{"id":8031,"date":"2023-01-03T06:00:19","date_gmt":"2023-01-03T05:00:19","guid":{"rendered":"https:\/\/humm.loverde.fr\/?p=8031"},"modified":"2022-12-26T09:03:18","modified_gmt":"2022-12-26T08:03:18","slug":"capellini-aux-courgettes","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=8031","title":{"rendered":"Capellini aux courgettes"},"content":{"rendered":"

3 janvier 2023<\/p>\n

D’abord les capellini (spaghetti n\u00b01 chez Barilla) pr\u00e9f\u00e9r\u00e9s aux spaghetoni (n\u00b07) par le deuxi\u00e8me convive. And you, what would you do by love<\/em>, tiens \u00e7a me rappelle une pub !
\nEt puis le slogan r\u00e9p\u00e9t\u00e9 \u00e0 longueur de t\u00e9l\u00e9 sur les, combien d\u00e9j\u00e0 ?, fruits et l\u00e9gumes \u00e0 consommer par jour.
\nTout \u00e7a pour \u00e7a, capellini aux courgettes.<\/p>\n

<\/p>\n

Ingr\u00e9dients<\/strong>
\n\u2022 2 courgettes
\n\u2022 100 g d’allumettes de porc
\n\u2022 1 cuill\u00e8re \u00e0 soupe d’huile d’olive
\n\u2022 quelques brins de persil hach\u00e9s tr\u00e8s tr\u00e8s fin
\n\u2022 herbes de Provence
\n\u2022 mixture de 2 cuill\u00e8re \u00e0 caf\u00e9 de fond de veau et \u00bd cuill\u00e8re \u00e0 caf\u00e9 de curcuma dans un verre d’eau ti\u00e8de.<\/p>\n

Pr\u00e9paration<\/strong>
\nCouper les courgettes en tr\u00e8s petits morceaux. Faire revenir dans l’huile et saupoudrer d’herbes de Provence. Feu doux (6 \u00e0 8\/14) une dizaine de minutes. Couvert pendant 5 minutes. Ajouter un peu avant la fin, la poitrine sal\u00e9e et du persil.
\nAjouter peu \u00e0 peu la mixture fond de veau – curcuma.
\nMaintenir le feu doux (6\/14) et ajouter de la mixture si \u00e7a devient trop sec.
\nPendant ce temps cuire les capellini le temps indiqu\u00e9 sur le paquet, ils cuisent assez vite.
\nUne fois cuit les ajouter \u00e0 la po\u00eale, mettre feu fort et remuer.
\nServir aussit\u00f4t agr\u00e9ment\u00e9 de parmesan ou pas…<\/p>\n

