{"id":4349,"date":"2020-01-20T05:24:38","date_gmt":"2020-01-20T04:24:38","guid":{"rendered":"http:\/\/humm.loverde.fr\/?p=4349"},"modified":"2019-11-18T09:28:39","modified_gmt":"2019-11-18T08:28:39","slug":"poulet-sauce-moutarde","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=4349","title":{"rendered":"Poulet sauce moutarde"},"content":{"rendered":"<p>Poulet sauce moutarde<\/p>\n<p>Voil\u00e0 une recette comme je les aimes, rapide, simple avec des ingredients pr\u00e9sents en permanence dans une cuisine.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4350\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=4350\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?fit=2560%2C1503&amp;ssl=1\" data-orig-size=\"2560,1503\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"attachment\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?fit=960%2C564&amp;ssl=1\" class=\"aligncenter size-large wp-image-4350\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17.jpeg?resize=900%2C529&#038;ssl=1\" alt=\"\" width=\"900\" height=\"529\" srcset=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?resize=960%2C564&amp;ssl=1 960w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?resize=595%2C349&amp;ssl=1 595w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?resize=768%2C451&amp;ssl=1 768w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?resize=1536%2C902&amp;ssl=1 1536w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?resize=2048%2C1202&amp;ssl=1 2048w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?resize=1320%2C775&amp;ssl=1 1320w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?w=2400&amp;ssl=1 2400w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><strong>Ingr\u00e9dients<\/strong> pour 2<\/p>\n<ul>\n<li>20 Cl de cr\u00e8me fra\u00eeche \u00e9paisse ou du lait de coco<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de moutarde<\/li>\n<li>2 blancs de poulet<\/li>\n<li>1 oignon<\/li>\n<li>Sel<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n<p>D\u00e9couper l&rsquo;oignon et le poulet en petit morceaux.<\/p>\n<p>Verser un peu d&rsquo;huile d&rsquo;olive dans une po\u00eale et faire dorer les morceaux de poulet.<\/p>\n<p>Lorsque le tout est cuit, r\u00e9server.<\/p>\n<p>Faire revenir les oignons hach\u00e9s menu.<\/p>\n<p>M\u00e9langer lait de coco, moutarde et ajouter aux oignons et poulet. Saler et poivrer et cuire une dixaine de Minutes \u00e0 feu doux.<\/p>\n<p>Pendant ce temps cuire le riz.<\/p>\n<p>Christian Loverde<br \/>\n<a href=\"https:\/\/linkkle.com\/Kris33390\">https:\/\/linkkle.com\/Kris33390<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poulet sauce moutarde Voil\u00e0 une recette comme je les aimes, rapide, simple avec des ingredients pr\u00e9sents en permanence dans une &hellip; <\/p>\n","protected":false},"author":1,"featured_media":4350,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[597,166,442,843,94],"class_list":["post-4349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-blanc","tag-coco","tag-lait","tag-moutarde","tag-poulet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?fit=2560%2C1503&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-189","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5311,"url":"https:\/\/humm.loverde.fr\/?p=5311","url_meta":{"origin":4349,"position":0},"title":"Curry de poulet au lait de coco","author":"cloverde","date":"19 mai 2020","format":false,"excerpt":"19 mai Un probl\u00e8me li\u00e9 \u00e0 la publication par e-mail a report\u00e9 l'apparition de la recette \u00e0 cette heure tardive et inhabituelle. Un curry de poulet au lait de coco facile \u00e0 pr\u00e9parer en moins de 60 minutes. J'adore le curry et ces plats avec des \u00e9pices exotique et cr\u00e9meux\u2026","rel":"","context":"Dans &quot;recette&quot;","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-21.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-21.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-21.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-21.