![](\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210528_132613_718.jpg?resize=1200%2C554&ssl=1\")
<\/p>\n15\/06
\nHabituellement je choisis des recettes rapides \u00e0 r\u00e9aliser. Mais ce n’est pas une r\u00e8gle absolue et se d\u00e9carcasser pourquoi pas, si le r\u00e9sultat est \u00e0 la hauteur. Et il le fut.<\/p>\n
<\/p>\n
Ingr\u00e9dients boulettes<\/strong> Pr\u00e9paration boulettes<\/strong> Ingr\u00e9dients sauce<\/strong> R\u00e9alisation de la sauce<\/strong> Finalisation<\/strong> Retirer la marmite du feu et servir aussit\u00f4t les boulettes de merlan garnies d’oignons, de raisins secs et napp\u00e9es de sauce.<\/p>\n Notes<\/strong> 15\/06 Habituellement je choisis des recettes rapides \u00e0 r\u00e9aliser. Mais ce n’est pas une r\u00e8gle absolue et se d\u00e9carcasser pourquoi … <\/p>\n","protected":false},"author":1,"featured_media":6293,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[363,9,102,30],"class_list":["post-6292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-boulettes","tag-miel","tag-poisson","tag-raisins-secs"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/05\/IMG_20210528_132613_718.jpg?fit=1280%2C591&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-1Du","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1691,"url":"https:\/\/humm.loverde.fr\/?p=1691","url_meta":{"origin":6292,"position":0},"title":"Crevettes saut\u00e9es ail et curry","author":"cloverde","date":"28 juillet 2017","format":false,"excerpt":"Il n'y a pas toujours une histoire \u00e0 associer \u00e0 une recette. L\u00e0 j'ai simplement 250 g de crevette d\u00e9cortiqu\u00e9es \u00e0 pr\u00e9parer. Elles sont sauvages mais c'est la premi\u00e8re fois que j'ach\u00e8te cette marque alors m\u00e9fiance, je vais opter pour une sauce ou une marinade bien relev\u00e9e sans \u00eatre piquante\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/07\/IMG_3453.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/07\/IMG_3453.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/07\/IMG_3453.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/07\/IMG_3453.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7435,"url":"https:\/\/humm.loverde.fr\/?p=7435","url_meta":{"origin":6292,"position":1},"title":"Couscous poulet et merguez","author":"cloverde","date":"28 juin 2022","format":false,"excerpt":"Le couscous peut se pr\u00e9parer de diff\u00e9rentes mani\u00e8res, simple avec juste du poulet et un ou deux l\u00e9gumes, au poisson comme \u00e0 Safi et celui que j'ai pr\u00e9par\u00e9 aujourd'hui, complet avec presque tous les ingr\u00e9dients. Je n'ai pas trouv\u00e9 de morceau de courge et j'ai oubli\u00e9 les navets. Bon \u00e7a\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220611_081411_752.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220611_081411_752.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220611_081411_752.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220611_081411_752.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220611_081411_752.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8086,"url":"https:\/\/humm.loverde.fr\/?p=8086","url_meta":{"origin":6292,"position":2},"title":"Harira","author":"cloverde","date":"14 f\u00e9vrier 2023","format":false,"excerpt":"Soupe marocaine qui constitue un plat complet. C'est id\u00e9al \u00e7a compense le temps de pr\u00e9paration puisqu'il n'y a rien \u00e0 rajouter. J'ai d\u00e9j\u00e0 r\u00e9alis\u00e9 cette recette et j'ai apport\u00e9 peu de changement, principalement dans le temps de cuisson allong\u00e9. Ingr\u00e9dients (4 personnes) de l'huile d'olive \u00bd cuill\u00e8re \u00e0 caf\u00e9 curcuma\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1103,"url":"https:\/\/humm.loverde.fr\/?p=1103","url_meta":{"origin":6292,"position":3},"title":"Poulet au grill sauce miel et citron","author":"cloverde","date":"3 mai 2016","format":false,"excerpt":"Pas grand chose \u00e0 dire pour cette recette, \u00e0 part que le blanc de poulet est souvent utilis\u00e9 et que pour ne pas lasser il faut varier. Et que, propablement, je lai trouv\u00e9 quelque part sur le web et que, propablement aussi, j'ai fait des changements. \u00a0 \u00a0 \u00a0 Ingredients\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Poulet au grill sauce miel et citron","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/04\/Poulet-au-grill-sauce-miel-et-citron-1-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/04\/Poulet-au-grill-sauce-miel-et-citron-1-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/04\/Poulet-au-grill-sauce-miel-et-citron-1-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/04\/Poulet-au-grill-sauce-miel-et-citron-1-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5086,"url":"https:\/\/humm.loverde.fr\/?p=5086","url_meta":{"origin":6292,"position":4},"title":"Crevettes