{"id":7435,"date":"2022-06-28T05:00:12","date_gmt":"2022-06-28T04:00:12","guid":{"rendered":"https:\/\/humm.loverde.fr\/?p=7435"},"modified":"2022-06-11T07:34:52","modified_gmt":"2022-06-11T06:34:52","slug":"couscous-poulet-et-merguez","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=7435","title":{"rendered":"Couscous poulet et merguez"},"content":{"rendered":"

Le couscous peut se pr\u00e9parer de diff\u00e9rentes mani\u00e8res, simple avec juste du poulet et un ou deux l\u00e9gumes, au poisson comme \u00e0 Safi et celui que j’ai pr\u00e9par\u00e9 aujourd’hui, complet avec presque tous les ingr\u00e9dients.<\/p>\n

<\/p>\n

Je n’ai pas trouv\u00e9 de morceau de courge et j’ai oubli\u00e9 les navets. Bon \u00e7a ne m’a pas manqu\u00e9, je n’aime pas ces l\u00e9gumes m\u00eame s’ils donnent un compl\u00e9ment de go\u00fbt.<\/p>\n

Attention \u00e0 ne pas avoir la main lourde avec les 4 \u00e9pices, dedans il y a de la girofle et certains n’aiment pas le go\u00fbt du clou de girofle, \u00e7a leur rappelle les rages de dent.<\/p>\n

Je ne reviendrais pas sur les merguez \u00e0 utiliser ou pas, le probl\u00e8me \u00e0 d\u00e9j\u00e0 \u00e9t\u00e9 abord\u00e9. Personnellement je trouve que cela rel\u00e8ve et am\u00e9liore bien le plat.<\/p>\n

Ingr\u00e9dients couscous<\/strong>
\n\u2022 4 merguez
\n\u2022 huile d’olive
\n\u2022 1 bo\u00eete de concentr\u00e9 de tomates
\n\u2022 1,5 cuill\u00e8re \u00e0 soupe de 4 \u00e9pices
\n\u2022 1 cuill\u00e8re \u00e0 caf\u00e9 de piment d’Espelette
\n\u2022 1 cube de bouillon
\n\u2022 1 grosse tomate
\n\u2022 3 carottes
\n\u2022 2 courgettes
\n\u2022 200 g de pois chiches bio
\n\u2022 4 pilons de poulet (fermier de pr\u00e9f\u00e9rence)
\n\u2022 2 navets (je n’en avais pas et \u00e7a ne m’a pas trop g\u00ean\u00e9)
\n\u2022 300 g de couscous moyen pr\u00eat en 5 minutes.<\/p>\n

Ingr\u00e9dients sauce raisins secs<\/strong>
\n\u2022 150g de Raisins secs
\n\u2022 oignon
\n\u2022 1 cuill\u00e8re \u00e0 soupe de miel
\n\u2022 1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle<\/p>\n

Pr\u00e9paration couscous<\/strong>
\nLavez et \u00e9pluchez les carottes, les navets et les tomates, les courgettes (les s\u00e9parer des autres l\u00e9gumes) et les couper en cubes. \u00c9gouttez les pois chiches.<\/p>\n

Dans la cocotte minute, versez 3 cuill\u00e8res \u00e0 soupe d’huile d’olive. Mettez \u00e0 chauffer et faites-y dorer les pilons de poulet. Quand ils sont dor\u00e9s, versez 1 litre d’eau et ajouter le cube de bouillon, le concentr\u00e9 de tomate, les carottes, navets et tomates, les \u00e9pices \u00e0 couscous et le piment d’Espelette.<\/p>\n

Fermez la cocotte minute et compter 25 minutes de cuisson une fois que la pression commence \u00e0 s’\u00e9vacuer.<\/p>\n

Pendant ce temps, commencez la pr\u00e9paration de la sauce au raisins secs*.<\/p>\n

Une fois les 25 minutes \u00e9coul\u00e9es, \u00e9vacuez la vapeur de la cocotte minute, ouvrez et rajoutez les courgettes et les pois chiches.<\/p>\n

Remettez au feu 10 minutes de cuisson apr\u00e8s que la pression ait commenc\u00e9e \u00e0 s’\u00e9vacuer.<\/p>\n

Faites cuire les merguez \u00e0 la po\u00eale.<\/p>\n

*Pr\u00e9paration sauce raisins secs<\/strong><\/em>
\nMettre les raisins secs \u00e0 tremper dans de l’eau bouillante quelques minutes puis \u00e9gouttez les.
\nHachez l’oignon tr\u00e8s finement et faites revenir dans l’huile d’olive \u00e0 feu doux.
\nQuand les oignons sont presque transparents ajoutez les raisins secs et le miel. Laisser mijoter \u00e0 feu tr\u00e8s doux jusqu’\u00e0 caram\u00e9liser.<\/p>\n