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3845,"url":"https:\/\/humm.loverde.fr\/?p=3845","url_meta":{"origin":4349,"position":1},"title":"Poulet \u00e0 l&rsquo;ananas, curry et lait de coco","author":"cloverde","date":"25 juin 2019","format":false,"excerpt":"Poulet \u00e0 l'ananas, curry et lait de coco J'ai achet\u00e9 un ananas frais mais apr\u00e8s en avoir mang\u00e9 la moiti\u00e9 en dessert il fallait faire autre chose. Donc voici un poulet \u00e0 l'ananas et au lait de coco. Finalement c'est une recette assez classique. Ingr\u00e9dients \u2022 2 filets de poulet\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/05\/Attachment-1.png?fit=800%2C465&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/05\/Attachment-1.png?fit=800%2C465&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/05\/Attachment-1.png?fit=800%2C465&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/05\/Attachment-1.png?fit=800%2C465&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5343,"url":"https:\/\/humm.loverde.fr\/?p=5343","url_meta":{"origin":4349,"position":2},"title":"Blancs de poulet miel ail moutarde","author":"cloverde","date":"12 juin 2020","format":false,"excerpt":"Blancs de poulet miel ail moutarde Blanc de poulet cuits au four dans une sauce aromatis\u00e9 au miel, \u00e0 l'ail et \u00e0 la moutarde de Dijon. Ingredients (1 personne) 1 gros blancs de poulet de bonne qualit\u00e9. 1,5 cuill\u00e8res \u00e0 soupe de beurre 3 gousses d'ail hach\u00e9es 1 pinc\u00e9e de\u2026","rel":"","context":"Dans &quot;recette&quot;","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-30.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-30.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-30.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-30.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7995,"url":"https:\/\/humm.loverde.fr\/?p=7995","url_meta":{"origin":4349,"position":3},"title":"Poulet miel moutarde","author":"cloverde","date":"26 novembre 2022","format":false,"excerpt":"Blanc de poulet cuits au four dans une sauce aromatis\u00e9 au miel, \u00e0 l'ail et \u00e0 la moutarde de Dijon. La cuisson au four est pr\u00e9f\u00e9rable \u00e0 une friture, moins gras donc plus di\u00e9t\u00e9tique. J'ai d\u00e9j\u00e0 fait cette recette et j'en ai gard\u00e9 un souvenir d'insatisfaction. Cette fois j'ai suivi\u2026","rel":"","context":"Dans &quot;recette&quot;","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1312,"url":"https:\/\/humm.loverde.fr\/?p=1312","url_meta":{"origin":4349,"position":4},"title":"Croquettes de poulet au curry","author":"cloverde","date":"1 novembre 2016","format":false,"excerpt":"Avec cette recette on peut pr\u00e9parer \u00e0 l'avance les boulettes et la sauce. Le moment venu il ne reste plus grand chose \u00e0 faire. \u00a0 \u00a0 Ingr\u00e9dients (4 pers.): 3 blancs de poulet 80 de cacahu\u00e8tes d\u00e9cortiqu\u00e9es non grill\u00e9es 1 cuill\u00e8re \u00e0 soupe de miel liquide 2 petits oignons 3\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Croquettes de poulet au curry","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/10\/Croquettes-de-poulet-au-curry-01-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/10\/Croquettes-de-poulet-au-curry-01-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/10\/Croquettes-de-poulet-au-curry-01-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/10\/Croquettes-de-poulet-au-curry-01-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8275,"url":"https:\/\/humm.loverde.fr\/?p=8275","url_meta":{"origin":4349,"position":5},"title":"Poulet au curry","author":"cloverde","date":"2 mai 2023","format":false,"excerpt":"Rien \u00e0 dire pour cette recette ? Non... Ingr\u00e9dients 2 blanc coup\u00e9s en morceaux 200 g de champignons de Paris 1 oignon 1 gousse d'ail 2 cuill\u00e8res \u00e0 soupe de curry 20 cl de lait de coco Huile d'olive Sel et poivre Pr\u00e9paration Dans une po\u00eale, faites chauffer l'huile et\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_090017_83.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_090017_83.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_090017_83.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_090017_83.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_090017_83.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/4349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4349"}],"version-history":[{"count":3,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/4349\/revisions"}],"predecessor-version":[{"id":4354,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/4349\/revisions\/4354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/4350"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}