{"id":5024,"date":"2020-05-05T05:46:07","date_gmt":"2020-05-05T04:46:07","guid":{"rendered":"http:\/\/humm.loverde.fr\/?p=5024"},"modified":"2020-04-20T08:16:36","modified_gmt":"2020-04-20T07:16:36","slug":"petites-quiches-aux-courgettes","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=5024","title":{"rendered":"Petites Quiches aux courgettes"},"content":{"rendered":"<p>Petites Quiches aux courgettes<\/p>\n<p>Au d\u00e9part je voulais faire des quiches au poireau comme il n&rsquo;y a pas tr\u00e8s longtemps et pour changer de la grande quiche, je suit mon id\u00e9e de depart : quiches individuelles.<\/p>\n<p>Comme je n&rsquo;ai pas de poireaux et que, par les temps qui courent, les sorties sont compt\u00e9es, j&rsquo;ai fait avec ce que j&rsquo;avais.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5025\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=5025\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/04\/attachment-7.png?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"attachment\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/04\/attachment-7.png?fit=800%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-5025\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/04\/attachment-7.png?resize=800%2C450&#038;ssl=1\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/04\/attachment-7.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/04\/attachment-7.png?resize=595%2C335&amp;ssl=1 595w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/04\/attachment-7.png?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><b>Ingr\u00e9dients <\/b><\/p>\n<ul>\n<li>2 courgettes<\/li>\n<li>2 gousses d&rsquo;ail<\/li>\n<li>Un hach\u00e9 de persil<\/li>\n<li>25 cl de lait de soja<\/li>\n<li>2 \u0153ufs<\/li>\n<li>1 p\u00e2te \u00e0 tarte classique (200 g de farine, 100 g de beurre et un peu d&rsquo;eau)<\/li>\n<li>Un peu d&rsquo;huile<\/li>\n<li>50 g de gruy\u00e8re<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5026\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=5026\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/04\/attachment-8.png?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"attachment\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/04\/attachment-8.png?fit=800%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-5026\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/04\/attachment-8.png?resize=800%2C450&#038;ssl=1\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/04\/attachment-8.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/04\/attachment-8.png?resize=595%2C335&amp;ssl=1 595w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/04\/attachment-8.png?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><b>Pr\u00e9paration <\/b><\/p>\n<p>D\u00e9couper les courgettes \u00e9pluch\u00e9es en julienne. Les cuire dans un grande casserole avec un fond d&rsquo;eau et l&rsquo;ail coupe finement. Mettre un couvercle et \u00e0 feu doux 6\/14.<\/p>\n<p>Pendant ce temps pr\u00e9parer la p\u00e2te. Avec les quantit\u00e9s indiqu\u00e9es on peut faire 5 petites quiches dans les tians initialement pr\u00e9vus pour la cr\u00e8me br\u00fbl\u00e9e. Garnir les tians huil\u00e9s et piquer avec une fourchette.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5027\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=5027\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/04\/attachment-9.png?fit=800%2C450&amp;ssl=1\" data-orig-size=\"800,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"attachment\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/04\/attachment-9.png?fit=800%2C450&amp;ssl=1\" class=\"aligncenter size-full wp-image-5027\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/04\/attachment-9.png?resize=800%2C450&#038;ssl=1\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/04\/attachment-9.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/04\/attachment-9.png?resize=595%2C335&amp;ssl=1 595w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/04\/attachment-9.png?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Quand les courgettes sont cuites, bien les\u00a0\u00e9goutter et dans un saladier ajouter lait de soja, \u0153ufs, sel, persil tr\u00e8s finement hach\u00e9 et le gruy\u00e8re. Bien m\u00e9langer et garnir les tians. Mettre au four \u00e0 180\u00b0C.<\/p>\n<p>Christian Loverde<br \/>\n<a href=\"http:\/\/bit.ly\/CLoverde\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/bit.ly\/CLoverde<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petites Quiches aux courgettes Au d\u00e9part je voulais faire des quiches au poireau comme il n&rsquo;y a pas tr\u00e8s longtemps &hellip; <\/p>\n","protected":false},"author":1,"featured_media":5025,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1052],"tags":[93,888,552,1118,926],"class_list":["post-5024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","tag-courgette","tag-individuelle","tag-lait-de-soja","tag-quiches","tag-oeufs"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/04\/attachment-7.png?fit=800%2C450&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-1j2","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":11109,"url":"https:\/\/humm.loverde.fr\/?p=11109","url_meta":{"origin":5024,"position":0},"title":"Galettes flocons d\u2019avoine et courgettes","author":"kris33390","date":"1 octobre 2024","format":false,"excerpt":"Ingr\u00e9dients Pour 4 personnes \u2022 300 g de