{"id":7191,"date":"2022-04-30T05:00:37","date_gmt":"2022-04-30T04:00:37","guid":{"rendered":"https:\/\/humm.loverde.fr\/?p=7191"},"modified":"2022-04-04T08:57:48","modified_gmt":"2022-04-04T07:57:48","slug":"galettes-de-courgettes","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=7191","title":{"rendered":"Galettes de courgettes"},"content":{"rendered":"

Une recette de ma maman qui a fait l’unanimit\u00e9 dans la famille. Cette fois-ci je l’ai r\u00e9alis\u00e9e.
\nJ’avais d\u00e9j\u00e0 fait un truc approchant avec des flocons d’avoine :
\ngalettes-de-flocons-davoine-a-la-courgette<\/a><\/p>\n

<\/p>\n

Ingr\u00e9dients<\/strong><\/p>\n

\u2022 2 courgette r\u00e2p\u00e9es (le nombre d\u00e9pend de leur grosseur)
\n\u2022 100 g de gruy\u00e8re
\n\u2022 3 oeufs
\n\u2022 1 oignon moyen
\n\u2022 de la farine
\n\u2022 1 petit bouquet de persil<\/p>\n

<\/p>\n

Pr\u00e9paration<\/strong><\/p>\n

Pr\u00e9parer et m\u00e9langer tous les ingr\u00e9dients au moins 1\/2 h avant la cuisson si on a la patience. Personnellement j’en manque (de patience) et je suis pass\u00e9 directement \u00e0 la cuisson.
\nAjouter la farine jusqu’\u00e0 l’obtention d’une p\u00e2te moelleuse.<\/p>\n

Faire des petits palets et frire dans une po\u00eale d’huile chaude. Saler et relever avec du piment d’Espelette et mod\u00e9r\u00e9ment.<\/p>\n

On peut servir avec une salade.
\nCe n’est pas esth\u00e9tique ni di\u00e9t\u00e9tique mais peu calorique et nous nous sommes r\u00e9gal\u00e9s !<\/p>\n

