{"id":7344,"date":"2022-05-17T05:00:50","date_gmt":"2022-05-17T04:00:50","guid":{"rendered":"https:\/\/humm.loverde.fr\/?p=7344"},"modified":"2022-05-03T08:26:05","modified_gmt":"2022-05-03T07:26:05","slug":"oeufs-mimosa-legers-au-thon","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=7344","title":{"rendered":"Oeufs mimosa l\u00e9gers au thon"},"content":{"rendered":"<p>J&rsquo;adore les oeufs mimosas classiques et nous n&rsquo;en mangeons pas souvent \u00e0 cause de la mayonnaise et de la mauvaise r\u00e9putation de l&rsquo;oeuf pour le cholest\u00e9rol.<br \/>\nVu notre consommation d&rsquo;oeufs, nous sommes assez loin du risque majeur.<br \/>\nJ&rsquo;ai test\u00e9 la mayonnaise l\u00e9g\u00e8re c&rsquo;est toujours mieux que la mayonnaise l\u00e9g\u00e8re industrielle.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7345\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=7345\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220408_124420_copy_1280x591.jpg?fit=1280%2C591&amp;ssl=1\" data-orig-size=\"1280,591\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20220408_124420_copy_1280x591\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220408_124420_copy_1280x591.jpg?fit=960%2C443&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220408_124420_copy_1280x591.jpg?resize=1200%2C554&#038;ssl=1\" width=\"1200\" height=\"554\" class=\"wp-image-7345 alignnone size-full\" srcset=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220408_124420_copy_1280x591.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220408_124420_copy_1280x591.jpg?resize=595%2C275&amp;ssl=1 595w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220408_124420_copy_1280x591.jpg?resize=960%2C443&amp;ssl=1 960w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220408_124420_copy_1280x591.jpg?resize=768%2C355&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>La mayonnaise l\u00e9g\u00e8re<\/strong><\/p>\n<p><strong><em>Ingr\u00e9dients<\/em><\/strong><\/p>\n<ul>\n<li>2 oeufs<\/li>\n<li>La quantit\u00e9 d&rsquo;huile d&rsquo;arachide qu&rsquo;il vous faut<\/li>\n<li>2 cuill\u00e8re(s) \u00e0 caf\u00e9 de moutarde forte<\/li>\n<li>1 filet de vinaigre de vin.sel, poivre<\/li>\n<\/ul>\n<p><strong><em>Pr\u00e9paration<\/em><\/strong><\/p>\n<p>S\u00e9parez les blancs des jaunes d&rsquo;oeufs. Dans un grand bol, mettez les 2 cuiller\u00e9es \u00e0 caf\u00e9 de moutarde, 2 jaunes d&rsquo;oeufs, 1 bonne pinc\u00e9e de sel, du poivre fra\u00eechement moulu.<\/p>\n<p>Travaillez au fouet la sauce en ajoutant l&rsquo;huile en filet. Terminez par un filet de vinaigre. Battez <strong>un<\/strong> blanc d&rsquo;oeuf en neige ferme, ajoutez-le \u00e0 la mayonnaise en la soulevant avec une fourchette. Je me suis tromp\u00e9 et j&rsquo;ai mis les deux, la mayonnaise \u00e9tait un peu trop molle &#x1f62b;!<\/p>\n<p><strong>Les oeufs mimosas au thon<\/strong><\/p>\n<p><strong><em>Ingr\u00e9dients<\/em><\/strong><\/p>\n<ul>\n<li>1 \u0153uf par personne ou plus<\/li>\n<li>1 boite de thon ou plus<\/li>\n<li>la mayonnaise<\/li>\n<li>sel<\/li>\n<li>du piment d&rsquo;Espelette<\/li>\n<\/ul>\n<p><strong><em>Pr\u00e9paration<\/em><\/strong><br \/>\nFaites cuire les \u0153ufs dans une casserole d\u2019eau sur feu moyen. Pour les oeufs durs, comptez 12 min. Une fois cuits, \u00e9calez-les, puis coupez-les en 2 dans le sens de la longueur. S\u00e9parez les blancs des jaunes et mettez-les dans 2 plats diff\u00e9rents.<\/p>\n<p>M\u00e9langez les jaunes avec le thon, le sel et le poivre. Y ajouter progressivement la mayonnaise. Ajouter le piment d&rsquo;Espelette \u00e0 votre go\u00fbt.<\/p>\n<p>Remplissez vos blancs d\u2019\u0153ufs durs de cette pr\u00e9paration puis saupoudrez de piment d&rsquo;Espelette.<\/p>\n<p>Servez bien frais.<\/p>\n<p><a href=\"http:\/\/bit.ly\/309QuDd\">bit.ly\/309QuDd<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>J&rsquo;adore les oeufs mimosas classiques et nous n&rsquo;en mangeons pas souvent \u00e0 cause de la mayonnaise et de la mauvaise &hellip; <\/p>\n","protected":false},"author":1,"featured_media":7345,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[1392,1391,267,926],"class_list":["post-7344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-mayonnaise-legere","tag-mimosa","tag-thon","tag-oeufs"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/05\/IMG_20220408_124420_copy_1280x591.jpg?fit=1280%2C591&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-1Us","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":6113,"url":"https:\/\/humm.loverde.fr\/?p=6113","url_meta":{"origin":7344,"position":0},"title":"C\u00e9leri sauce r\u00e9moulade","author":"cloverde","date":"17 avril 2021","format":false,"excerpt":"Pourquoi faire du c\u00e9leri r\u00e9moulade alors que celui que l'on trouve au rayon traiteur est tr\u00e8s bon et, apparemment pas trop plein de mer...credi(*) ? Mais qu'y a-t-il r\u00e9ellement dans cette sauce ? J'avais envie depuis longtemps de faire moi-m\u00eame cette salade. Je me souviens dun premier essai pas tr\u00e8s\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_095516_812.