{"id":7489,"date":"2022-09-20T05:00:29","date_gmt":"2022-09-20T04:00:29","guid":{"rendered":"https:\/\/humm.loverde.fr\/?p=7489"},"modified":"2022-08-23T07:47:19","modified_gmt":"2022-08-23T06:47:19","slug":"quenelles-a-la-provencale","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=7489","title":{"rendered":"Quenelles \u00e0 la proven\u00e7ale"},"content":{"rendered":"

J’ai fait ce plat pendant la canicule de juin, c’est s\u00fbr que ce n’\u00e9tait pas le bon moment.
\nMais volets caban\u00e9s depuis le matin, la maison encore un peu fra\u00eeche, surtout que ce n’est pas vraiment la canicule vu que la nuit la temp\u00e9rature baisse…
\nBref, nous nous sommes quand m\u00eame r\u00e9gal\u00e9s.<\/p>\n

<\/p>\n

Ingr\u00e9dients<\/strong><\/p>\n

\u2022 1 quenelle par personne ou 2 si elles sont petites<\/p>\n

Pour la sauce<\/em><\/strong><\/p>\n

\u2022 33 g Beurre
\n\u2022 33 g Farine
\n\u2022 33 cl Lait
\n\u2022 10 cl Coulis de tomates
\n\u2022 Sel
\n\u2022 Poivre
\n\u2022 herbes de Provence<\/p>\n

Pr\u00e9paration<\/strong><\/p>\n

De la sauce<\/em><\/strong> :
\nDans une casserole sur feu vif, faites chauffer le beurre.
\nD\u00e8s qu’il est mousseux, versez la farine d’un coup et m\u00e9langez bien.
\nIncorporez alors le lait progressivement, tout en fouettant sans arr\u00eat. La sauce doit \u00e9paissir en une b\u00e9chamel.
\nAjoutez alors le coulis de tomates et m\u00e9langez bien.
\nSalez et poivrez \u00e0 votre go\u00fbt.<\/p>\n

Touche finale<\/em><\/strong><\/p>\n

Placez les quenelles dans un plat \u00e0 gratin, et arrosez-les de sauce. Enfournez dans le four pr\u00e9chauff\u00e9 \u00e0 200 \u00b0C, pour 15 min de cuisson environ.<\/p>\n

