{"id":4378,"date":"2019-12-12T06:56:16","date_gmt":"2019-12-12T05:56:16","guid":{"rendered":"http:\/\/humm.loverde.fr\/?p=4378"},"modified":"2019-12-13T14:08:09","modified_gmt":"2019-12-13T13:08:09","slug":"galettes-de-flocons-davoine-a-la-courgette","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=4378","title":{"rendered":"Galettes de flocons d&rsquo;avoine \u00e0 la courgette"},"content":{"rendered":"<p>Galettes de flocons d&rsquo;avoine \u00e0 la courgette<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4380\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=4380\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-21.jpeg?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"attachment\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-21.jpeg?fit=960%2C540&amp;ssl=1\" class=\"aligncenter size-large wp-image-4380\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-21.jpeg?resize=900%2C506&#038;ssl=1\" alt=\"\" width=\"900\" height=\"506\" srcset=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-21.jpeg?resize=960%2C540&amp;ssl=1 960w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-21.jpeg?resize=595%2C335&amp;ssl=1 595w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-21.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-21.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><strong>Ingr\u00e9dients<\/strong> (6 personnes)<\/p>\n<ul>\n<li>1 courgette r\u00e2p\u00e9e<\/li>\n<li>2 oignons<\/li>\n<li>160g de flocons d&rsquo;avoine<\/li>\n<li>3 \u0153ufs<\/li>\n<li>1 gousse d&rsquo;ail<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de persil<\/li>\n<li>Huile d&rsquo;olive<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de curry<\/li>\n<li>Sel, poivre<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4381\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=4381\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-22-e1576242470797.jpeg?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"attachment\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-22-e1576242470797.jpeg?fit=960%2C540&amp;ssl=1\" class=\"aligncenter wp-image-4381 size-large\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-22.jpeg?resize=900%2C506&#038;ssl=1\" alt=\"\" width=\"900\" height=\"506\" \/><\/p>\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n<p>Faire revenir les oignons \u00e9minc\u00e9s finement dans un peu d&rsquo;huile d&rsquo;olive et r\u00e9server. M\u00e9langer la courgette r\u00e2p\u00e9e avec les flocons d&rsquo;avoine, le persil, l&rsquo;ail. Battre les oeufs avec 4 cuill\u00e8res \u00e0 soupe d&rsquo;eau et rajouter au m\u00e9lange de flocons d&rsquo;avoine ainsi que les oignons r\u00e9serv\u00e9s. Bien m\u00e9langer et placer au frigo 30min pour fa\u00e7onner plus facilement les galettes. Faire revenir vos galettes 5min de chaque c\u00f4t\u00e9 sur feu doux 7\/14.<\/p>\n<p>Christian Loverde<br \/>\n<a href=\"https:\/\/linkkle.com\/Kris33390\">https:\/\/linkkle.com\/Kris33390<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Galettes de flocons d&rsquo;avoine \u00e0 la courgette Ingr\u00e9dients (6 personnes) 1 courgette r\u00e2p\u00e9e 2 oignons 160g de flocons d&rsquo;avoine 3 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":4379,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[713,93,1055,712],"class_list":["post-4378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-avoine","tag-courgette","tag-flocon","tag-galettes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-20.jpeg?fit=1200%2C675&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-18C","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":11109,"url":"https:\/\/humm.loverde.fr\/?p=11109","url_meta":{"origin":4378,"position":0},"title":"Galettes flocons d\u2019avoine et courgettes","author":"kris33390","date":"1 octobre 2024","format":false,"excerpt":"Ingr\u00e9dients Pour 4 personnes \u2022 300 g de Courgette \u2022 300 g de flocons d'avoine \u2022 12 cl de Lait de soja \u2022 2 Oeufs \u2022 1 Oignon ou deux \u00e9chalotes Ingr\u00e9dients salade de tomates \u2022 400 g de Tomate \u2022 100 g de Mozzarella \u2022 6 cuill\u00e8re \u00e0 soupe\u2026","rel":"","context":"Dans &quot;recette&quot;","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7191,"url":"https:\/\/humm.loverde.fr\/?p=7191","url_meta":{"origin":4378,"position":1},"title":"Galettes de courgettes","author":"cloverde","date":"30 avril 2022","format":false,"excerpt":"Une recette de ma maman qui a fait l'unanimit\u00e9 dans la famille. Cette fois-ci je l'ai r\u00e9alis\u00e9e. J'avais d\u00e9j\u00e0 fait un truc approchant avec des flocons d'avoine : galettes-de-flocons-davoine-a-la-courgette Ingr\u00e9dients \u2022 2 courgette r\u00e2p\u00e9es (le nombre d\u00e9pend de leur