Servez accompagn\u00e9 de couscous moyen cuit en 5 minutes et d’une sauce au raisin sec.<\/p>\n

bit.ly\/Christian_Loverde<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Le couscous peut se pr\u00e9parer de diff\u00e9rentes mani\u00e8res, simple avec juste du poulet et un ou deux l\u00e9gumes, au poisson … <\/p>\n","protected":false},"author":1,"featured_media":7436,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[304,1405,94],"class_list":["post-7435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-couscous","tag-merguez","tag-poulet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220611_081411_752.jpg?fit=1280%2C591&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-1VV","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":6691,"url":"https:\/\/humm.loverde.fr\/?p=6691","url_meta":{"origin":7435,"position":0},"title":"Couscous","author":"cloverde","date":"13 novembre 2021","format":false,"excerpt":"13\/11 Un couscous assez rapide \u00e0 r\u00e9aliser gr\u00e2ce \u00e0 une pr\u00e9paration de l\u00e9gumes qui vient du 41 concoct\u00e9e par Rajaa. Je n'ai eu qu'\u00e0 ajouter la viande, la graine, les pois chiches et les raisins secs. Ce qui m'a pris le plus de temps ? Enlever la peau des pois\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/10\/IMG_20210930_005402_194.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/10\/IMG_20210930_005402_194.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/10\/IMG_20210930_005402_194.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/10\/IMG_20210930_005402_194.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/10\/IMG_20210930_005402_194.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8285,"url":"https:\/\/humm.loverde.fr\/?p=8285","url_meta":{"origin":7435,"position":1},"title":"Couscous au courgettes","author":"cloverde","date":"16 mai 2023","format":false,"excerpt":"Au d\u00e9part je voulais simplement utiliser tout ce qui restait au frigo et au cong\u00e9lo. Puis je me suis dit qu'un couscous serait un super accompagnement. Bien s\u00fbr les lardons sont une h\u00e9r\u00e9sie pour un couscous ! Encore pire que les merguez. Ingr\u00e9dients \u2022 Deux petits morceaux de poulet \u2022\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_091656_676.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_091656_676.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_091656_676.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_091656_676.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_091656_676.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8145,"url":"https:\/\/humm.loverde.fr\/?p=8145","url_meta":{"origin":7435,"position":2},"title":"Couscous rapide","author":"cloverde","date":"4 avril 2023","format":false,"excerpt":"Si on veut faire un couscous comme il faut, c'est-\u00e0-dire avec tous les ingr\u00e9dients, l\u00e9gumes, pois chiches viande (pas de merguez dans le couscous marocain SVP), on en fera pas souvent. Donc, de temps en temps, un couscous avec moins d'ingr\u00e9dients c'est pas mal aussi. Je me souviens que le\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/03\/IMG_20230322_090248_716.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/03\/IMG_20230322_090248_716.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/03\/IMG_20230322_090248_716.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/03\/IMG_20230322_090248_716.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/03\/IMG_20230322_090248_716.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8750,"url":"https:\/\/humm.loverde.fr\/?p=8750","url_meta":{"origin":7435,"position":3},"title":"Couscous avec l\u00e9gumes, poulet et raisins secs","author":"cloverde","date":"5 septembre 2023","format":false,"excerpt":"Cette fois-ci c'est pas un couscous rapide mais un complet dans les normes, presque dans la tradition. Ex\u00e9cution facilit\u00e9e par l'utilisation du m\u00e9lange de l\u00e9gumes surgel\u00e9s pour couscous et de la graine pr\u00e9cuite, sinon il y en a pour des plombes. Tout le monde s'est r\u00e9gal\u00e9 m\u00eame si quelques-uns ont\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_103124_726.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_103124_726.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_103124_726.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_103124_726.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_103124_726.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7974,"url":"https:\/\/humm.loverde.fr\/?p=7974","url_meta":{"origin":7435,"position":4},"title":"Poulet tomates poivrons","author":"cloverde","date":"6 d\u00e9cembre 2022","format":false,"excerpt":"Envie d'un poulet mijot\u00e9 comme l\u00e0-bas, dans le nord... de l'Afrique. Par les temps qui courent et je ne suis pas s\u00fbr que ce soit une bonne id\u00e9e, au lieu de faire les courses une fois par semaine on va plusieurs fois en d\u00e9pensant moins. \u00c0 ce rythme, le frigo\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_085036_767.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_085036_767.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_085036_767.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_085036_767.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_085036_767.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8542,"url":"https:\/\/humm.loverde.fr\/?p=8542","url_meta":{"origin":7435,"position":5},"title":"Riz aux fruits de mer","author":"cloverde","date":"18 juillet 2023","format":false,"excerpt":"J'aime bien le risotto et surtout le mode de pr\u00e9paration. Aussi j'ai fait ce riz avec le m\u00eame mode de cuisson, c'est-\u00e0-dire riz dans la po\u00eale, arrosage progressif, remuement incessant et pour finir go\u00fbtage. Ingr\u00e9dients Un verre de riz arborio comme pour le risotto, du riz rond qui colle, celui\u2026","rel":"","context":"Dans "recette"","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/06\/IMG_20230622_081451_26.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/06\/IMG_20230622_081451_26.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/06\/IMG_20230622_081451_26.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/06\/IMG_20230622_081451_26.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/06\/IMG_20230622_081451_26.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/7435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7435"}],"version-history":[{"count":4,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/7435\/revisions"}],"predecessor-version":[{"id":7441,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/7435\/revisions\/7441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/7436"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}