{"id":7995,"date":"2022-11-26T06:00:27","date_gmt":"2022-11-26T05:00:27","guid":{"rendered":"https:\/\/humm.loverde.fr\/?p=7995"},"modified":"2022-11-22T00:50:19","modified_gmt":"2022-11-21T23:50:19","slug":"poulet-miel-moutarde","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=7995","title":{"rendered":"Poulet miel moutarde"},"content":{"rendered":"<p>Blanc de poulet cuits au four dans une sauce aromatis\u00e9 au miel, \u00e0 l&rsquo;ail et \u00e0 la moutarde de Dijon.<\/p>\n<p>La cuisson au four est pr\u00e9f\u00e9rable \u00e0 une friture, moins gras donc plus di\u00e9t\u00e9tique.<br \/>\nJ&rsquo;ai d\u00e9j\u00e0 fait cette recette et j&rsquo;en ai gard\u00e9 un souvenir d&rsquo;insatisfaction.<br \/>\nCette fois j&rsquo;ai suivi la recette initiale \u00e0 la lettre, surtout pour la cuisson et je dois dire que je me suis r\u00e9gal\u00e9. N&rsquo;h\u00e9sitez pas \u00e0 ajouter du miel s&rsquo;il n&rsquo;y a pas suffisamment de sauce.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7996\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=7996\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=1280%2C576&amp;ssl=1\" data-orig-size=\"1280,576\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20221121_130734_840\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=960%2C432&amp;ssl=1\" class=\"wp-image-7996 alignnone size-full\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?resize=1200%2C540&#038;ssl=1\" width=\"1200\" height=\"540\" srcset=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?resize=595%2C268&amp;ssl=1 595w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?resize=960%2C432&amp;ssl=1 960w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?resize=768%2C346&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>Ingredients pour 2 personnes<\/strong><\/p>\n<ul>\n<li>2 blancs de poulet label rouge<\/li>\n<li>1,5 cuill\u00e8res \u00e0 soupe de beurre<\/li>\n<li>2 gousses d&rsquo;ail hach\u00e9es<\/li>\n<li>sel et poivre<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de miel<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de moutarde de Dijon<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration<\/strong><br \/>\nPr\u00e9voir un plat allant au four assez grand pour avoir suffisamment d&rsquo;espace autour des blancs de poulet.<\/p>\n<p>Placer le plat vide dans le four \u00e0 220\u00b0C degr\u00e9s pendant la pr\u00e9paration de la sauce.<\/p>\n<p><strong><em>La sauce<\/em><\/strong><br \/>\nFaire fondre le beurre dans une petite po\u00eale antiadh\u00e9sive. Ajouter l&rsquo;ail et cuire pendant 1 minute Max, ne pas brunir l&rsquo;ail.<\/p>\n<p>Ajouter le miel, la moutarde de Dijon et une pinc\u00e9e de sel et de poivre. Remuez bien pour m\u00e9langer et laisser mijoter \u00e0 feu moyen une ou deux minutes pour r\u00e9duire et \u00e9paissir la sauce.<\/p>\n<p>Assaisonnez l\u00e9g\u00e8rement les poitrines de poulet, saler et poivrer. Retirer le plat du four et placer le blanc de poulet. Versez une partie de la sauce chaude uniform\u00e9ment sur le poulet.<\/p>\n<p>Remettre le plat au four \u00e0 220\u00b0C et cuire pendant 15 minutes.<\/p>\n<p>Retirer du four et badigeonner les blancs avec le reste de sauce. Remettre au four pendant 10 minutes \u00e0 180\u00b0C.<\/p>\n<p>Re Badigeonner les blancs de sauce une ou deux fois dans cette phase.<br \/>\n\u00c9teindre le four et laisser le poulet reposer pendant 5 minutes avant de servir.<\/p>\n<p>On peut accompagner de ce que l&rsquo;on veut, aujourd&rsquo;hui c&rsquo;\u00e9tait des champignons de paris.<\/p>\n<p><a href=\"http:\/\/bit.ly\/Christian_Loverde\">bit.ly\/Christian_Loverde<\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?ssl=1\" rel=\"attachment wp-att-7996\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7996\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=7996\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=1280%2C576&amp;ssl=1\" data-orig-size=\"1280,576\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20221121_130734_840\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=960%2C432&amp;ssl=1\" class=\"alignnone size-full wp-image-7996\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?resize=960%2C9999&#038;ssl=1\" alt=\"\" title=\"img_20221121_130734_840-jpg\" width=\"960\" height=\"9999\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blanc de poulet cuits au four dans une sauce aromatis\u00e9 au miel, \u00e0 l&rsquo;ail et \u00e0 la moutarde de Dijon. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":7996,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1052],"tags":[348,467,9,843],"class_list":["post-7995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","tag-ail","tag-blanc-de-poulet","tag-miel","tag-moutarde"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=1280%2C576&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-24X","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5343,"url":"https:\/\/humm.loverde.fr\/?p=5343","url_meta":{"origin":7995,"position":0},"title":"Blancs de poulet miel ail moutarde","author":"cloverde","date":"12 juin 2020","format":false,"excerpt":"Blancs de poulet miel ail moutarde Blanc de poulet cuits au four dans une sauce aromatis\u00e9 au miel, \u00e0 l'ail et \u00e0 la moutarde de Dijon. Ingredients (1 personne) 1 gros blancs de poulet de bonne qualit\u00e9. 1,5 cuill\u00e8res \u00e0 soupe de beurre 3 gousses d'ail hach\u00e9es 1 pinc\u00e9e de\u2026","rel":"","context":"Dans &quot;recette&quot;","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-30.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-30.