{"id":5399,"date":"2020-08-04T06:04:25","date_gmt":"2020-08-04T05:04:25","guid":{"rendered":"https:\/\/humm.loverde.fr\/?p=5399"},"modified":"2020-06-22T07:58:37","modified_gmt":"2020-06-22T06:58:37","slug":"filets-de-rougets","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=5399","title":{"rendered":"Filets de rougets"},"content":{"rendered":"<p>Filets de rougets<\/p>\n<p>Vous avez quelques minutes ? Cette pr\u00e9paration est pour vous!<\/p>\n<p>Ma derni\u00e8re exp\u00e9rience de filets de rougets n&rsquo;avait pas \u00e9t\u00e9&#8230; comment dire ? Une r\u00e9ussite, pas \u00e0 cause de moi mais de l&rsquo;\u00e2ge des filets. Cette fois je les ai achet\u00e9 \u00e0 Auchan et au point de vue fra\u00eecheur c&rsquo;\u00e9tait beaucoup mieux !<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5400\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=5400\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-1.jpeg?fit=1000%2C562&amp;ssl=1\" data-orig-size=\"1000,562\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"attachment\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-1.jpeg?fit=960%2C540&amp;ssl=1\" class=\"aligncenter size-medium wp-image-5400\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-1.jpeg?resize=595%2C334&#038;ssl=1\" alt=\"\" width=\"595\" height=\"334\" srcset=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-1.jpeg?resize=595%2C334&amp;ssl=1 595w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-1.jpeg?resize=960%2C540&amp;ssl=1 960w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-1.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-1.jpeg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><b>Ingr\u00e9dients<\/b><\/p>\n<ul>\n<li>200 g de filets de rougets<\/li>\n<li>Du persil<\/li>\n<li>Du piment d&rsquo;espelette<\/li>\n<li>Sel<\/li>\n<\/ul>\n<p><b>Pr\u00e9paration <\/b><\/p>\n<p>Pas r\u00e9ellement une pr\u00e9paration juste un cuisson \u00e0 la po\u00eale en commen\u00e7ant par le c\u00f4t\u00e9 peau quelques minutes, pas beaucoup plus de 2 minutes puis retournement m\u00eame dur\u00e9e.<\/p>\n<p>Une fois cuits, saler et saupoudrer de piment d&rsquo;espelette, essentiel pour relever le go\u00fbt, et de persil coup\u00e9 au ciseau \u00e0 lames multiples.<\/p>\n<p>Accompagner de l\u00e9gumes, par exemple des haricots verts du jardin ou d&rsquo;une boite cassegrain.<\/p>\n<p>Christian Loverde<br \/>\n<a href=\"http:\/\/bit.ly\/CLoverde\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/bit.ly\/CLoverde<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filets de rougets Vous avez quelques minutes ? Cette pr\u00e9paration est pour vous! Ma derni\u00e8re exp\u00e9rience de filets de rougets &hellip; <\/p>\n","protected":false},"author":1,"featured_media":5400,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1052],"tags":[1080,1160,1161],"class_list":["post-5399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","tag-espelette","tag-filet","tag-rougets"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-1.jpeg?fit=1000%2C562&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-1p5","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9895,"url":"https:\/\/humm.loverde.fr\/?p=9895","url_meta":{"origin":5399,"position":0},"title":"Filets de lingue en papillote","author":"cloverde","date":"11 juin 2024","format":false,"excerpt":"Apr\u00e8s avoir \u00e9t\u00e9 un peu d\u00e9\u00e7u par la m\u00eame recette avec des filets de haddock trop sal\u00e9s, j'ai r\u00e9cidiv\u00e9 avec d'autres filets et d'autres ingr\u00e9dients. Le plus, le citron, que je n'avais pas la derni\u00e8re fois. Les f\u00e8ves fra\u00eeches sont apparues dans une recherche Google, et comme j'en avais un\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154404_710.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154404_710.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154404_710.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154404_710.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154404_710.