{"id":6188,"date":"2021-05-22T05:00:29","date_gmt":"2021-05-22T04:00:29","guid":{"rendered":"https:\/\/humm.loverde.fr\/?p=6188"},"modified":"2021-05-23T08:49:53","modified_gmt":"2021-05-23T07:49:53","slug":"sebaste-et-puree-de-brocoli","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=6188","title":{"rendered":"Sebaste et pur\u00e9e de brocoli"},"content":{"rendered":"

22\/05
\nS\u00e9baste ? Je ne connaissais pas. La chronologie ou le pourquoi du comment : D’abord je trouve cette recette, je met de c\u00f4t\u00e9 pour le cas o\u00f9…
\nJe ne cherche pas tout \u00e0 fait au hasard, le biais cognitif vous connaissez ?<\/p>\n

D’habitude j’ach\u00e8te des filets de merlan mais en passant au rayon poisson je tombe sur le s\u00e9baste, co\u00efncidence ou peut-\u00eatre que pr\u00e9c\u00e9demment, ne connaissant pas, je shuntais, je passais sans le voir… \u00c7a vous rappelle une chanson ? Moi aussi 🤔<\/p>\n

<\/p>\n

Ingr\u00e9dients<\/strong>
\nLa pur\u00e9e<\/em><\/strong>
\n\u2022 1 petit brocoli
\n\u2022 400 g de pommes de terre pour pur\u00e9e
\n\u2022 le jus de 1\/2 citron
\n\u2022 2 cuill\u00e8res \u00e0 soupe de cr\u00e8me \u00e9paisse
\n\u2022 noix muscade
\n\u2022 huile d’olive<\/p>\n

Le poisson<\/em><\/strong>
\n\u2022 1 \u00e9chalote
\n\u2022 5 cl de vin blanc
\n\u2022 2,5 cl de vinaigre de framboise
\n\u2022 4 filets de s\u00e9baste (240 g)
\n\u2022 sel, poivre<\/p>\n

Pr\u00e9paration<\/strong><\/p>\n

1 La pur\u00e9e<\/em><\/strong>
\n\u00c9pluchez les pommes de terre, coupez-les en morceaux, faites-les cuire, 20 min, dans de l’eau bouillante sal\u00e9e.
\nRincez le brocoli, coupez-le en fleurettes, \u00e9pluchez la tige et coupez-la en tranches. Ajoutez le brocoli aux pommes de terre et poursuivez la cuisson, 10 min. J’ai mis la tige d\u00e8s le d\u00e9but, elle est plus dure.
\n\u00c9gouttez et \u00e9crasez en pur\u00e9e, incorporez le jus de citron, la cr\u00e8me et de la muscade, salez et poivrez.<\/p>\n

2 La sauce<\/em><\/strong>
\n\u00c9pluchez et \u00e9mincez l’\u00e9chalote. Dans un po\u00ealon, versez le vin et le vinaigre, ajoutez l’\u00e9chalote, faites chauffer \u00e0 petits bouillons.<\/p>\n

3 Le poisson
\nPassez les filets \u00e0 la farine et faites-les frire sur chaque face, \u00e0 la po\u00eale.<\/p>\n

Servez le poisson avec la sauce et la pur\u00e9e.
\nFinalement appr\u00e9ci\u00e9 des r\u00e9fractaires, inattendu et gratifiant !<\/p>\n

Christian
\nbit.ly\/3e3jm4Y<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

