00e9e. Elle \u00e9tait dans Humm! V1.0 et je crois bien que depuis je ne l'ai pas refaite... C'est bien simple, les assiettes des Photos ne sont plus dans les placards. Ingr\u00e9dients pour 2 * 2 cuill\u00e8res \u00e0 soupe de vinaigre de x\u00e9r\u00e8s ou de vin rouge *\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5786.jpg?fit=750%2C560&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5786.jpg?fit=750%2C560&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5786.jpg?fit=750%2C560&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5786.jpg?fit=750%2C560&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1513,"url":"https:\/\/humm.loverde.fr\/?p=1513","url_meta":{"origin":3686,"position":1},"title":"Thon \u00e0 l’escab\u00e8che","author":"cloverde","date":"7 avril 2017","format":false,"excerpt":"On faisait souvent ce plat \u00e0 la maison. C'\u00e9tait l'un des pr\u00e9f\u00e9r\u00e9s de mon p\u00e8re. C'est une recette int\u00e9ressante parce qu'en plus d'\u00eatre d\u00e9licieuse elle est rapide \u00e0 r\u00e9aliser. Ingr\u00e9dients * 2 ou trois oignons * 2 tranches de thon * 2 cuill\u00e8res \u00e0 soupe de vinaigre de Xeres Pr\u00e9paration\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/02\/thon-en-escabeche-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/02\/thon-en-escabeche-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/02\/thon-en-escabeche-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/02\/thon-en-escabeche-1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6208,"url":"https:\/\/humm.loverde.fr\/?p=6208","url_meta":{"origin":3686,"position":2},"title":"Spaghettis \u00e0 la sicilienne","author":"cloverde","date":"26 mai 2021","format":false,"excerpt":"26\/05 Chez les marocains, le vendredi c'est couscous. Chez les isra\u00e9lites, le samedi c'est la dafina et chez les italiens, le dimanche c'est les p\u00e2tes. Des p\u00e2tes, des p\u00e2tes oui mais sans sauce tomate pour changer. Difficile d'innover dans ce domaine ! Toute ressemblance avec une pub est volontaire. POUR\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210502_131838_980_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210502_131838_980_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210502_131838_980_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210502_131838_980_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210502_131838_980_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3641,"url":"https:\/\/humm.loverde.fr\/?p=3641","url_meta":{"origin":3686,"position":3},"title":"Thon grill\u00e9 marinade m\u00e9diterran\u00e9enne","author":"cloverde","date":"16 avril 2019","format":false,"excerpt":"Ingr\u00e9dients (pour 4 personnes) : - 4 belles tranches de thon rouge - huile d'olive - jus d'un citron - cumin - gingembre - ail, sel et poivre - coriandre ou safran Pr\u00e9paration: Pr\u00e9parer la marinade avec les ingr\u00e9dients dont l'ail pass\u00e9 au presse-ail Deux heures avant la grillade, mettre\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5857.jpg?fit=800%2C531&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5857.jpg?fit=800%2C531&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5857.jpg?fit=800%2C531&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5857.jpg?fit=800%2C531&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3419,"url":"https:\/\/humm.loverde.fr\/?p=3419","url_meta":{"origin":3686,"position":4},"title":"Soupe \u00e0 l’oignon","author":"cloverde","date":"8 janvier 2019","format":false,"excerpt":"Soupe \u00e0 l'oignon C'est un passage oblig\u00e9, une soupe \u00e0 l'oignon au moins une fois dans l'hiver. Bon (au moment o\u00f9 j'\u00e9cris cet article) ce n'est pas encore les grands froids mais nous avons eu envie. Dans la recette d'origine, celle que nous faisions il y a \"quelques\" ann\u00e9es o\u00f9\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/12\/Attachment-1.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/12\/Attachment-1.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/12\/Attachment-1.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/12\/Attachment-1.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2006,"url":"https:\/\/humm.loverde.fr\/?p=2006","url_meta":{"origin":3686,"position":5},"title":"Crevettes sauce escab\u00e8che","author":"cloverde","date":"21 mars 2018","format":false,"excerpt":"Comme souvent je choisi des recettes en fonction de la photo vue sur Pinterest. L\u00e0 il y avait un peu plus. Le thon en escab\u00e8che, ma m\u00e8re en faisait \u00e0 la maison et mon p\u00e8re aimait bien, c'est un bon souvenir de bouffe, mais \u00e0 cette \u00e9poque je ne regardais\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/11\/IMG_2873.jpg?fit=800%2C486&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/11\/IMG_2873.jpg?fit=800%2C486&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/11\/IMG_2873.jpg?fit=800%2C486&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/11\/IMG_2873.jpg?fit=800%2C486&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/3686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3686"}],"version-history":[{"count":2,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/3686\/revisions"}],"predecessor-version":[{"id":3690,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/3686\/revisions\/3690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/3687"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}