{"id":6031,"date":"2021-04-13T05:00:56","date_gmt":"2021-04-13T04:00:56","guid":{"rendered":"https:\/\/humm.loverde.fr\/?p=6031"},"modified":"2021-04-13T06:42:23","modified_gmt":"2021-04-13T05:42:23","slug":"rouelle-de-porc-au-vinaigre-et-au-miel","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=6031","title":{"rendered":"Rouelle de porc au vinaigre et au miel"},"content":{"rendered":"<p>J&rsquo;ai un peu h\u00e9sit\u00e9 avant de r\u00e9aliser ce plat parce-que c&rsquo;est un peu gras et que la derni\u00e8re fois que nous en avons mang\u00e9 c&rsquo;\u00e9tait plut\u00f4t dur.<\/p>\n<p>Finalement c&rsquo;\u00e9tait tr\u00e8s bon et tr\u00e8s tendre, la cuisson au four \u00e0 160\u00b0C y est s\u00fbrement pour quelque chose. Pour deux, une petite rouelle \u00e9tait largement suffisant.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6032\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=6032\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/03\/IMG_20210305_094245_792.jpg?fit=1280%2C591&amp;ssl=1\" data-orig-size=\"1280,591\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20210305_094245_792\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/03\/IMG_20210305_094245_792.jpg?fit=960%2C443&amp;ssl=1\" class=\"wp-image-6032 alignnone size-full\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/03\/IMG_20210305_094245_792.jpg?resize=1200%2C554&#038;ssl=1\" width=\"1200\" height=\"554\" srcset=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/03\/IMG_20210305_094245_792.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/03\/IMG_20210305_094245_792.jpg?resize=595%2C275&amp;ssl=1 595w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/03\/IMG_20210305_094245_792.jpg?resize=960%2C443&amp;ssl=1 960w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/03\/IMG_20210305_094245_792.jpg?resize=768%2C355&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>Ingr\u00e9dients<\/strong> pour 2 et un peu plus<\/p>\n<ul>\n<li>1 rouelle de porc de 650 g environ<\/li>\n<li>6 \u00e9chalotes<\/li>\n<li>5 cl d&rsquo;huile d&rsquo;olive<\/li>\n<li>10 cl de vinaigre de cidre<\/li>\n<li>3c \u00e0 soupe de miel liquide<\/li>\n<li>20 cl de fond de veau<\/li>\n<li>quelques brins de thym. Il aurait fallut du romarin mais j&rsquo;en avais pas sous la main.<\/li>\n<li>Sel, poivre<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration<\/strong><br \/>\n1. Pr\u00e9chauffer le four \u00e0 160 \u00b0C.<br \/>\n2. \u00c9plucher les \u00e9chalotes, les garder enti\u00e8res.<br \/>\n3. Chauffer l&rsquo;huile dans une grande po\u00eale et la saisir 5 min de chaque c\u00f4t\u00e9 sur feu vif.<br \/>\n4. Une fois la rouelle dor\u00e9e, baisser le feu, ajouter les \u00e9chalotes. Saler, poivrer et arroser le tout de miel.<br \/>\n5. Laisser l\u00e9g\u00e8rement carameliser en enrobant bien la rouelle dans le miel, puis d\u00e9glacer avec le vinaigre, apr\u00e8s avoir mis la rouelle dans un plat allant au four. Laisser bouillir 5 min puis ajouter le fond de veau et les brindilles de thym. Porter le tout \u00e0 fr\u00e9missement, et verser sur la rouelle.<br \/>\n6. Enfourner la rouelle couverte avec une feuille de papier cuisson pour 40 minutes. Retourner la rouelle et enfourner encore 40 minutes sans papier cuisson.<br \/>\n8. Couper la rouelle en tranches et servir avec une pur\u00e9e au gratin classique.<\/p>\n<p>Christian<br \/>\n<a href=\"http:\/\/bit.ly\/3e3jm4Y\">bit.ly\/3e3jm4Y<\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/03\/IMG_20210305_094245_792.jpg?ssl=1\" rel=\"attachment wp-att-6032\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6032\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=6032\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/03\/IMG_20210305_094245_792.jpg?fit=1280%2C591&amp;ssl=1\" data-orig-size=\"1280,591\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20210305_094245_792\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/03\/IMG_20210305_094245_792.jpg?fit=960%2C443&amp;ssl=1\" class=\"alignnone size-full wp-image-6032\" title=\"img_20210305_094245_792-jpg\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/03\/IMG_20210305_094245_792.jpg?resize=960%2C9999&#038;ssl=1\" alt=\"\" width=\"960\" height=\"9999\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>J&rsquo;ai un peu h\u00e9sit\u00e9 avant de r\u00e9aliser ce plat parce-que c&rsquo;est un peu gras et que la derni\u00e8re fois que &hellip; <\/p>\n","protected":false},"author":1,"featured_media":6032,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[9,54,1238,1239],"class_list":["post-6031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-miel","tag-porc","tag-rouelle","tag-vinaigre"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/03\/IMG_20210305_094245_792.jpg?fit=1280%2C591&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-1zh","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1396,"url":"https:\/\/humm.loverde.fr\/?p=1396","url_meta":{"origin":6031,"position":0},"title":"Pintade \u00e0 l&rsquo;orange et au miel","author":"cloverde","date":"27 janvier 2017","format":false,"excerpt":"Au d\u00e9part je voulais faire un canard \u00e0 l'orange mais par les temps de grippe aviaire qui courent, pas de canard sur les \u00e9tales des supermarch\u00e9s. Quand tu fais une recherche sur un sujet on t'en propose toujours d'autres sur un sujet proche. Donc