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_095516_812.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_095516_812.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_095516_812.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/04\/IMG_20210402_095516_812.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7986,"url":"https:\/\/humm.loverde.fr\/?p=7986","url_meta":{"origin":7344,"position":1},"title":"Le souffl\u00e9 au Comt\u00e9","author":"cloverde","date":"20 d\u00e9cembre 2022","format":false,"excerpt":"Le souffl\u00e9 c'est pas nouveau, ce qui l'est c'est les souffl\u00e9s individuels. Il faut des cassolettes assez profondes que l'on remplira aux \u00be. N'\u00e9tant pas \u00e9quip\u00e9, j'ai utilis\u00e9 le moule vendu avec le Mont D'or. Pr\u00e9voir un plat dessous en cas de d\u00e9bordement. Ingr\u00e9dients pour 2 soufflets 80 g Comt\u00e9\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_094042_354.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_094042_354.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_094042_354.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_094042_354.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_094042_354.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11109,"url":"https:\/\/humm.loverde.fr\/?p=11109","url_meta":{"origin":7344,"position":2},"title":"Galettes flocons d\u2019avoine et courgettes","author":"kris33390","date":"1 octobre 2024","format":false,"excerpt":"Ingr\u00e9dients Pour 4 personnes \u2022 300 g de Courgette \u2022 300 g de flocons d'avoine \u2022 12 cl de Lait de soja \u2022 2 Oeufs \u2022 1 Oignon ou deux \u00e9chalotes Ingr\u00e9dients salade de tomates \u2022 400 g de Tomate \u2022 100 g de Mozzarella \u2022 6 cuill\u00e8re \u00e0 soupe\u2026","rel":"","context":"Dans &quot;recette&quot;","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1142,"url":"https:\/\/humm.loverde.fr\/?p=1142","url_meta":{"origin":7344,"position":3},"title":"Salade de pomme de terre","author":"cloverde","date":"11 juin 2016","format":false,"excerpt":"La salade de pomme de terre, un grand classique qui avait besoin d'\u00eatre revisit\u00e9. Ingredients 3 pommes de terre 2 oeufs durs un oignon une boite de thon \u00e0 l'huile (sans l'huile: poids de poisson 100g) 1\/2 bouquet de persil 1\/2 bouquet de coriandre fraiche de l'huile neutre (fleur de\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Salade de pomme de terre","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/05\/image-2.jpeg?fit=500%2C624&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9881,"url":"https:\/\/humm.loverde.fr\/?p=9881","url_meta":{"origin":7344,"position":4},"title":"Spaghettis carbonara","author":"cloverde","date":"2 avril 2024","format":false,"excerpt":"\u00c0 la maison nous sommes deux dont un(e) qui pr\u00e9f\u00e8re les spaghettis tr\u00e8s fins, les capellinis, bien cuits et moi je pr\u00e9f\u00e8re les gros spaghettis n\u00b07, spaghetonis chez Barilla un peu plus que al dente. Pour couper la poire en deux j'ai pris des spaghettis n\u00b03 moyennement cuit et tout\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154212_712.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154212_712.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154212_712.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154212_712.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/03\/IMG_20240318_154212_712.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":171,"url":"https:\/\/humm.loverde.fr\/?p=171","url_meta":{"origin":7344,"position":5},"title":"Soupe de poisson rapide","author":"cloverde","date":"28 avril 2015","format":false,"excerpt":"J'ai d\u00e9j\u00e0 publi\u00e9 une recette de soupe de poisson. Voici une recette tr\u00e8s semblable, un peu plus simple si c'est possible. Le poisson utilis\u00e9 pour la soupe est servi avec une sauce hollandaise. Ingr\u00e9dients Un merlu et un autre poisson. Cette fois j'ai utilis\u00e9 un filet de lieu noir. Car\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/04\/soupe-de-poisson-rapide-01.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/04\/soupe-de-poisson-rapide-01.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/04\/soupe-de-poisson-rapide-01.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/04\/soupe-de-poisson-rapide-01.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/7344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7344"}],"version-history":[{"count":2,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/7344\/revisions"}],"predecessor-version":[{"id":7347,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/7344\/revisions\/7347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/7345"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}