22\/05 S\u00e9baste ? Je ne connaissais pas. La chronologie ou le pourquoi du comment : D’abord je trouve cette recette, … <\/p>\n","protected":false},"author":1,"featured_media":6189,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1052],"tags":[],"class_list":["post-6188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210424_074114_983.jpg?fit=1280%2C591&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-1BO","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":164,"url":"https:\/\/humm.loverde.fr\/?p=164","url_meta":{"origin":6188,"position":0},"title":"Parmentier de cabillaud","author":"cloverde","date":"7 avril 2015","format":false,"excerpt":"Le hachis Parmentier, tout le monde connais et j'en ai d\u00e9j\u00e0 fait, il faudra que je publie cette recette. Pour changer un peu et faire manger du poisson aux non amateurs, voici une recette de hachis au cabillaud. On peut utiliser n'importe quel filet de poisson. J'ai modifi\u00e9 la recette\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"parmentier de cabillaud 03","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/04\/parmentier-de-cabillaud-03-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/04\/parmentier-de-cabillaud-03-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/04\/parmentier-de-cabillaud-03-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/04\/parmentier-de-cabillaud-03-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2232,"url":"https:\/\/humm.loverde.fr\/?p=2232","url_meta":{"origin":6188,"position":1},"title":"Brandade douce de merlan","author":"cloverde","date":"7 mars 2018","format":false,"excerpt":"Brandade douce de merlan Laurent Mariotte a encore frapp\u00e9 ! Une simple pur\u00e9e avec des patates douces. \u00c7a va un peu changer de la pur\u00e9e habituelle. Bon ce n'est pas une pur\u00e9e classique \u00e7a tirerai plut\u00f4t vers la brandade sauf que l\u00e0 il n'y a pas de morue mais du\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/01\/Attachment-1-1.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/01\/Attachment-1-1.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/01\/Attachment-1-1.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/01\/Attachment-1-1.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9895,"url":"https:\/\/humm.loverde.fr\/?p=9895","url_meta":{"origin":6188,"position":2},"title":"Filets de lingue en papillote","author":"cloverde","date":"11 juin 2024","format":false,"excerpt":"Apr\u00e8s avoir \u00e9t\u00e9 un peu d\u00e9\u00e7u par la m\u00eame recette avec des filets de haddock trop sal\u00e9s, j'ai r\u00e9cidiv\u00e9 avec d'autres filets et d'autres ingr\u00e9dients. Le plus, le citron, que je n'avais pas la derni\u00e8re fois. Les f\u00e8ves fra\u00eeches sont apparues dans une recherche Google, et comme j'en avais un\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154404_710.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154404_710.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154404_710.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154404_710.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154404_710.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6328,"url":"https:\/\/humm.loverde.fr\/?p=6328","url_meta":{"origin":6188,"position":3},"title":"Pur\u00e9e au gratin pommes de terre et courgettes","author":"cloverde","date":"31 juillet 2021","format":false,"excerpt":"31\/07\/2021 Il me restait 2 courgettes et les courgettes bouillies, on a donn\u00e9. Donc me voici sur une pur\u00e9e au gratin avec un m\u00e9lange courgettes et pommes de terre. Les quantit\u00e9s sont importantes bien s\u00fbr mais vous aurez du mal \u00e0 avoir un poids pr\u00e9cis de courgettes. Comme le plus\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/07\/IMG_20210702_000604_586.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/07\/IMG_20210702_000604_586.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/07\/IMG_20210702_000604_586.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/07\/IMG_20210702_000604_586.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/07\/IMG_20210702_000604_586.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1475,"url":"https:\/\/humm.loverde.fr\/?p=1475","url_meta":{"origin":6188,"position":4},"title":"Couscous au poisson nouvelle recette","author":"cloverde","date":"24 f\u00e9vrier 2017","format":false,"excerpt":"J'ai d\u00e9j\u00e0 fait cette recette et je l'ai un peu modifi\u00e9. Pour la soupe de poisson je n'ai pas mis de pomme de terre. Puisqu'elle sert juste \u00e0 arroser le couscous, pas besoin de l'epaissir. Je n'ai pas mis non plus de colorant alimentaire, juste un peu de curcuma. Je\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Couscous au poisson","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/02\/couscous-au-poisson3.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/02\/couscous-au-poisson3.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/02\/couscous-au-poisson3.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/02\/couscous-au-poisson3.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6118,"url":"https:\/\/humm.loverde.fr\/?p=6118","url_meta":{"origin":6188,"position":5},"title":"Filets de maquereaux \u00e0 la moutarde","author":"cloverde","date":"24 avril 2021","format":false,"excerpt":"Trouver des maquereaux frais, je ne pouvais pas ne pas sauter sur l'occasion ! D'habitude je mange les maquereaux \u00e0 la moutarde en boite et c'est d\u00e9licieux, l\u00e0 je les ferai \u00e0 la po\u00eale. Comme le deuxi\u00e8me convive n'aime pas trop le poisson et que le maquereau est plut\u00f4t fort,\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_100646_354.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_100646_354.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_100646_354.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_100646_354.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_100646_354.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/6188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6188"}],"version-history":[{"count":2,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/6188\/revisions"}],"predecessor-version":[{"id":6191,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/6188\/revisions\/6191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/6189"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}