{"id":5451,"date":"2020-08-18T06:10:55","date_gmt":"2020-08-18T05:10:55","guid":{"rendered":"https:\/\/humm.loverde.fr\/?p=5451"},"modified":"2020-07-20T10:04:51","modified_gmt":"2020-07-20T09:04:51","slug":"aiguillettes-de-poulet-a-lindienne","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=5451","title":{"rendered":"Aiguillettes de poulet \u00e0 l&rsquo;indienne"},"content":{"rendered":"<p>Aiguillettes de poulet \u00e0 l&rsquo;indienne 18\/08<\/p>\n<p>Il arrive que je n&rsquo;ai pas grand chose \u00e0 raconter \u00e0 propos d&rsquo;un plat. C&rsquo;est le cas ici, juste qu&rsquo;il me fallait utiliser des aiguillettes de poulet autrement que le classique et banal \u00ab\u00a0\u00e0 la po\u00eale\u00a0\u00bb.<\/p>\n<p>Comme j&rsquo;ai fait du riz en accompagnement \u00e0 plusieurs reprises derni\u00e8rement cette fois j&rsquo;ai utilis\u00e9 des courgettes.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5453\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=5453\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-9.jpeg?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Aiguillettes de poulet \u00e0 l&amp;rsquo;indienne\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-9.jpeg?fit=960%2C540&amp;ssl=1\" class=\"aligncenter size-medium wp-image-5453\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-9.jpeg?resize=595%2C335&#038;ssl=1\" alt=\"\" width=\"595\" height=\"335\" srcset=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-9.jpeg?resize=595%2C335&amp;ssl=1 595w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-9.jpeg?resize=960%2C540&amp;ssl=1 960w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-9.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-9.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><b>Ingr\u00e9dients<\/b> pour 4 personnes :<\/p>\n<ul>\n<li>500g d&rsquo;aiguillettes de poulet<\/li>\n<li>25 cl de cr\u00e8me fra\u00eeche liquide all\u00e9g\u00e9e si vous voulez<\/li>\n<li>2 gousses d&rsquo;ail<\/li>\n<li>1 grosse cuill\u00e8re \u00e0 caf\u00e9 de curry<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de paprika fum\u00e9 ou pas<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de gingembre en poudre<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de piment d&rsquo;Espelette<\/li>\n<li>Le jus d&rsquo;1 citron vert ou jaune \u00e0 la rigueur<\/li>\n<li>Sel et poivre du moulin gaines de s\u00e9same dor\u00e9s (facultatif, en r\u00e9alit\u00e9 je n&rsquo;en avais pas)<\/li>\n<li>huile de tournesol<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5452\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=5452\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-8.jpeg?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Aiguillettes de poulet \u00e0 l&amp;rsquo;indienne\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-8.jpeg?fit=960%2C540&amp;ssl=1\" class=\"aligncenter size-medium wp-image-5452\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-8.jpeg?resize=595%2C335&#038;ssl=1\" alt=\"\" width=\"595\" height=\"335\" srcset=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-8.jpeg?resize=595%2C335&amp;ssl=1 595w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-8.jpeg?resize=960%2C540&amp;ssl=1 960w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-8.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-8.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><b>Pr\u00e9paration <\/b><\/p>\n<p>Videz la cr\u00e8me fra\u00eeche dans un saladier, versez y les \u00e9pices : le currry, le paprika et le piment d&rsquo;Espelette ainsi que l&rsquo;ail hach\u00e9 ou r\u00e2p\u00e9, sel et poivre<\/p>\n<p>Ajoutez le jus d&rsquo;un citron, m\u00e9langez bien puis mettez y \u00e0 mariner les aiguillettes de poulet.<\/p>\n<p>M\u00e9langez bien, couvrez d&rsquo;un film plastique et r\u00e9servez au frais durant au moins une heure.<\/p>\n<p>Pendant ce temps pr\u00e9parez les courgettes au curry : 1 oignon \u00e0 la po\u00eale avec un peu d&rsquo;huile, puis les courgettes \u00e9pluch\u00e9es coup\u00e9es en petit cubes. Quand la courgette est quasiment cuite, ajouter un peu de la marinade.<\/p>\n<p>Faites chauffer la plancha ou une grande po\u00eale avec un filet d&rsquo;huile, placez chaque aiguillette et mettez les \u00e0 griller 5mn en les retournant r\u00e9guli\u00e8rement.<\/p>\n<p>Avant de dresser, saupoudrez de graines de s\u00e9same servez avec une portion de courgettes au curry.<\/p>\n<p>Christian Loverde<br \/>\n<a href=\"http:\/\/bit.ly\/CLoverde\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/bit.ly\/CLoverde<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aiguillettes de poulet \u00e0 l&rsquo;indienne 18\/08 Il arrive que je n&rsquo;ai pas grand chose \u00e0 raconter \u00e0 propos d&rsquo;un plat. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":5452,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1052],"tags":[440,158,1167,94],"class_list":["post-5451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","tag-aiguillette","tag-curry","tag-indienne","tag-poulet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-8.jpeg?fit=1200%2C675&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-1pV","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1267,"url":"https:\/\/humm.loverde.fr\/?p=1267","url_meta":{"origin":5451,"position":0},"title":"Aiguillettes de Poulet au curry et \u00e0 l&rsquo;ananas","author":"cloverde","date":"4 octobre 2016","format":false,"excerpt":"Il arrive que je n'ai rien \u00e0 dire sur une recette mais comme toujours, il y a au moins deux raisons pour qu'elle soit publi\u00e9e: nous nous sommes r\u00e9gal\u00e9s la r\u00e9alisation est simple Ici ces deux conditions sont r\u00e9unis. \u00a0 \u00a0 Ingr\u00e9dients 3 aiguillettes de poulet par personne + 3\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Aiguillettes de Poulet au curry et \u00e0 