{"id":7095,"date":"2022-03-29T05:00:15","date_gmt":"2022-03-29T04:00:15","guid":{"rendered":"https:\/\/humm.loverde.fr\/?p=7095"},"modified":"2022-02-10T00:11:07","modified_gmt":"2022-02-09T23:11:07","slug":"emince-de-porc-sauce-soja-et-sesame","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=7095","title":{"rendered":"\u00c9minc\u00e9 de porc sauce soja et s\u00e9same"},"content":{"rendered":"

29 mars
\nSemaine chinoise \u00e0 Auchan, recette r\u00e9alis\u00e9e le 5 F\u00e9vrier. En \u00e9vitant les sauces hyper sal\u00e9es (17,5 g\/100g) et celles tr\u00e8s sal\u00e9es (10 g\/100g) il ne restait plus grand chose. Une sauce soja s\u00e9same avec 3,6g\/100 g a obtenu notre agr\u00e9ment.
\nFinalement un plat assez vite pr\u00e9par\u00e9. Les l\u00e9gumes coup\u00e9s en petits morceaux n’ont pas besoin d’un temps de cuisson tr\u00e8s long m\u00eame sans wok et on s’est r\u00e9gal\u00e9.
\nLes quantit\u00e9s pour 2 personnes sont plus que suffisantes.<\/p>\n

Ingr\u00e9dients<\/strong> (2 personnes)
\n\u2022 2. c.\u00e0.s. d’huile
\n\u2022 200g de viande (en morceaux)
\n\u2022 200g de l\u00e9gumes frais, par exemple champignons de Paris brun bio, carottes z\u00e9ro r\u00e9sidus de pesticides, brocoli, un oignon moyen (pr\u00e9paration r\u00e9alis\u00e9e et st\u00e9rilis\u00e9e en bocal par Barbara)
\n\u2022 La bouteille de sauce wok
\n\u2022 75 g de nouilles chinoises soba (1\/4 du paquet de 300 g)
\n\u2022 1\/2 bouquet de coriandre<\/p>\n

<\/p>\n

Pr\u00e9paration<\/strong>
\nCuire les p\u00e2tes dans une grande casserole et \u00e9goutter.<\/p>\n

Chauffer le wok ou le faitout, ajouter l’huile et faire frire \u00e0 feu vif la viande jusqu’\u00e0 obtenir une belle coloration.<\/p>\n

Cuire les l\u00e9gumes tranch\u00e9s environ 3 minutes.<\/p>\n

Ajouter la sauce et les p\u00e2tes. Chauffer le tout au moins 1 minute.<\/p>\n

Avant de servir parsemer de coriandre cisel\u00e9e.<\/p>\n

Christian
\nbit.ly\/Christian_Loverde<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