sauce tha\u00ef au lait de coco","author":"cloverde","date":"26 mai 2020","format":false,"excerpt":"\u00a0 Crevettes sauce tha\u00ef au lait de coco Au risque de me r\u00e9p\u00e9ter, j'aime les crevettes. Pas les crevettes vendues en gros tas et tr\u00e8s souvent en promotion cuitent dans je ne sais pas quelle eau ni \u00e0 quel endroit et nourries avec des aliments douteux ! Malheureusement pour avoir\u2026","rel":"","context":"Dans "recette"","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/05\/attachment-3.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/05\/attachment-3.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/05\/attachment-3.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/05\/attachment-3.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8750,"url":"https:\/\/humm.loverde.fr\/?p=8750","url_meta":{"origin":6292,"position":5},"title":"Couscous avec l\u00e9gumes, poulet et raisins secs","author":"cloverde","date":"5 septembre 2023","format":false,"excerpt":"Cette fois-ci c'est pas un couscous rapide mais un complet dans les normes, presque dans la tradition. Ex\u00e9cution facilit\u00e9e par l'utilisation du m\u00e9lange de l\u00e9gumes surgel\u00e9s pour couscous et de la graine pr\u00e9cuite, sinon il y en a pour des plombes. Tout le monde s'est r\u00e9gal\u00e9 m\u00eame si quelques-uns ont\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_103124_726.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_103124_726.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_103124_726.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_103124_726.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_103124_726.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/6292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6292"}],"version-history":[{"count":3,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/6292\/revisions"}],"predecessor-version":[{"id":6321,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/6292\/revisions\/6321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/6293"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u2022 330 g de filets de merlan
\n\u2022 2 cuill\u00e8res \u00e0 soupe d’huile
\n\u2022 1 oignon \u00e9minc\u00e9
\n\u2022 1 gousse d’ail hach\u00e9e
\n\u2022 quelques brins de persil hach\u00e9
\n\u2022 quelques brins de coriandre hach\u00e9e
\n\u2022 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de poivre
\n\u2022 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de cannelle
\n\u2022 du gingembre frais r\u00e2p\u00e9 (1cm)
\n\u2022 1 cuill\u00e8re \u00e0 caf\u00e9 de sel
\n\u2022 1 cuill\u00e8re \u00e0 caf\u00e9 de curcuma
\n\u2022 4 cuill\u00e8res \u00e0 soupe de riz mi-cuit
\n\u2022 l’\u00e9corce d’une orange ou d’un citron r\u00e2p\u00e9<\/p>\n
\nFaire dorer l’oignon dans 1 c. \u00e0 soupe d’huile.
\nPasser au hachoir les filets de merlan, les \u00e9pices, les herbes, l’\u00e9corce d’orange ou de citron, l’ail et l’oignon dor\u00e9 pour obtenir un hachis homog\u00e8ne.
\nD\u00e9poser le hachis de merlan dans un bol, ajouter le riz mi-cuit et m\u00e9langer la pr\u00e9paration sans \u00e9craser le riz.
\nConfectionner des boulettes de taille moyenne et les r\u00e9server.<\/p>\n![](\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/06\/IMG_20210527_124728_698-scaled.jpg?resize=1200%2C554&ssl=1\")
<\/p>\n
\n\u2022 1 oignon coup\u00e9 en rondelles r\u00e9guli\u00e8res
\n\u2022 20 g de beurre
\n\u2022 3 cuill\u00e8res \u00e0 soupe d’huile
\n\u2022 1 cuill\u00e8re \u00e0 caf\u00e9 de sel
\n\u2022 1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle
\n\u2022 1\/2 cuill\u00e8re \u00e0 caf\u00e9 ou du gingembre frais r\u00e2p\u00e9
\n\u2022 100 g de raisins secs
\n\u2022 15 cl d’eau
\n\u2022 2 cuill\u00e8res \u00e0 soupe de miel.<\/p>\n
\nDans une marmite sur feu tr\u00e8s doux, d\u00e9poser les rondelles d’oignon, ajouter le beurre, l’huile, la cannelle, le gingembre et le sel. Couvrir et laisser tomber l’oignon pendant 30 minutes.
\nAjouter les raisins et le miel au bout de 15 minutes.<\/p>\n
\nAjouter les boulettes de merlan. Cuire les boulettes \u00e0 couvert jusqu’\u00e0 r\u00e9duction de la sauce, 30 minutes environ.<\/p>\n
\nSur 3 oignons en r\u00e9serve, 1 seul n’\u00e9tait pas pourri. Donc j’ai manqu\u00e9 d’oignons 😩… et de sauce.
\nJ’avais trop de boulettes et pour patienter j’en ai fait dorer quelques unes en guise d’ap\u00e9ro 😋🥂<\/p>\n","protected":false},"excerpt":{"rendered":"