{"id":6620,"date":"2021-10-16T05:00:15","date_gmt":"2021-10-16T04:00:15","guid":{"rendered":"https:\/\/humm.loverde.fr\/?p=6620"},"modified":"2021-09-14T08:39:52","modified_gmt":"2021-09-14T07:39:52","slug":"ratatouille-au-haricots-blanc","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=6620","title":{"rendered":"Ratatouille au haricots blanc"},"content":{"rendered":"

16\/10
\nRecette facile issue de la m\u00eame source, temps de pr\u00e9paration plut\u00f4t longuet. Honn\u00eatement c’\u00e9tait tr\u00e8s bon mais \u00e7a ne ressemblait pas \u00e0 la ratatouille que j’ai l’habitude de d\u00e9guster. Avec un plus : r\u00e9sultat moins gras que la ratatouille classique.<\/p>\n

L’accompagnement de couscous et au final de boulgour m’a sembl\u00e9 \u00eatre un mariage hasardeux, pourtant ce fut un bel accompagnement.<\/p>\n

<\/p>\n

Ingr\u00e9dients<\/strong>
\n\u2022 2 c. \u00e0 soupe d’huile d’olive
\n\u2022 1 oignon coup\u00e9 en d\u00e9s
\n\u2022 1 gousse d’ail hach\u00e9
\n\u2022 1 petite aubergine coup\u00e9e en petits cubes
\n\u2022 2 petites courgettes (1si elle n’est pas petite) coup\u00e9es en petits cubes
\n\u2022 3 demi-poivrons de couleurs vari\u00e9es coup\u00e9s en petits cubes.
\n\u2022 4 tomates \u00e9p\u00e9pin\u00e9es et coup\u00e9es en d\u00e9s
\n\u2022 quelques brins de thym frais hach\u00e9
\n\u2022 du romarin frais hach\u00e9 de pr\u00e9f\u00e9rence sinon quelques brins.
\n\u2022 8 feuilles de basilic frais \u00e9minc\u00e9
\n\u2022 Sel et poivre au go\u00fbt
\n\u2022 1 boite de haricots blancs de 540 ml, rinc\u00e9s
\net \u00e9goutt\u00e9s<\/p>\n

Pr\u00e9paration<\/strong>
\nDans un faitout chauffer l’huile \u00e0 feu moyen. Cuire l’oignon et l’ail de 1 \u00e0 2 minutes.
\nAjouter l’aubergine, les courgettes, les poivrons, les tomates et les fines herbes. Saler et poivrer. Cuire de 20 \u00e0 25 minutes \u00e0 feu doux-moyen, en remuant de temps en temps.
\nAjouter les haricots dans le faitout et poursuivre la cuisson 5 minutes.<\/p>\n

Accompagner de couscous au curcuma mais comme je n’en avais pas j’ai remplac\u00e9 par du boulgour moyennement appr\u00e9ci\u00e9 par les autres convives malgr\u00e9 le manque absolu de r\u00e9sidu de pesticides.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