grosseur) \u2022 100 g de gruy\u00e8re \u2022 3 oeufs \u2022 1\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/03\/IMG_20220227_124836_copy_1280x720_1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/03\/IMG_20220227_124836_copy_1280x720_1-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/03\/IMG_20220227_124836_copy_1280x720_1-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/03\/IMG_20220227_124836_copy_1280x720_1-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/03\/IMG_20220227_124836_copy_1280x720_1-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2772,"url":"https:\/\/humm.loverde.fr\/?p=2772","url_meta":{"origin":4378,"position":2},"title":"Galettes d&rsquo;avoine aux \u00e9pinards","author":"cloverde","date":"30 mai 2018","format":false,"excerpt":"Ingr\u00e9dients 3 oeufs 3 cuill\u00e8res \u00e0 soupe d'\u00e9pinard branche cuits 3 cuill\u00e8res \u00e0 soupe de flocons d'avoine 1 cuill\u00e8re \u00e0 soupe de ch\u00e8vre frais Sel 1 cuill\u00e8re \u00e0 caf\u00e9 de curry Pr\u00e9paration Pour 3 ou 4 personnes, dans un bol, cassez et battez les \u0153ufs. Ajoutez 3 cuill\u00e8res \u00e0 soupe\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/88d8e18c7ecb322ef8992d73dc9c5990.jpeg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/88d8e18c7ecb322ef8992d73dc9c5990.jpeg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/88d8e18c7ecb322ef8992d73dc9c5990.jpeg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/88d8e18c7ecb322ef8992d73dc9c5990.jpeg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11523,"url":"https:\/\/humm.loverde.fr\/?p=11523","url_meta":{"origin":4378,"position":3},"title":"Cake aux flocons d&rsquo;avoine","author":"kris33390","date":"17 d\u00e9cembre 2024","format":false,"excerpt":"J'avais achet\u00e9 des flocons d'avoine pour faire des galettes : https:\/\/humm.loverde.fr\/?p=11109 Il en restait et, comme je ne compte pas en refaire tout de suite, j'ai cherch\u00e9 et trouv\u00e9 une recette de cake aux flocons d'avoine. Voici une recette adapt\u00e9e pour un cake aux flocons d'avoine moins sucr\u00e9, avec des\u2026","rel":"","context":"Dans &quot;recette&quot;","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241009_105632_900.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241009_105632_900.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241009_105632_900.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241009_105632_900.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241009_105632_900.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4717,"url":"https:\/\/humm.loverde.fr\/?p=4717","url_meta":{"origin":4378,"position":4},"title":"Les cookies de Barbara","author":"cloverde","date":"17 f\u00e9vrier 2020","format":false,"excerpt":"Les cookies de Barbara Pr\u00e9paration pour r\u00e9aliser des cookies facilement. Elle faisait partie d'un panier cadeau concoct\u00e9 par Barbara et r\u00e9alis\u00e9e le cinq janvier 2020. Il n'y a plus qu'\u00e0 ajouter le beurre fondu et l'\u0153uf. 15 Minutes de cuisson selon le four et il ne reste plus qu'\u00e0 d\u00e9guster.\u2026","rel":"","context":"Dans &quot;recette&quot;","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/01\/attachment-2.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/01\/attachment-2.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/01\/attachment-2.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/01\/attachment-2.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3280,"url":"https:\/\/humm.loverde.fr\/?p=3280","url_meta":{"origin":4378,"position":5},"title":"Galettes de pomme de terre","author":"cloverde","date":"2 octobre 2018","format":false,"excerpt":"Galettes de pomme de terre Nouvelle recette inspir\u00e9e de je-ne-sais-plus-o\u00f9 et un peu improvis\u00e9e. L'appareil pour obtenir les pommes de terre r\u00e2p\u00e9es, le m\u00eame que pour les carottes, pr\u00e9sente un petit d\u00e9faut: une grille est trop fine et l'autre trop grosse. J'ai choisi la grille la plus grosse d'o\u00f9 l'aspect\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/09\/Attachment-1-2.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/09\/Attachment-1-2.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/09\/Attachment-1-2.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/09\/Attachment-1-2.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/4378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4378"}],"version-history":[{"count":5,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/4378\/revisions"}],"predecessor-version":[{"id":4542,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/4378\/revisions\/4542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/4379"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}