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-30.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-30.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1103,"url":"https:\/\/humm.loverde.fr\/?p=1103","url_meta":{"origin":7995,"position":1},"title":"Poulet au grill sauce miel et citron","author":"cloverde","date":"3 mai 2016","format":false,"excerpt":"Pas grand chose \u00e0 dire pour cette recette, \u00e0 part que le blanc de poulet est souvent utilis\u00e9 et que pour ne pas lasser il faut varier. Et que, propablement, je lai trouv\u00e9 quelque part sur le web et que, propablement aussi, j'ai fait des changements. \u00a0 \u00a0 \u00a0 Ingredients\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Poulet au grill sauce miel et citron","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/04\/Poulet-au-grill-sauce-miel-et-citron-1-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/04\/Poulet-au-grill-sauce-miel-et-citron-1-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/04\/Poulet-au-grill-sauce-miel-et-citron-1-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/04\/Poulet-au-grill-sauce-miel-et-citron-1-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":292,"url":"https:\/\/humm.loverde.fr\/?p=292","url_meta":{"origin":7995,"position":2},"title":"Poulet cordon bleu","author":"cloverde","date":"7 mars 2015","format":false,"excerpt":"Recette parue le 24 octobre 2012. Mais comme cette fois je l'ai fait sans regarder mes notes, la recette sera plus simple. Aussi bon que dans mon souvenir. Le ptit p\u00e8re dodu en fait mais avec de l'agglom\u00e9r\u00e9 de poulet, et tout qui va avec. Et ce n'est pas si\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"poulet cordon bleu 1","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/poulet-cordon-bleu-1-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/poulet-cordon-bleu-1-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/poulet-cordon-bleu-1-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/poulet-cordon-bleu-1-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1312,"url":"https:\/\/humm.loverde.fr\/?p=1312","url_meta":{"origin":7995,"position":3},"title":"Croquettes de poulet au curry","author":"cloverde","date":"1 novembre 2016","format":false,"excerpt":"Avec cette recette on peut pr\u00e9parer \u00e0 l'avance les boulettes et la sauce. Le moment venu il ne reste plus grand chose \u00e0 faire. \u00a0 \u00a0 Ingr\u00e9dients (4 pers.): 3 blancs de poulet 80 de cacahu\u00e8tes d\u00e9cortiqu\u00e9es non grill\u00e9es 1 cuill\u00e8re \u00e0 soupe de miel liquide 2 petits oignons 3\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Croquettes de poulet au curry","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/10\/Croquettes-de-poulet-au-curry-01-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/10\/Croquettes-de-poulet-au-curry-01-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/10\/Croquettes-de-poulet-au-curry-01-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/10\/Croquettes-de-poulet-au-curry-01-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4349,"url":"https:\/\/humm.loverde.fr\/?p=4349","url_meta":{"origin":7995,"position":4},"title":"Poulet sauce moutarde","author":"cloverde","date":"20 janvier 2020","format":false,"excerpt":"Poulet sauce moutarde Voil\u00e0 une recette comme je les aimes, rapide, simple avec des ingredients pr\u00e9sents en permanence dans une cuisine. Ingr\u00e9dients pour 2 20 Cl de cr\u00e8me fra\u00eeche \u00e9paisse ou du lait de coco 3 cuill\u00e8res \u00e0 soupe de moutarde 2 blancs de poulet 1 oignon Sel Pr\u00e9paration D\u00e9couper\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?fit=1200%2C705&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?fit=1200%2C705&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?fit=1200%2C705&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?fit=1200%2C705&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/11\/attachment-17-scaled.jpeg?fit=1200%2C705&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2988,"url":"https:\/\/humm.loverde.fr\/?p=2988","url_meta":{"origin":7995,"position":5},"title":"Salade compos\u00e9e de poulet et l\u00e9gumes","author":"cloverde","date":"5 mai 2018","format":false,"excerpt":"Au d\u00e9part je voulais r\u00e9aliser une salade trouv\u00e9e sur le web. Mais n'ayant rien compris \u00e0 l'une des \u00e9tapes malgr\u00e9 le traducteur Google, j'ai improvis\u00e9. Ingr\u00e9dients Une demi tasse de chapelure 2 cuill\u00e8res \u00e0 caf\u00e9 d'herbes de Provence 2 cuill\u00e8res \u00e0 caf\u00e9 de paprika Huile d'olive Moutarde de Dijon 1\/2\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/05\/63905a20308558ac3c42df470eeea09c.jpeg?fit=1200%2C896&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/05\/63905a20308558ac3c42df470eeea09c.jpeg?fit=1200%2C896&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/05\/63905a20308558ac3c42df470eeea09c.jpeg?fit=1200%2C896&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/05\/63905a20308558ac3c42df470eeea09c.jpeg?fit=1200%2C896&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2018\/05\/63905a20308558ac3c42df470eeea09c.jpeg?fit=1200%2C896&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/7995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7995"}],"version-history":[{"count":5,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/7995\/revisions"}],"predecessor-version":[{"id":8002,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/7995\/revisions\/8002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/7996"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}