{"id":6233,"date":"2021-06-06T05:00:50","date_gmt":"2021-06-06T04:00:50","guid":{"rendered":"https:\/\/humm.loverde.fr\/?p=6233"},"modified":"2021-06-06T06:47:11","modified_gmt":"2021-06-06T05:47:11","slug":"quiche-aux-oignons-et-coeurs-dartichauts-2","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=6233","title":{"rendered":"Quiche aux oignons et c\u0153urs d’artichauts"},"content":{"rendered":"

06\/06
\nJ’ai trouv\u00e9 cette recette dans une revue de cuisine. Ce qui m’a plu c’est les ingr\u00e9dients qui font une quiche sortant de l’ordinaire.
\nMa p\u00e2te bris\u00e9e \u00e9tait excellente, pourtant avec la m\u00eame recette que d’habitude. Mais depuis les conseils de nutritionistes j’ai plus ou moins laiss\u00e9 tomb\u00e9 les fleuriers et compagnie avec leurs om\u00e9ga-3 et sans huile de palme, pour un retour aux sources avec du beurre. Donc la p\u00e2te bris\u00e9e avec du beurre \u00e9tait tr\u00e8s bonne…<\/p>\n

<\/p>\n

10 min + 40 min au four<\/p>\n

Ingr\u00e9dients<\/strong>
\n\u2022 1 p\u00e2te bris\u00e9e (voir recette de base : https:\/\/humm.loverde.fr\/pate-sablee-et-pate-classique<\/a>\/)
\n\u2022 1 oignon rouge
\n\u2022 8 coeurs d’artichauts en bocal
\n\u2022 2 oeufs
\n\u2022 5 cl de lait
\n\u2022 150 g d’allumettes de
\n\u2022 sel, poivre<\/p>\n

Pr\u00e9paration<\/strong><\/p>\n

1 Pr\u00e9chauffez le four \u00e0 180 \u00b0C, faites cuire la p\u00e2te \u00e0 blanc, 10 min, \u00e0 four chaud.
\n\u00c9pluchez les oignons, coupez-les en demi lamelles.
\n\u00c9gouttez les artichauts, coupez-les en deux.<\/p>\n

2 Dans un bol, battez les oeufs, versez le lait, salez et poivrez. Ajoutez les herbes de Provence, incorporez le jambon.<\/p>\n

3 Retirez la p\u00e2te du four, garnissez-la avec la moiti\u00e9 des oignons, versez les oeufs puis ajoutez le reste des oignons et les artichauts.<\/p>\n

4 Faites cuire la quiche, 35 \u00e0 40 min.<\/p>\n

Servez sans attendre.<\/p>\n

Christian
\nbit.ly\/3e3jm4Y<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