Courgette \u2022 300 g de flocons d'avoine \u2022 12 cl de Lait de soja \u2022 2 Oeufs \u2022 1 Oignon ou deux \u00e9chalotes Ingr\u00e9dients salade de tomates \u2022 400 g de Tomate \u2022 100 g de Mozzarella \u2022 6 cuill\u00e8re \u00e0 soupe\u2026","rel":"","context":"Dans &quot;recette&quot;","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7485,"url":"https:\/\/humm.loverde.fr\/?p=7485","url_meta":{"origin":5024,"position":1},"title":"Ravioles \u00e0 l&rsquo;italienne","author":"cloverde","date":"16 juillet 2022","format":false,"excerpt":"Quand on aime on ne compte pas. Donc les ravioles sont de retour. Il me restait une super sauce tomate, celle du dimanche, vous savez celle qui a mijot\u00e9 1 heure. Servie avec des capellini et des fines tranches de courgettes frites, humm ! Normalement, le top du top c'est\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220625_103202_952.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220625_103202_952.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220625_103202_952.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220625_103202_952.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220625_103202_952.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1930,"url":"https:\/\/humm.loverde.fr\/?p=1930","url_meta":{"origin":5024,"position":2},"title":"Tarte sal\u00e9e p\u00e2te feuillet\u00e9e","author":"cloverde","date":"20 novembre 2017","format":false,"excerpt":"Une tarte rapide qui n'est ni une pizza ni une quiche et sans cr\u00e8me. Un peu lass\u00e9 des pizza et les quiches avec lait de soja pour remplacer la cr\u00e8me ce n'est pas terrible. Le lait de soja ne supporte pas trop la cuisson au four. J'ai eu l'id\u00e9e de\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/10\/IMG_2687.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/10\/IMG_2687.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/10\/IMG_2687.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/10\/IMG_2687.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1180,"url":"https:\/\/humm.loverde.fr\/?p=1180","url_meta":{"origin":5024,"position":3},"title":"Poulet courgettes olives","author":"cloverde","date":"13 d\u00e9cembre 2016","format":false,"excerpt":"Au d\u00e9part je devait faire un poulet aux olives, classique chez nous. Mais un poulet pour 2 c'est trop! Donc j'ai d\u00e9coup\u00e9 le poulet en morceaux et finalement impossible de faire le poulet aux olives habituel avec pain aill\u00e9 et tout et tout. J'en suis arriv\u00e9 \u00e0 un poulet presque\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Poulet courgettes olives","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Poulet-courgettes-olives.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Poulet-courgettes-olives.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Poulet-courgettes-olives.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Poulet-courgettes-olives.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6328,"url":"https:\/\/humm.loverde.fr\/?p=6328","url_meta":{"origin":5024,"position":4},"title":"Pur\u00e9e au gratin pommes de terre et courgettes","author":"cloverde","date":"31 juillet 2021","format":false,"excerpt":"31\/07\/2021 Il me restait 2 courgettes et les courgettes bouillies, on a donn\u00e9. Donc me voici sur une pur\u00e9e au gratin avec un m\u00e9lange courgettes et pommes de terre. Les quantit\u00e9s sont importantes bien s\u00fbr mais vous aurez du mal \u00e0 avoir un poids pr\u00e9cis de courgettes. Comme le plus\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/07\/IMG_20210702_000604_586.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/07\/IMG_20210702_000604_586.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/07\/IMG_20210702_000604_586.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/07\/IMG_20210702_000604_586.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/07\/IMG_20210702_000604_586.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5644,"url":"https:\/\/humm.loverde.fr\/?p=5644","url_meta":{"origin":5024,"position":5},"title":"Gratin de courgettes et pommes de terre","author":"cloverde","date":"15 d\u00e9cembre 2020","format":false,"excerpt":"Recette inspir\u00e9e du livre \"Courgettes je vous aime\" J'ai adapt\u00e9 et r\u00e9alis\u00e9 au feeling. Je ne suis pas v\u00e9g\u00e9tarien ou v\u00e9g\u00e9talien ou v\u00e9g\u00e9cequevousvoulez, et c'est pas demain la veille vu la radicalisation \u00e0 laquelle on assiste et dans laquelle veulent entra\u00eener certains ayatollahs du genre, mais il m'arrive de n'a\u2026","rel":"","context":"Dans &quot;recette&quot;","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/12\/attachment-7.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/12\/attachment-7.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/12\/attachment-7.jpeg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/12\/attachment-7.jpeg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/12\/attachment-7.jpeg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/5024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5024"}],"version-history":[{"count":4,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/5024\/revisions"}],"predecessor-version":[{"id":5065,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/5024\/revisions\/5065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/5025"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}