nous voil\u00e0 avec une pintade \u00e0\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/01\/IMG_7015.jpg?fit=1200%2C539&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/01\/IMG_7015.jpg?fit=1200%2C539&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/01\/IMG_7015.jpg?fit=1200%2C539&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/01\/IMG_7015.jpg?fit=1200%2C539&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/01\/IMG_7015.jpg?fit=1200%2C539&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":267,"url":"https:\/\/humm.loverde.fr\/?p=267","url_meta":{"origin":6031,"position":1},"title":"Aile de Raie \u00e0 l&rsquo;\u00e9chalote","author":"cloverde","date":"19 mai 2015","format":false,"excerpt":"Les ailes de raie, pourquoi je n'en ai jamais fait? Parce que la recette classique \"raie au beurre noir\" me semblait plut\u00f4t \u00e0 \u00e9viter. L\u00e0 aussi c'est un peu gras mais peut-\u00eatre moins. \u00a0 Ingr\u00e9dients 1\u00a0aile de raie par personne 5 ou 6 \u00e9chalotes selon leur grosseur 2 gousses d'ail\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/aile-de-raie.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/aile-de-raie.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/aile-de-raie.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/aile-de-raie.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6610,"url":"https:\/\/humm.loverde.fr\/?p=6610","url_meta":{"origin":6031,"position":2},"title":"C\u00f4tes de porc au miel au four","author":"cloverde","date":"5 octobre 2021","format":false,"excerpt":"05\/10 On ach\u00e8te toujours trop, voici la preuve. Lors de notre s\u00e9jour au camping \u00e0 Montalivet habill\u00e9 nous avions achet\u00e9 de belles c\u00f4tes de porc. Le packaging nous a '' oblig\u00e9 '' \u00e0 en prendre plus qu'il nous en fallait et en partant nous n'allions pas mettre \u00e7a \u00e0 la\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/09\/IMG_20210824_123559_251-scaled.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/09\/IMG_20210824_123559_251-scaled.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/09\/IMG_20210824_123559_251-scaled.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/09\/IMG_20210824_123559_251-scaled.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/09\/IMG_20210824_123559_251-scaled.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":162,"url":"https:\/\/humm.loverde.fr\/?p=162","url_meta":{"origin":6031,"position":3},"title":"Filet mignon de pata negra sauce dijonnaise","author":"cloverde","date":"31 mars 2015","format":false,"excerpt":"Le filet mignon, ici un filet ib\u00e9rique de pata negra s'il vous pla\u00eet! D'habitude le filet mignon est tr\u00e8s fin et manque un peu de go\u00fbt, l\u00e0 c'\u00e9tait diff\u00e9rent. Malgr\u00e9 tout la sauce dijonnaise, avec une moutarde Maille plut\u00f4t douce a bien relev\u00e9 mais sans trop. Ingr\u00e9dients 1 filet mignon\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"filet mignon pata negra","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/03\/filet-mignon-pata-negra-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/03\/filet-mignon-pata-negra-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/03\/filet-mignon-pata-negra-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/03\/filet-mignon-pata-negra-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3602,"url":"https:\/\/humm.loverde.fr\/?p=3602","url_meta":{"origin":6031,"position":4},"title":"Haricots blanc au porc","author":"cloverde","date":"2 avril 2019","format":false,"excerpt":"Voici une recette due au hasard et quelques conseils de ma maman. La derni\u00e8re fois que j'ai voulu faire une quiche j'ai d\u00e9cid\u00e9 de mettre des champignons de Paris. Et j'ai ouvert par erreur une bo\u00eete de haricot. Ce jour l\u00e0, tout allait de travers, puisque j'ai sorti du cong\u00e9lateur\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/04\/IMG_5808.jpg?fit=800%2C597&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/04\/IMG_5808.jpg?fit=800%2C597&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/04\/IMG_5808.jpg?fit=800%2C597&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/04\/IMG_5808.jpg?fit=800%2C597&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":379,"url":"https:\/\/humm.loverde.fr\/?p=379","url_meta":{"origin":6031,"position":5},"title":"Filet mignon, bacon et sauce miel et coco","author":"cloverde","date":"16 juin 2015","format":false,"excerpt":"Je ne suis pas \u00e0 court d'id\u00e9es (?) mais j'aime bien refaire, en variant un peu, les bons plats o\u00f9 on s'est r\u00e9gal\u00e9. Cette fois c'est le filet mignon. Pour changer les patates sont pr\u00e9par\u00e9es \"maison\" et j'ai cr\u00e9\u00e9 une sauce sp\u00e9ciale pour l'occasion. \u00a0 \u00a0 Ingr\u00e9dients 1 filet mignon\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/filet-mignon-bacon-et-sauce-au-coco-03.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/6031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6031"}],"version-history":[{"count":4,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/6031\/revisions"}],"predecessor-version":[{"id":6165,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/6031\/revisions\/6165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/6032"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}