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1260,"url":"https:\/\/humm.loverde.fr\/?p=1260","url_meta":{"origin":5399,"position":1},"title":"Gambas croustillantes, sauce curry et piment d&rsquo;Espelette","author":"cloverde","date":"27 septembre 2016","format":false,"excerpt":"Les crevettes, j'adore! Depuis la derni\u00e8re fois que j'en ai pr\u00e9par\u00e9 j'ai vu passer l'info des crevettes piqu\u00e9es \u00e0 je-ne-sais-plus-quoi et je suis revenu \u00e0 ma marque pr\u00e9f\u00e9r\u00e9e d'avant: \"Gimbert\" du m\u00eame non qu'un chirurgien qui est pass\u00e9 dans nos vies et que l'on oubliera pas pour l'excellence de son\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Gambas croustillants, sauce curry et piment d'Espelette","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/09\/Gambas-croustillants-sauce-curry-et-piment-dEspelette-01-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/09\/Gambas-croustillants-sauce-curry-et-piment-dEspelette-01-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/09\/Gambas-croustillants-sauce-curry-et-piment-dEspelette-01-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/09\/Gambas-croustillants-sauce-curry-et-piment-dEspelette-01-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6118,"url":"https:\/\/humm.loverde.fr\/?p=6118","url_meta":{"origin":5399,"position":2},"title":"Filets de maquereaux \u00e0 la moutarde","author":"cloverde","date":"24 avril 2021","format":false,"excerpt":"Trouver des maquereaux frais, je ne pouvais pas ne pas sauter sur l'occasion ! D'habitude je mange les maquereaux \u00e0 la moutarde en boite et c'est d\u00e9licieux, l\u00e0 je les ferai \u00e0 la po\u00eale. Comme le deuxi\u00e8me convive n'aime pas trop le poisson et que le maquereau est plut\u00f4t fort,\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_100646_354.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_100646_354.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_100646_354.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_100646_354.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_100646_354.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3780,"url":"https:\/\/humm.loverde.fr\/?p=3780","url_meta":{"origin":5399,"position":3},"title":"Escalopes de poulet sauce estragon","author":"cloverde","date":"4 juin 2019","format":false,"excerpt":"Escalopes de poulet sauce estragon J'ai d\u00e9j\u00e0 fait, \u00e7a devient difficile d'innover! Mais \u00e7a me permet de comparer. La derni\u00e8re fois j'avais de L'estragon frais et c'\u00e9tait bien meilleur. J'ai besoin d'estragon une fois par an et ce jour-l\u00e0 il n'y en avait pas dans ma grande surface bien-aim\u00e9e du\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/04\/Attachment-1-3.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/04\/Attachment-1-3.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/04\/Attachment-1-3.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/04\/Attachment-1-3.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2165,"url":"https:\/\/humm.loverde.fr\/?p=2165","url_meta":{"origin":5399,"position":4},"title":"Filets de carrelets en papillote","author":"cloverde","date":"14 f\u00e9vrier 2018","format":false,"excerpt":"Vendredi c'est poisson madame boutintrain :-) Non je blague bien s\u00fbr je voulais juste quelque chose de l\u00e9ger, pas de friture et bon! La papillote n'est pas une enveloppe d'aluminium mais un moule en silicone avec couvercle. Pourquoi du carrelet? Pour changer du filet de cabillaud. Je n'ai pas regrett\u00e9\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_3164.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_3164.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_3164.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_3164.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":838,"url":"https:\/\/humm.loverde.fr\/?p=838","url_meta":{"origin":5399,"position":5},"title":"Couscous au poisson","author":"cloverde","date":"3 octobre 2015","format":false,"excerpt":"Le couscous j'adore! Je me souviens que, \u00e0 la maison quand ma m\u00e8re en faisait, on \u00e9tait pas tr\u00e8s enthousiastes. Je ne sais pas pourquoi mais \u00e7a fait remonter \u00e0 la surface un souvenir du Maroc, quand on \u00e9tait all\u00e9 chercher ma grand-m\u00e8re qui avait fait une fugue \u00e0 Safi.\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"couscous au poisson 1","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/09\/couscous-au-poisson-1-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/09\/couscous-au-poisson-1-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/09\/couscous-au-poisson-1-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/09\/couscous-au-poisson-1-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/5399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5399"}],"version-history":[{"count":4,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/5399\/revisions"}],"predecessor-version":[{"id":5404,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/5399\/revisions\/5404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/5400"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}