16\/10 Recette facile issue de la m\u00eame source, temps de pr\u00e9paration plut\u00f4t longuet. Honn\u00eatement c’\u00e9tait tr\u00e8s bon mais \u00e7a ne … <\/p>\n","protected":false},"author":1,"featured_media":6621,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[1275,304,1310,1021],"class_list":["post-6620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-boulgour","tag-couscous","tag-haricots-blancs","tag-ratatouille"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/09\/IMG_20210914_093656_605.jpg?fit=1280%2C591&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-1IM","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5514,"url":"https:\/\/humm.loverde.fr\/?p=5514","url_meta":{"origin":6620,"position":0},"title":"Brochettes de poulet marin\u00e9","author":"cloverde","date":"21 ao\u00fbt 2020","format":false,"excerpt":"Les brochettes, un classique de l'\u00e9t\u00e9. J'ai essay\u00e9 toutes les viandes m\u00eame le porc ! Et finalement ma pr\u00e9f\u00e9rence va au poulet, le blanc de poulet. Bien s\u00fbr la qualit\u00e9 du poulet est le facteur d\u00e9terminant pour de bonnes brochettes. Ingr\u00e9dients pour 2 personnes 2 blancs de poulet De l'huile\u2026","rel":"","context":"Dans "recette"","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/08\/attachment-9.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/08\/attachment-9.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/08\/attachment-9.jpeg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/08\/attachment-9.jpeg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/08\/attachment-9.jpeg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":838,"url":"https:\/\/humm.loverde.fr\/?p=838","url_meta":{"origin":6620,"position":1},"title":"Couscous au poisson","author":"cloverde","date":"3 octobre 2015","format":false,"excerpt":"Le couscous j'adore! Je me souviens que, \u00e0 la maison quand ma m\u00e8re en faisait, on \u00e9tait pas tr\u00e8s enthousiastes. Je ne sais pas pourquoi mais \u00e7a fait remonter \u00e0 la surface un souvenir du Maroc, quand on \u00e9tait all\u00e9 chercher ma grand-m\u00e8re qui avait fait une fugue \u00e0 Safi.\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"couscous au poisson 1","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/09\/couscous-au-poisson-1-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/09\/couscous-au-poisson-1-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/09\/couscous-au-poisson-1-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/09\/couscous-au-poisson-1-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1192,"url":"https:\/\/humm.loverde.fr\/?p=1192","url_meta":{"origin":6620,"position":2},"title":"Aubergines farcies \u00e0 l’italienne","author":"cloverde","date":"12 juillet 2016","format":false,"excerpt":"J'avais deux aubergines et comme je ne savais pas quoi en faire..., la ratatouille ou la capounata http:\/\/www.loverde.fr\/humm\/?p=2964 c'est un peu gras. Le temps que je me d\u00e9cide, il a fallu les... jeter et quand j'ai trouv\u00e9 cette recette j'ai du en racheter. Bon en ce moment elles sont pas\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Aubergines farcies \u00e0 l'italienne","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Aubergines-farcies-%C3%A0-litalienne.jpg?fit=600%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Aubergines-farcies-%C3%A0-litalienne.jpg?fit=600%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Aubergines-farcies-%C3%A0-litalienne.jpg?fit=600%2C600&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":8145,"url":"https:\/\/humm.loverde.fr\/?p=8145","url_meta":{"origin":6620,"position":3},"title":"Couscous rapide","author":"cloverde","date":"4 avril 2023","format":false,"excerpt":"Si on veut faire un couscous comme il faut, c'est-\u00e0-dire avec tous les ingr\u00e9dients, l\u00e9gumes, pois chiches viande (pas de merguez dans le couscous marocain SVP), on en fera pas souvent. Donc, de temps en temps, un couscous avec moins d'ingr\u00e9dients c'est pas mal aussi. Je me souviens que le\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/03\/IMG_20230322_090248_716.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/03\/IMG_20230322_090248_716.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/03\/IMG_20230322_090248_716.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/03\/IMG_20230322_090248_716.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/03\/IMG_20230322_090248_716.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1475,"url":"https:\/\/humm.loverde.fr\/?p=1475","url_meta":{"origin":6620,"position":4},"title":"Couscous au poisson nouvelle recette","author":"cloverde","date":"24 f\u00e9vrier 2017","format":false,"excerpt":"J'ai d\u00e9j\u00e0 fait cette recette et je l'ai un peu modifi\u00e9. Pour la soupe de poisson je n'ai pas mis de pomme de terre. Puisqu'elle sert juste \u00e0 arroser le couscous, pas besoin de l'epaissir. Je n'ai pas mis non plus de colorant alimentaire, juste un peu de curcuma. Je\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Couscous au poisson","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/02\/couscous-au-poisson3.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/02\/couscous-au-poisson3.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/02\/couscous-au-poisson3.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/02\/couscous-au-poisson3.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8738,"url":"https:\/\/humm.loverde.fr\/?p=8738","url_meta":{"origin":6620,"position":5},"title":"Riz cantonais","author":"cloverde","date":"15 ao\u00fbt 2023","format":false,"excerpt":"M\u00eame quand on va au chinois - vietnamien - tha\u00eflandais, je ne prends jamais du riz cantonais. Je pr\u00e9f\u00e8re le riz nature arros\u00e9 de sauce au glutamate. L\u00e0 c'est diff\u00e9rent, il n'y a pas que trois petits pois qui se battent en duel et encore... je n'avais pas de carottes.\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_102510_516.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_102510_516.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_102510_516.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_102510_516.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_102510_516.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/6620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6620"}],"version-history":[{"count":2,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/6620\/revisions"}],"predecessor-version":[{"id":6623,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/6620\/revisions\/6623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/6621"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}