{"id":6049,"date":"2021-04-06T05:00:51","date_gmt":"2021-04-06T04:00:51","guid":{"rendered":"https:\/\/humm.loverde.fr\/?p=6049"},"modified":"2021-04-10T08:08:11","modified_gmt":"2021-04-10T07:08:11","slug":"filet-de-merlan-en-papillote","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=6049","title":{"rendered":"Filet de merlan en papillote"},"content":{"rendered":"

06\/04
\nUn petit plat en 4 minutes au micro-ondes. Di\u00e9t\u00e9tique et excellent ? c’est possible…<\/p>\n

<\/p>\n

Ingr\u00e9dients<\/strong>
\n\u2022 1 filet de merlan \u00e0 d\u00e9couper en deux
\n\u2022 1citron
\n\u2022 huile d’olive
\n\u2022 10 cl de vin blanc
\n\u2022 sel, piment d’Espelette poivre \u00e0 la rigueur.
\n\u2022 1 r\u00e9cipient avec couvercle en t\u00e9flon
\n\u2022 quelques grains de geni\u00e8vre concass\u00e9s grossi\u00e8rement.<\/p>\n

<\/p>\n

Pr\u00e9paration<\/strong>
\nMettre un peu d’huile d’olive sur le fond. Rouler les deux parties de filet.
\nAjouter quelques tranches de citron \u00e9paisse de 3 \u00e0 4 mm et le vin blanc. Terminer par le piment d’Espelette.
\nLa cuisson est rapide : 4 minutes au micro-ondes de 1000 W.<\/p>\n

Christian
\nbit.ly\/3e3jm4Y<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

06\/04 Un petit plat en 4 minutes au micro-ondes. Di\u00e9t\u00e9tique et excellent ? c’est possible… Ingr\u00e9dients \u2022 1 filet de … <\/p>\n","protected":false},"author":1,"featured_media":6050,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[1160,987,415],"class_list":["post-6049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-filet","tag-merlan","tag-papillote"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/03\/IMG_20210313_162054_365.jpg?fit=1280%2C591&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-1zz","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2165,"url":"https:\/\/humm.loverde.fr\/?p=2165","url_meta":{"origin":6049,"position":0},"title":"Filets de carrelets en papillote","author":"cloverde","date":"14 f\u00e9vrier 2018","format":false,"excerpt":"Vendredi c'est poisson madame boutintrain :-) Non je blague bien s\u00fbr je voulais juste quelque chose de l\u00e9ger, pas de friture et bon! La papillote n'est pas une enveloppe d'aluminium mais un moule en silicone avec couvercle. Pourquoi du carrelet? Pour changer du filet de cabillaud. Je n'ai pas regrett\u00e9\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_3164.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_3164.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_3164.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/12\/IMG_3164.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9895,"url":"https:\/\/humm.loverde.fr\/?p=9895","url_meta":{"origin":6049,"position":1},"title":"Filets de lingue en papillote","author":"cloverde","date":"11 juin 2024","format":false,"excerpt":"Apr\u00e8s avoir \u00e9t\u00e9 un peu d\u00e9\u00e7u par la m\u00eame recette avec des filets de haddock trop sal\u00e9s, j'ai r\u00e9cidiv\u00e9 avec d'autres filets et d'autres ingr\u00e9dients. Le plus, le citron, que je n'avais pas la derni\u00e8re fois. Les f\u00e8ves fra\u00eeches sont apparues dans une recherche Google, et comme j'en avais un\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154404_710.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154404_710.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154404_710.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154404_710.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154404_710.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":162,"url":"https:\/\/humm.loverde.fr\/?p=162","url_meta":{"origin":6049,"position":2},"title":"Filet mignon de pata negra sauce dijonnaise","author":"cloverde","date":"31 mars 2015","format":false,"excerpt":"Le filet mignon, ici un filet ib\u00e9rique de pata negra s'il vous pla\u00eet! D'habitude le filet mignon est tr\u00e8s fin et manque un peu de go\u00fbt, l\u00e0 c'\u00e9tait diff\u00e9rent. Malgr\u00e9 tout la sauce dijonnaise, avec une moutarde Maille plut\u00f4t douce a bien relev\u00e9 mais sans trop. 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Bon ce n'est pas une pur\u00e9e classique \u00e7a tirerai plut\u00f4t vers la brandade sauf que l\u00e0 il n'y a pas de morue mais du\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/01\/Attachment-1-1.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/01\/Attachment-1-1.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/01\/Attachment-1-1.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/01\/Attachment-1-1.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7344,"url":"https:\/\/humm.loverde.fr\/?p=7344","url_meta":{"origin":6049,"position":4},"title":"Oeufs mimosa l\u00e9gers au thon","author":"cloverde","date":"17 mai 2022","format":false,"excerpt":"J'adore les oeufs mimosas classiques et nous n'en mangeons pas souvent \u00e0 cause de la mayonnaise et de la mauvaise r\u00e9putation de l'oeuf pour le cholest\u00e9rol. Vu notre consommation d'oeufs, nous sommes assez loin du risque majeur. J'ai test\u00e9 la mayonnaise l\u00e9g\u00e8re c'est toujours mieux que la mayonnaise l\u00e9g\u00e8re industrielle.\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220408_124420_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220408_124420_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220408_124420_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220408_124420_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220408_124420_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":751,"url":"https:\/\/humm.loverde.fr\/?p=751","url_meta":{"origin":6049,"position":5},"title":"Aile de raie au four, vin blanc et champignons","author":"cloverde","date":"22 septembre 2015","format":false,"excerpt":"Rien de sp\u00e9cial \u00e0 dire. 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