bit.ly\/Christian_Loverde<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Une recette de ma maman qui a fait l’unanimit\u00e9 dans la famille. Cette fois-ci je l’ai r\u00e9alis\u00e9e. J’avais d\u00e9j\u00e0 fait … <\/p>\n","protected":false},"author":1,"featured_media":7197,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[100,712],"class_list":["post-7191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-courgettes","tag-galettes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/03\/IMG_20220227_124836_copy_1280x720_1-1.jpg?fit=1280%2C720&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-1RZ","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":11109,"url":"https:\/\/humm.loverde.fr\/?p=11109","url_meta":{"origin":7191,"position":0},"title":"Galettes flocons d\u2019avoine et courgettes","author":"kris33390","date":"1 octobre 2024","format":false,"excerpt":"Ingr\u00e9dients Pour 4 personnes \u2022 300 g de Courgette \u2022 300 g de flocons d'avoine \u2022 12 cl de Lait de soja \u2022 2 Oeufs \u2022 1 Oignon ou deux \u00e9chalotes Ingr\u00e9dients salade de tomates \u2022 400 g de Tomate \u2022 100 g de Mozzarella \u2022 6 cuill\u00e8re \u00e0 soupe\u2026","rel":"","context":"Dans "recette"","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4378,"url":"https:\/\/humm.loverde.fr\/?p=4378","url_meta":{"origin":7191,"position":1},"title":"Galettes de flocons d’avoine \u00e0 la courgette","author":"cloverde","date":"12 d\u00e9cembre 2019","format":false,"excerpt":"Galettes de flocons d'avoine \u00e0 la courgette Ingr\u00e9dients (6 personnes) 1 courgette r\u00e2p\u00e9e 2 oignons 160g de flocons d'avoine 3 \u0153ufs 1 gousse d'ail 2 cuill\u00e8res \u00e0 soupe de persil Huile d'olive 1 cuill\u00e8re \u00e0 caf\u00e9 de curry Sel, poivre Pr\u00e9paration Faire revenir les oignons \u00e9minc\u00e9s finement dans un peu\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-20.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-20.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-20.jpeg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-20.jpeg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-20.jpeg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2772,"url":"https:\/\/humm.loverde.fr\/?p=2772","url_meta":{"origin":7191,"position":2},"title":"Galettes d’avoine aux \u00e9pinards","author":"cloverde","date":"30 mai 2018","format":false,"excerpt":"Ingr\u00e9dients 3 oeufs 3 cuill\u00e8res \u00e0 soupe d'\u00e9pinard branche cuits 3 cuill\u00e8res \u00e0 soupe de flocons d'avoine 1 cuill\u00e8re \u00e0 soupe de ch\u00e8vre frais Sel 1 cuill\u00e8re \u00e0 caf\u00e9 de curry Pr\u00e9paration Pour 3 ou 4 personnes, dans un bol, cassez et battez les \u0153ufs. Ajoutez 3 cuill\u00e8res \u00e0 soupe\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/88d8e18c7ecb322ef8992d73dc9c5990.jpeg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/88d8e18c7ecb322ef8992d73dc9c5990.jpeg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/88d8e18c7ecb322ef8992d73dc9c5990.jpeg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/88d8e18c7ecb322ef8992d73dc9c5990.jpeg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11523,"url":"https:\/\/humm.loverde.fr\/?p=11523","url_meta":{"origin":7191,"position":3},"title":"Cake aux flocons d’avoine","author":"kris33390","date":"17 d\u00e9cembre 2024","format":false,"excerpt":"J'avais achet\u00e9 des flocons d'avoine pour faire des galettes : https:\/\/humm.loverde.fr\/?p=11109 Il en restait et, comme je ne compte pas en refaire tout de suite, j'ai cherch\u00e9 et trouv\u00e9 une recette de cake aux flocons d'avoine. Voici une recette adapt\u00e9e pour un cake aux flocons d'avoine moins sucr\u00e9, avec des\u2026","rel":"","context":"Dans "recette"","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241009_105632_900.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241009_105632_900.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241009_105632_900.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241009_105632_900.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20241009_105632_900.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3280,"url":"https:\/\/humm.loverde.fr\/?p=3280","url_meta":{"origin":7191,"position":4},"title":"Galettes de pomme de terre","author":"cloverde","date":"2 octobre 2018","format":false,"excerpt":"Galettes de pomme de terre Nouvelle recette inspir\u00e9e de je-ne-sais-plus-o\u00f9 et un peu improvis\u00e9e. L'appareil pour obtenir les pommes de terre r\u00e2p\u00e9es, le m\u00eame que pour les carottes, pr\u00e9sente un petit d\u00e9faut: une grille est trop fine et l'autre trop grosse. J'ai choisi la grille la plus grosse d'o\u00f9 l'aspect\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/09\/Attachment-1-2.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/09\/Attachment-1-2.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/09\/Attachment-1-2.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/09\/Attachment-1-2.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1375,"url":"https:\/\/humm.loverde.fr\/?p=1375","url_meta":{"origin":7191,"position":5},"title":"Chips de courgettes au four","author":"cloverde","date":"20 janvier 2017","format":false,"excerpt":"Je me souviendrais longtemps de cette recette. Pourquoi? Les chips \u00e9taient excellentes mais ce n'est pas pour cette raison ! Je venais d'acheter une bo\u00eete \u00e0 trancher les l\u00e9gumes manuelle avec plusieurs lames diff\u00e9rentes et j'inaugurais donc ce nouveau mat\u00e9riel. La courgette est tout en longueur et pas facile \u00e0\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/01\/IMG_0933.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/01\/IMG_0933.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/01\/IMG_0933.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/01\/IMG_0933.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/7191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7191"}],"version-history":[{"count":7,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/7191\/revisions"}],"predecessor-version":[{"id":7293,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/7191\/revisions\/7293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/7197"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}