l'ananas","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/09\/Aiguillettes-de-Poulet-au-curry-et-%C3%A0-lananas-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/09\/Aiguillettes-de-Poulet-au-curry-et-%C3%A0-lananas-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/09\/Aiguillettes-de-Poulet-au-curry-et-%C3%A0-lananas-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/09\/Aiguillettes-de-Poulet-au-curry-et-%C3%A0-lananas-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":921,"url":"https:\/\/humm.loverde.fr\/?p=921","url_meta":{"origin":5451,"position":1},"title":"Potatoes au four et aiguillettes de poulet","author":"cloverde","date":"12 janvier 2016","format":false,"excerpt":"J'adore les frites mais, h\u00e9las, je ne peux pas en consommer aussi souvent que je le voudrais. Donc j'ai fait plusieurs essais de pomme de terre cuites au four, en fines lamelles, dans un sac en plastique ferm\u00e9... Les r\u00e9sultats n'ont jamais \u00e9t\u00e9 \u00e0 la hauteur! Donc voici mon dernier\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Potatoes au four et aiguillettes de poulet","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/12\/Potatoes-au-four-et-aiguillettes-de-poulet-1-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/12\/Potatoes-au-four-et-aiguillettes-de-poulet-1-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/12\/Potatoes-au-four-et-aiguillettes-de-poulet-1-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/12\/Potatoes-au-four-et-aiguillettes-de-poulet-1-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":891,"url":"https:\/\/humm.loverde.fr\/?p=891","url_meta":{"origin":5451,"position":2},"title":"Corn flakes nuggets","author":"cloverde","date":"8 d\u00e9cembre 2015","format":false,"excerpt":"Le corn chicken, c\u2019est la sp\u00e9cialit\u00e9 du Kentucky, style fast food et moins gras que l'original. Bon, il ne faut pas r\u00eaver quand m\u00eame, c'est de la friture et du pan\u00e9 donc... \u00a0 Ingr\u00e9dients (pour 4 personnes) 4 blancs de poulet ou mieux, des aiguillettes de poulet (supr\u00eames) 200g de\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Corn flakes Nuggets","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/12\/Corn-flakes-Nuggets-1-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/12\/Corn-flakes-Nuggets-1-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/12\/Corn-flakes-Nuggets-1-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/12\/Corn-flakes-Nuggets-1-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4252,"url":"https:\/\/humm.loverde.fr\/?p=4252","url_meta":{"origin":5451,"position":3},"title":"Poulet curry \u00e0 l&rsquo;ananas","author":"cloverde","date":"18 novembre 2019","format":false,"excerpt":"Poulet curry \u00e0 l\u2019ananas Un grand classique que je fais souvent parce rapide \u00e0 r\u00e9aliser. Pas besoin d'acheter un m\u00e9lange d'\u00e9pices de celui qui se d\u00e9carcasse... Ingr\u00e9dients (pour 2 personnes) : 2 blancs de poulet 20 ml de lait de soja Cuisine 1 oignon ou deux petits frais 2 c\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/10\/attachment.jpeg?fit=1200%2C679&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/10\/attachment.jpeg?fit=1200%2C679&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/10\/attachment.jpeg?fit=1200%2C679&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/10\/attachment.jpeg?fit=1200%2C679&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/10\/attachment.jpeg?fit=1200%2C679&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1103,"url":"https:\/\/humm.loverde.fr\/?p=1103","url_meta":{"origin":5451,"position":4},"title":"Poulet au grill sauce miel et citron","author":"cloverde","date":"3 mai 2016","format":false,"excerpt":"Pas grand chose \u00e0 dire pour cette recette, \u00e0 part que le blanc de poulet est souvent utilis\u00e9 et que pour ne pas lasser il faut varier. Et que, propablement, je lai trouv\u00e9 quelque part sur le web et que, propablement aussi, j'ai fait des changements. \u00a0 \u00a0 \u00a0 Ingredients\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Poulet au grill sauce miel et citron","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/04\/Poulet-au-grill-sauce-miel-et-citron-1-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/04\/Poulet-au-grill-sauce-miel-et-citron-1-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/04\/Poulet-au-grill-sauce-miel-et-citron-1-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/04\/Poulet-au-grill-sauce-miel-et-citron-1-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5514,"url":"https:\/\/humm.loverde.fr\/?p=5514","url_meta":{"origin":5451,"position":5},"title":"Brochettes de poulet marin\u00e9","author":"cloverde","date":"21 ao\u00fbt 2020","format":false,"excerpt":"Les brochettes, un classique de l'\u00e9t\u00e9. J'ai essay\u00e9 toutes les viandes m\u00eame le porc ! Et finalement ma pr\u00e9f\u00e9rence va au poulet, le blanc de poulet. Bien s\u00fbr la qualit\u00e9 du poulet est le facteur d\u00e9terminant pour de bonnes brochettes. Ingr\u00e9dients pour 2 personnes 2 blancs de poulet De l'huile\u2026","rel":"","context":"Dans &quot;recette&quot;","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/08\/attachment-9.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/08\/attachment-9.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/08\/attachment-9.jpeg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/08\/attachment-9.jpeg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/08\/attachment-9.jpeg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/5451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5451"}],"version-history":[{"count":4,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/5451\/revisions"}],"predecessor-version":[{"id":5465,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/5451\/revisions\/5465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/5452"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}