bit.ly\/Christian_Loverde<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

J’ai fait ce plat pendant la canicule de juin, c’est s\u00fbr que ce n’\u00e9tait pas le bon moment. Mais volets … <\/p>\n","protected":false},"author":1,"featured_media":7490,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[1414,1249],"class_list":["post-7489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-coulis-de-tomates","tag-quenelles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220625_103929_831.jpg?fit=1280%2C591&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-1WN","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9663,"url":"https:\/\/humm.loverde.fr\/?p=9663","url_meta":{"origin":7489,"position":0},"title":"Lasagnes classiques au four","author":"cloverde","date":"27 f\u00e9vrier 2024","format":false,"excerpt":"J'ai d\u00e9cid\u00e9 de r\u00e9aliser des plats au four plut\u00f4t que mijot\u00e9s. Il me semble que c'est un peu plus di\u00e9t\u00e9tique, cholest\u00e9rol oblige. Le dimanche, chez nous c'est \"la pasta\"! Ingr\u00e9dients Lasagnes \u2022 250 g b\u0153uf hach\u00e9 (2 steaks hach\u00e9s) \u2022 1 paquet de feuilles de lasagnes fra\u00eeches \u2022 1 oignon\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/01\/IMG_20240127_162755_919.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/01\/IMG_20240127_162755_919.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/01\/IMG_20240127_162755_919.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/01\/IMG_20240127_162755_919.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/01\/IMG_20240127_162755_919.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9137,"url":"https:\/\/humm.loverde.fr\/?p=9137","url_meta":{"origin":7489,"position":1},"title":"Lasagnes \u00e0 la bolognaise","author":"cloverde","date":"24 octobre 2023","format":false,"excerpt":"Le fait maison c'est bien mais parfois on peut utiliser des subterfuges pour raccourcir les temps de pr\u00e9paration. Aujourdhui j'ai utilis\u00e9 de la sauce bolognaise toute pr\u00eate en ajoutant l' oignon l'ail et de la viande hach\u00e9e, \u00e7a a permis de raccourcir le temps de mijotage de la sauce. Ne\u2026","rel":"","context":"Dans "recette"","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/09\/IMG_20230926_085321_439.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/09\/IMG_20230926_085321_439.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/09\/IMG_20230926_085321_439.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/09\/IMG_20230926_085321_439.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/09\/IMG_20230926_085321_439.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2929,"url":"https:\/\/humm.loverde.fr\/?p=2929","url_meta":{"origin":7489,"position":2},"title":"Lasagnes \u00e0 la bolognaise","author":"cloverde","date":"26 juin 2018","format":false,"excerpt":"Les Lasagnes \u00e0 la bolognaise, j'adore mais surtout pas en plat pr\u00e9par\u00e9... quoique je me suis laiss\u00e9 tent\u00e9 plus d'une fois, sans conter au resto, tr\u00e8s souvent d\u00e9\u00e7u h\u00e9las! C'est un peu long \u00e0 pr\u00e9parer malgr\u00e9 l'utilisation de lasagnes pr\u00e9cuites. Ingr\u00e9dients 1. Lasagnes * 250 g b\u0153uf hach\u00e9 (2 steaks\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/Attachment-3-1.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/Attachment-3-1.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/Attachment-3-1.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/04\/Attachment-3-1.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6801,"url":"https:\/\/humm.loverde.fr\/?p=6801","url_meta":{"origin":7489,"position":3},"title":"Poulet aux aubergines","author":"cloverde","date":"27 novembre 2021","format":false,"excerpt":"27\/11 Pas de commentaires aujourd'hui... Ingr\u00e9dients \u2022 1 blanc de poulet \u2022 2 aubergines \u2022 2 tomates rouges c\u0153ur de b\u0153uf \u2022 3 gousses d'ail \u2022 1 oignon \u2022 20 cl de coulis de tomate \u2022 huile d'olive \u2022 sel et poivre \u2022 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de cumin \u2022\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/11\/IMG_20211101_164557_866.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/11\/IMG_20211101_164557_866.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/11\/IMG_20211101_164557_866.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/11\/IMG_20211101_164557_866.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/11\/IMG_20211101_164557_866.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10378,"url":"https:\/\/humm.loverde.fr\/?p=10378","url_meta":{"origin":7489,"position":4},"title":"Pancakes","author":"cloverde","date":"2 juillet 2024","format":false,"excerpt":"Recette d\u00e9j\u00e0 r\u00e9alis\u00e9e, j'ai apport\u00e9 quelques modifications. 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Les pancakes achet\u00e9s, \u00e0 part les additifs pas terribles, ont 28 g de sucre pour 100 g et Yuka trouve que c'est trop.\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/05\/IMG_20240524_155301_738.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/05\/IMG_20240524_155301_738.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/05\/IMG_20240524_155301_738.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/05\/IMG_20240524_155301_738.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/05\/IMG_20240524_155301_738.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10715,"url":"https:\/\/humm.loverde.fr\/?p=10715","url_meta":{"origin":7489,"position":5},"title":"Poulet cr\u00e9meux au citron et parmesan","author":"kris33390","date":"6 ao\u00fbt 2024","format":false,"excerpt":"Recette d\u00e9j\u00e0 pr\u00e9par\u00e9e avec un r\u00e9sultat moyennement satisfaisant. 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Ingr\u00e9dients Pour 2 personnes.\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/07\/IMG_20240713_085349_68.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/7489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7489"}],"version-history":[{"count":3,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/7489\/revisions"}],"predecessor-version":[{"id":7493,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/7489\/revisions\/7493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/7490"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}