29 mars Semaine chinoise \u00e0 Auchan, recette r\u00e9alis\u00e9e le 5 F\u00e9vrier. En \u00e9vitant les sauces hyper sal\u00e9es (17,5 g\/100g) et … <\/p>\n","protected":false},"author":1,"featured_media":7096,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[1363,54,1362,249],"class_list":["post-7095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-nouilles-soba","tag-porc","tag-sesame","tag-soja"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/02\/IMG_20220210_000610_938.jpg?fit=1280%2C720&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-1Qr","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1176,"url":"https:\/\/humm.loverde.fr\/?p=1176","url_meta":{"origin":7095,"position":0},"title":"Soupe chinoise au poulet","author":"cloverde","date":"13 septembre 2016","format":false,"excerpt":"Vous voulez vraiment une introduction? J'ai juste eu envie d'une soupe chinoise ce soir. Bon \u00e7a tombait bien puisqu'apr\u00e8s notre passage au grand supermarch\u00e9 asiatique, j'avais le coriandre frais et le soja. Et pour l'entr\u00e9e les nems au poulet et crabe trouv\u00e9s aux produits pr\u00e9par\u00e9s frais. \u00a0 \u00a0 Ingr\u00e9dients (pour\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Soupe chinoise au poulet","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Soupe-chinoise-au-poulet.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Soupe-chinoise-au-poulet.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Soupe-chinoise-au-poulet.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Soupe-chinoise-au-poulet.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1167,"url":"https:\/\/humm.loverde.fr\/?p=1167","url_meta":{"origin":7095,"position":1},"title":"Nouilles chinoises de la mer","author":"cloverde","date":"14 juin 2016","format":false,"excerpt":"J'aime tout ce qui vient de la mer et pour donner envie \u00e0 ceux qui aiment moins j'ai concoct\u00e9 une recette de p\u00e2te chinoise (\u00e7a passe mieux) avec ces ingredients. \u00a0 \u00a0 Ingr\u00e9dients (2 pers.) 100 g de petits pois 100 g de m\u00e9lange de fruits de mer surgel\u00e9s 1\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Nouilles chinoises de la mer","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Nouilles-chinoises-de-la-mer-1-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Nouilles-chinoises-de-la-mer-1-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Nouilles-chinoises-de-la-mer-1-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/06\/Nouilles-chinoises-de-la-mer-1-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4709,"url":"https:\/\/humm.loverde.fr\/?p=4709","url_meta":{"origin":7095,"position":2},"title":"Brochettes de crevettes marin\u00e9es au gingembre","author":"cloverde","date":"13 f\u00e9vrier 2020","format":false,"excerpt":"Brochettes de crevettes marin\u00e9es au gingembre Des brochettes de crevettes marin\u00e9es au gingembre, s\u00e9same et sauce soja, puis po\u00eal\u00e9es. Ingr\u00e9dients (6 personnes) Gambas : 18 pi\u00e8ce(s) 20 g de Graines de s\u00e9same blanches Le jus d'un citron (vert c'est mieux) Huile d'olive : 10 cl Gingembre frais : 20 g\u2026","rel":"","context":"Dans "recette"","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/01\/attachment.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/01\/attachment.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/01\/attachment.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/01\/attachment.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":899,"url":"https:\/\/humm.loverde.fr\/?p=899","url_meta":{"origin":7095,"position":3},"title":"Porc au caramel","author":"cloverde","date":"15 d\u00e9cembre 2015","format":false,"excerpt":"Plat pr\u00e9f\u00e9r\u00e9 de ma moiti\u00e9 quand on va au chinois, j'ai essay\u00e9... Dommage que le porc n'ait pas \u00e9t\u00e9 \u00e0 la hauteur! Ingr\u00e9dients pour 4 personnes 500g de filet de porc 4 cuill\u00e8res \u00e0 soupe de sauce nuoc-mam 2 cuill\u00e8res \u00e0 soupe de sauce soja 2 cuill\u00e8res \u00e0 caf\u00e9 de\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Porc au caramel","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/12\/Porc-au-caramel-1-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/12\/Porc-au-caramel-1-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/12\/Porc-au-caramel-1-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/12\/Porc-au-caramel-1-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1691,"url":"https:\/\/humm.loverde.fr\/?p=1691","url_meta":{"origin":7095,"position":4},"title":"Crevettes saut\u00e9es ail et curry","author":"cloverde","date":"28 juillet 2017","format":false,"excerpt":"Il n'y a pas toujours une histoire \u00e0 associer \u00e0 une recette. L\u00e0 j'ai simplement 250 g de crevette d\u00e9cortiqu\u00e9es \u00e0 pr\u00e9parer. Elles sont sauvages mais c'est la premi\u00e8re fois que j'ach\u00e8te cette marque alors m\u00e9fiance, je vais opter pour une sauce ou une marinade bien relev\u00e9e sans \u00eatre piquante\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/07\/IMG_3453.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/07\/IMG_3453.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/07\/IMG_3453.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/07\/IMG_3453.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11658,"url":"https:\/\/humm.loverde.fr\/?p=11658","url_meta":{"origin":7095,"position":5},"title":"Poulet teriyaki","author":"cloverde","date":"3 d\u00e9cembre 2024","format":false,"excerpt":"Voici une recette simple pour pr\u00e9parer un d\u00e9licieux poulet teriyaki avec une sauce teriyaki toute pr\u00eate. 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