06\/06 J’ai trouv\u00e9 cette recette dans une revue de cuisine. Ce qui m’a plu c’est les ingr\u00e9dients qui font une … <\/p>\n","protected":false},"author":1,"featured_media":6236,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[1259,1260,294],"class_list":["post-6233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-coeurs-dartichauts","tag-oignon-rouge","tag-quiche"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210522_181546_552.jpg?fit=1280%2C591&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-1Cx","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9081,"url":"https:\/\/humm.loverde.fr\/?p=9081","url_meta":{"origin":6233,"position":0},"title":"Tarte-quiche au jambon et coeurs d’artichauts","author":"cloverde","date":"3 octobre 2023","format":false,"excerpt":"\u00c0 part la cr\u00e8me fra\u00eeche que j'ai choisi all\u00e9g\u00e9e cette quiche ou tarte comme vous voulez n'est pas tr\u00e8s grasse puisque cette fois-ci j'ai \u00e9vit\u00e9 le petit sal\u00e9. Ingr\u00e9dients Pour 4 personnes \u2022 1 p\u00e2te bris\u00e9e (200 g de farine, 100g de beurre + un peu d\u2019eau + un peu\u2026","rel":"","context":"Dans "recette"","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/09\/IMG_20230917_090235_618.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/09\/IMG_20230917_090235_618.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/09\/IMG_20230917_090235_618.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/09\/IMG_20230917_090235_618.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/09\/IMG_20230917_090235_618.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7395,"url":"https:\/\/humm.loverde.fr\/?p=7395","url_meta":{"origin":6233,"position":1},"title":"P\u00e2te bris\u00e9e sal\u00e9e","author":"cloverde","date":"28 mai 2022","format":false,"excerpt":"28mai J'ai d\u00e9j\u00e0 publi\u00e9 la liste des recettes de p\u00e2tes, bris\u00e9e, sabl\u00e9... https:\/\/humm.loverde.fr\/pate-sablee-et-pate-classique\/ Il manquait la p\u00e2te bris\u00e9e sal\u00e9e. Pour la quiche il n'y a pas de sucre ! Ingr\u00e9dients \u2022 200 g de farine \u2022 100 g de beurre mou \u2022 sel \u2022 1\/2 verre d'eau Pr\u00e9paration Bien m\u00e9langer\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220517_084138_494.jpg?fit=1100%2C508&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220517_084138_494.jpg?fit=1100%2C508&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220517_084138_494.jpg?fit=1100%2C508&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220517_084138_494.jpg?fit=1100%2C508&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220517_084138_494.jpg?fit=1100%2C508&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8304,"url":"https:\/\/humm.loverde.fr\/?p=8304","url_meta":{"origin":6233,"position":2},"title":"Tarte aux poireaux","author":"cloverde","date":"13 juin 2023","format":false,"excerpt":"\u00c7a ressemble \u00e0 une quiche mais \u00e7a n'a pas le go\u00fbt d'une quiche, donc tarte. Cette fois j'ai utilis\u00e9 une p\u00e2te bris\u00e9e achet\u00e9e, \u00e9paisse... c'\u00e9tait marqu\u00e9 sur le paquet, 100% beurre. Ingr\u00e9dients \u2022 une p\u00e2te bris\u00e9e \u2022 deux oeufs \u2022 deux poireaux \u2022 40 cl de cr\u00e8me fra\u00eeche semi-liquide et\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_120121_609.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_120121_609.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_120121_609.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_120121_609.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_120121_609.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9280,"url":"https:\/\/humm.loverde.fr\/?p=9280","url_meta":{"origin":6233,"position":3},"title":"Quiche au saumon, poireau et ch\u00e8vre","author":"cloverde","date":"26 d\u00e9cembre 2023","format":false,"excerpt":"Habituellement je fais \u00e7a avec des \u00e9pinards, mais l\u00e0 pas d'epinard, pas de lardons non plus, donc pour meubler un peu j'ai ajout\u00e9 le poireau d\u00e9coup\u00e9 en tout petit bout et revenu \u00e0 la po\u00eale. Depuis un certain temps j'\u00e9vitait le lait de soja mais l\u00e0, malheureusement, pas de cr\u00e8me\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_100118_955.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_100118_955.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_100118_955.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_100118_955.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_100118_955.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7933,"url":"https:\/\/humm.loverde.fr\/?p=7933","url_meta":{"origin":6233,"position":4},"title":"Encore une quiche","author":"cloverde","date":"8 novembre 2022","format":false,"excerpt":"Je suis \u00e0 court d'id\u00e9e alors je reviens sur les classiques qui, accompagn\u00e9s d'une simple salade, peuvent faire un repas sans fioritures. Je me suis inspir\u00e9 d'une recette pr\u00e9c\u00e9dente en rempla\u00e7ant 200 g de lardons par 100 g de jambon et 100 g de lardons. Ingr\u00e9dients 1 p\u00e2te bris\u00e9e maison(*)\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221029_083841_204.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221029_083841_204.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221029_083841_204.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221029_083841_204.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7392,"url":"https:\/\/humm.loverde.fr\/?p=7392","url_meta":{"origin":6233,"position":5},"title":"Quiche aux champignons et lardons","author":"cloverde","date":"28 mai 2022","format":false,"excerpt":"Il y avait longtemps que je n'avais pas fait de quiche. Pourquoi maintenant ? Les oeufs en direct du poulailler du Temple. J'aime bien ces pr\u00e9parations qui n'ont besoin que d'un accompagnement succinct ou pas d'accompagnement du tout. Et la pizza, on s'en est laiss\u00e9, je vais faire une pause.\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220517_083839_879.jpg?fit=1100%2C508&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220517_083839_879.jpg?fit=1100%2C508&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220517_083839_879.jpg?fit=1100%2C508&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220517_083839_879.jpg?fit=1100%2C508&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220517_083839_879.jpg?fit=1100%2C508&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/6233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6233"}],"version-history":[{"count":3,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/6233\/revisions"}],"predecessor-version":[{"id":6309,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/6233\/revisions\/6309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/6236"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}