bit.ly\/Christian_Loverde<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

3 janvier 2023 D’abord les capellini (spaghetti n\u00b01 chez Barilla) pr\u00e9f\u00e9r\u00e9s aux spaghetoni (n\u00b07) par le deuxi\u00e8me convive. And you, … <\/p>\n","protected":false},"author":1,"featured_media":8032,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[1394,100],"class_list":["post-8031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-capellini","tag-courgettes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/12\/IMG_20221226_090022_815.jpg?fit=1280%2C576&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-25x","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8280,"url":"https:\/\/humm.loverde.fr\/?p=8280","url_meta":{"origin":8031,"position":0},"title":"Poulet courgettes mijot\u00e9","author":"cloverde","date":"1 ao\u00fbt 2023","format":false,"excerpt":"Je ne suis ni climatosceptique ni v\u00e9g\u00e9tarien et je mange raisonnablement de la viande et plut\u00f4t du poulet. Les nouvelles id\u00e9es sont de plus en plus rares, donc j'en reviens aux improvisations qui ressemblent \u00e9norm\u00e9ment aux pr\u00e9parations pr\u00e9c\u00e9dentes. Ingr\u00e9dients \u2022 Des morceaux de poulet \u2022 2 courgettes \u2022 1 bo\u00eete\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_090902_22.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_090902_22.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_090902_22.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_090902_22.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_090902_22.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9267,"url":"https:\/\/humm.loverde.fr\/?p=9267","url_meta":{"origin":8031,"position":1},"title":"Filet mignon aux courgettes","author":"cloverde","date":"28 novembre 2023","format":false,"excerpt":"Un petit filet mignon, pour deux c'est largement suffisant. Bon, c'\u00e9tait une \"offre sp\u00e9ciale\", autrement dit il ne fallait pas trop attendre pour en faire quelque chose, surtout que la date limite \u00e9tait d\u00e9pass\u00e9e de deux jours. Pourquoi des courgettes ? Simplement parce que c'\u00e9tait tout ce qui me restait\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_095948_480.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_095948_480.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_095948_480.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_095948_480.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/11\/IMG_20231112_095948_480.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8741,"url":"https:\/\/humm.loverde.fr\/?p=8741","url_meta":{"origin":8031,"position":2},"title":"Hachis parmentier pommes de terre et courgettes","author":"cloverde","date":"29 ao\u00fbt 2023","format":false,"excerpt":"Je ne sais pas chez vous mais ici les pommes de terre, qu'elles soient ch\u00e8res ou bon march\u00e9, germent tr\u00e8s rapidement. J'essaierai de les conserver au frigo la prochaine fois. Aujourd'hui il fallait \u00e9couler ces patates et quelques courgettes que j'ai achet\u00e9es en double. Petit probl\u00e8me pas de gruy\u00e8re dans\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_102647_373.jpg?fit=1024%2C577&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_102647_373.jpg?fit=1024%2C577&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_102647_373.jpg?fit=1024%2C577&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_102647_373.jpg?fit=1024%2C577&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11109,"url":"https:\/\/humm.loverde.fr\/?p=11109","url_meta":{"origin":8031,"position":3},"title":"Galettes flocons d\u2019avoine et courgettes","author":"kris33390","date":"1 octobre 2024","format":false,"excerpt":"Ingr\u00e9dients Pour 4 personnes \u2022 300 g de Courgette \u2022 300 g de flocons d'avoine \u2022 12 cl de Lait de soja \u2022 2 Oeufs \u2022 1 Oignon ou deux \u00e9chalotes Ingr\u00e9dients salade de tomates \u2022 400 g de Tomate \u2022 100 g de Mozzarella \u2022 6 cuill\u00e8re \u00e0 soupe\u2026","rel":"","context":"Dans "recette"","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/08\/IMG_20240816_012835_848.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1375,"url":"https:\/\/humm.loverde.fr\/?p=1375","url_meta":{"origin":8031,"position":4},"title":"Chips de courgettes au four","author":"cloverde","date":"20 janvier 2017","format":false,"excerpt":"Je me souviendrais longtemps de cette recette. Pourquoi? Les chips \u00e9taient excellentes mais ce n'est pas pour cette raison ! Je venais d'acheter une bo\u00eete \u00e0 trancher les l\u00e9gumes manuelle avec plusieurs lames diff\u00e9rentes et j'inaugurais donc ce nouveau mat\u00e9riel. La courgette est tout en longueur et pas facile \u00e0\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/01\/IMG_0933.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/01\/IMG_0933.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/01\/IMG_0933.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/01\/IMG_0933.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8285,"url":"https:\/\/humm.loverde.fr\/?p=8285","url_meta":{"origin":8031,"position":5},"title":"Couscous au courgettes","author":"cloverde","date":"16 mai 2023","format":false,"excerpt":"Au d\u00e9part je voulais simplement utiliser tout ce qui restait au frigo et au cong\u00e9lo. Puis je me suis dit qu'un couscous serait un super accompagnement. Bien s\u00fbr les lardons sont une h\u00e9r\u00e9sie pour un couscous ! Encore pire que les merguez. Ingr\u00e9dients \u2022 Deux petits morceaux de poulet \u2022\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_091656_676.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_091656_676.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_091656_676.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_091656_676.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_091656_676.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/8031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8031"}],"version-history":[{"count":3,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/8031\/revisions"}],"predecessor-version":[{"id":8035,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/8031\/revisions\/8035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/8032"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}