{"id":3822,"date":"2019-06-18T07:39:48","date_gmt":"2019-06-18T06:39:48","guid":{"rendered":"http:\/\/humm.loverde.fr\/?p=3822"},"modified":"2019-07-24T23:04:24","modified_gmt":"2019-07-24T22:04:24","slug":"soufflet-au-fromage","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=3822","title":{"rendered":"Souffl\u00e9 au fromage"},"content":{"rendered":"

Souffl\u00e9 au fromage<\/p>\n

Il y a longtemps qu’on n’en faisait plus, \u00e0 cause des \u0153ufs, du cholest\u00e9rol… Deux \u0153ufs par semaine pr\u00e9conis\u00e9, comme on en mange peu 5 \u0153ufs d’un coup \u00e0 deux ce n’est pas exag\u00e9r\u00e9.
\nIl n’y a plus qu’une poule dans le poulailler et c’est celle qui pond. En moyenne 4 \u0153ufs par semaine, il faut bien les \u00e9couler!
\nUne collation du soir pour aiguiser les papilles!<\/p>\n

\"\"<\/p>\n

Ingr\u00e9dients<\/strong>
\n\u2022 5 \u0153ufs
\n\u2022 60 g de beurre
\n\u2022 40 g de farine
\n\u2022 1,5 dCl de lait
\n\u2022 100 g de gruy\u00e8re (emmental) r\u00e2p\u00e9<\/p>\n

Pr\u00e9paration<\/strong>
\nFaire un roux avec le beurre et la farine.
\nVersez y le lait froid. Faites \u00e9paissir sur feu doux.
\nAssaisonnez et incorporez les jaunes d’\u0153uf et la plus grande partie du fromage.
\nBattez les blancs en neige et incorporez les d\u00e9licatement.<\/p>\n

Saupoudrez le dessus avec le reste de fromage.
\nCuire 30 Minutes au four \u00e0 180\u00b0C.<\/p>\n

Astuce<\/strong>
\nSi vous ne voulez pas que \u00e7a colle, beurrez puis farinez le moule.
\nN’ouvrez le four, pendant la cuisson, sous aucun pr\u00e9texte. Sauf \u00e0 la fin, le teste du couteau pour v\u00e9rifier la cuisson. Il faut que le souffl\u00e9 soit cuit mais pas trop sec.<\/p>\n

 <\/p>\n

http:\/\/bit.ly\/ChristianLoverde<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Souffl\u00e9 au fromage Il y a longtemps qu’on n’en faisait plus, \u00e0 cause des \u0153ufs, du cholest\u00e9rol… Deux \u0153ufs par … <\/p>\n","protected":false},"author":1,"featured_media":3823,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[953,865,162,952,960,926],"class_list":["post-3822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-cholesterol","tag-emmental","tag-fromage","tag-gruyere","tag-souffle","tag-oeufs"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/04\/Attachment-1-9.png?fit=450%2C800&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-ZE","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":6124,"url":"https:\/\/humm.loverde.fr\/?p=6124","url_meta":{"origin":3822,"position":0},"title":"La Quiche","author":"cloverde","date":"30 avril 2021","format":false,"excerpt":"Je viens de d\u00e9couvrir que la quiche que je r\u00e9alise depuis toujours n'est pas lorraine mais vosgienne. La diff\u00e9rence ? Il y a du fromage r\u00e2p\u00e9 qu'on ne met pas pour la lorraine. Habituellement je met les lardons sortis du paquet, l\u00e0 ils sont pass\u00e9s par la case po\u00eale. C'\u00e9tait\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_102135_370.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_102135_370.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_102135_370.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_102135_370.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_102135_370.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2871,"url":"https:\/\/humm.loverde.fr\/?p=2871","url_meta":{"origin":3822,"position":1},"title":"Goug\u00e8res au saumon fum\u00e9","author":"cloverde","date":"14 avril 2018","format":false,"excerpt":"Recette simple et rapide comme d'habitude pour un ap\u00e9ro qui sort de l'ordinaire. C'est une simple p\u00e2te \u00e0 choux \u00e0 laquelle on ajoute du fromage et du saumon fum\u00e9. Inutile d'avoir une machine \u00e0 tout faire qui vaut un \"certain\" prix, \u00e0 la main c'est mieux. Ingr\u00e9dients 130g de gruy\u00e8re\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/e9174fcdc35bcb6a00708972687456f2.jpeg?fit=550%2C309&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/e9174fcdc35bcb6a00708972687456f2.jpeg?fit=550%2C309&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/e9174fcdc35bcb6a00708972687456f2.jpeg?fit=550%2C309&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7986,"url":"https:\/\/humm.loverde.fr\/?p=7986","url_meta":{"origin":3822,"position":2},"title":"Le souffl\u00e9 au Comt\u00e9","author":"cloverde","date":"20 d\u00e9cembre 2022","format":false,"excerpt":"Le souffl\u00e9 c'est pas nouveau, ce qui l'est c'est les souffl\u00e9s individuels. Il faut des cassolettes assez profondes que l'on remplira aux \u00be. N'\u00e9tant pas \u00e9quip\u00e9, j'ai utilis\u00e9 le moule vendu avec le Mont D'or. Pr\u00e9voir un plat dessous en cas de d\u00e9bordement. 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Depuis un certain temps j'\u00e9vitait le lait de soja mais l\u00e0, malheureusement, pas de cr\u00e8me\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_100118_955.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_100118_955.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_100118_955.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_100118_955.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_100118_955.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7099,"url":"https:\/\/humm.loverde.fr\/?p=7099","url_meta":{"origin":3822,"position":4},"title":"Quiche aux feuilles de brick","author":"cloverde","date":"5 avril 2022","format":false,"excerpt":"Pour changer un peu et surtout parce que j'avais la flemme, j'ai d\u00e9cid\u00e9 de faire une quiche avec des feuilles de brick. Je ne sais pas si on peut encore appeler \u00e7a quiche. J'avais d\u00e9j\u00e0 fait une tarte saumon \u00e9pinard de cette fa\u00e7on : https:\/\/humm.loverde.fr\/tarte-saumon-chevre-epinards\/ Ingr\u00e9dients \u2022 8 feuilles de\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/02\/IMG_20220202_122826_copy_1280x720.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/02\/IMG_20220202_122826_copy_1280x720.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/02\/IMG_20220202_122826_copy_1280x720.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/02\/IMG_20220202_122826_copy_1280x720.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/02\/IMG_20220202_122826_copy_1280x720.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7052,"url":"https:\/\/humm.loverde.fr\/?p=7052","url_meta":{"origin":3822,"position":5},"title":"G\u00e2teau au fromage blanc","author":"cloverde","date":"15 f\u00e9vrier 2022","format":false,"excerpt":"Un peu lass\u00e9 des cakes alors je me suis souvenu d'un cake au yaourt que ma moiti\u00e9 faisait il y a longtemps. Finalement je suis tomb\u00e9 sur cette recette et le r\u00e9sultat n'a pas \u00e9t\u00e9 d\u00e9cevant. Ingr\u00e9dients \u2022 150 g de fromage blanc \u2022 3 \u0153ufs \u2022 60 g d'huile\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/01\/IMG_20220123_002506_988.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/01\/IMG_20220123_002506_988.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/01\/IMG_20220123_002506_988.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/01\/IMG_20220123_002506_988.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/01\/IMG_20220123_002506_988.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/3822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3822"}],"version-history":[{"count":6,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/3822\/revisions"}],"predecessor-version":[{"id":4027,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/3822\/revisions\/4027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/3823"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}