{"id":7974,"date":"2022-12-06T06:00:33","date_gmt":"2022-12-06T05:00:33","guid":{"rendered":"https:\/\/humm.loverde.fr\/?p=7974"},"modified":"2022-11-22T00:51:58","modified_gmt":"2022-11-21T23:51:58","slug":"poulet-tomates-poivrons","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=7974","title":{"rendered":"Poulet tomates poivrons"},"content":{"rendered":"

Envie d’un poulet mijot\u00e9 comme l\u00e0-bas, dans le nord… de l’Afrique.<\/p>\n

Par les temps qui courent et je ne suis pas s\u00fbr que ce soit une bonne id\u00e9e, au lieu de faire les courses une fois par semaine on va plusieurs fois en d\u00e9pensant moins. \u00c0 ce rythme, le frigo est toujours vide, c’est un engrenage…<\/p>\n

Donc j’ai quasiment tout achet\u00e9 sauf l’ail et le couscous et quelques ingr\u00e9dients qui sont toujours pr\u00e9sents.<\/p>\n

<\/p>\n

Ingr\u00e9dients<\/strong>
\n\u2022 4 cuisses de poulet
\n\u2022 petits poivrons bio
\n\u2022 3 tomates allong\u00e9es
\n\u2022 2 gousses d’ail
\n\u2022 250 g de chiches pois
\n\u2022 1 cuill\u00e8re \u00e0 caf\u00e9 de m\u00e9lange oriental
\n\u2022 1 bouillon cube de poulet
\n\u2022 1 citron confit
\n\u2022 du couscous en sachet cuit en 5 minutes<\/p>\n

Pr\u00e9paration<\/strong>
\nFaire revenir le poulet dans un faitout avec 1 cuill\u00e8re \u00e0 soupe d’huile d’olive. R\u00e9server.<\/p>\n

Dans le m\u00eame plat cuire les tomates, les poivrons et l’ail coup\u00e9s en d\u00e9s. \u00c9mietter le bouillon cube et ajouter le m\u00e9lange oriental, saler poivrer. Mijoter au moins 5 minutes, jusqu’\u00e0 ce que les tomates (*) aient fondu.<\/p>\n

Ajouter le poulet, les chiches pois et recouvrir \u00e0 peine d’eau. Mijoter \u00e0 feu doux (7\/14) au moins 45 minutes.<\/p>\n

Pendant ce temps cuire le couscous, enfin, pas tout de suite, j’ai eu 44 minutes puisque le couscous en sachet ne n\u00e9cessitait qu’une minute.<\/p>\n

(*) On peut \u00e9plucher les tomates c’est plus digeste.<\/p>\n

bit.ly\/Christian_Loverde<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Envie d’un poulet mijot\u00e9 comme l\u00e0-bas, dans le nord… de l’Afrique. Par les temps qui courent et je ne suis … <\/p>\n","protected":false},"author":1,"featured_media":7975,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-7974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_085036_767.jpg?fit=1280%2C576&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-24C","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":972,"url":"https:\/\/humm.loverde.fr\/?p=972","url_meta":{"origin":7974,"position":0},"title":"Riz \u00e0 l’espagnol","author":"cloverde","date":"9 f\u00e9vrier 2016","format":false,"excerpt":"Pas tout \u00e0 fait une paella mais un riz \u00e0l'espagnole, \u00e7a y ressemble d'assez loin. 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