{"id":8086,"date":"2023-02-14T06:00:00","date_gmt":"2023-02-14T05:00:00","guid":{"rendered":"https:\/\/humm.loverde.fr\/?p=8086"},"modified":"2023-02-14T00:47:08","modified_gmt":"2023-02-13T23:47:08","slug":"harira-3","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=8086","title":{"rendered":"Harira"},"content":{"rendered":"<p>Soupe marocaine qui constitue un plat complet. C&rsquo;est id\u00e9al \u00e7a compense le temps de pr\u00e9paration puisqu&rsquo;il n&rsquo;y a rien \u00e0 rajouter.<br \/>\nJ&rsquo;ai d\u00e9j\u00e0 r\u00e9alis\u00e9 cette recette et j&rsquo;ai apport\u00e9 peu de changement, principalement dans le temps de cuisson allong\u00e9.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8087\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=8087\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?fit=1280%2C576&amp;ssl=1\" data-orig-size=\"1280,576\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20230214_004105_246\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?fit=960%2C432&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?resize=1200%2C540&#038;ssl=1\" width=\"1200\" height=\"540\" class=\"wp-image-8087 alignnone size-full\" srcset=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?resize=595%2C268&amp;ssl=1 595w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?resize=960%2C432&amp;ssl=1 960w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?resize=768%2C346&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>Ingr\u00e9dients<\/strong> (4 personnes)<\/p>\n<ul>\n<li>de l&rsquo;huile d&rsquo;olive<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 curcuma<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 gingembre<\/li>\n<li>\u00bc cuill\u00e8re \u00e0 caf\u00e9 cannelle<\/li>\n<li>poivre, sel<\/li>\n<li>200 g environ de tranches de gigot d&rsquo;agneau d\u00e9graiss\u00e9 et coup\u00e9e en petits d\u00e9s.<\/li>\n<li>1 oignon hach\u00e9<\/li>\n<li>1 bouquet de persil hach\u00e9<\/li>\n<li>1 bouquet de coriandre hach\u00e9e<\/li>\n<li>120 grammes de pois chiches cuits, \u00e9goutt\u00e9s.<\/li>\n<li>100 g de lentilles.<\/li>\n<li>1 petite bo\u00eete de 400g de pulpe de tomates<\/li>\n<li>1 cuill\u00e8res \u00e0 soupe concentr\u00e9 de tomate<\/li>\n<\/ul>\n<p><strong><em>Pour l&rsquo;\u00e9paississement<\/em><\/strong><\/p>\n<ul>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de ma\u00efzena<\/li>\n<li> \u00bd bol d&rsquo;eau ti\u00e8de<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration<\/strong><\/p>\n<p>Hacher l&rsquo;oignon.<br \/>\nCouper la viande en petits d\u00e9s.<\/p>\n<p>Verser l&rsquo;huile dans une cocotte et ajouter la viande, le m\u00e9lange d&rsquo;\u00e9pices curcuma, cannelle, gingembre, sel, poivre. Faire revenir 2 minutes en remuant avec une cuill\u00e8re en bois.<br \/>\nAjouter l&rsquo;oignon, remuer et cuire 3 minutes \u00e0 d\u00e9couvert en m\u00e9langeant.<br \/>\nAjouter les pois chiches cuits, les pois cass\u00e9s, le persil hach\u00e9 et la moiti\u00e9 de la coriandre hach\u00e9e.<br \/>\nAjouter les tomates et le concentr\u00e9 de tomates et m\u00e9langer.<\/p>\n<p>Recouvrir de 1 litre \u00bc d&rsquo;eau, remuer et laisser cuire 1 heure environ, cocotte avec couvercle.<\/p>\n<p>Avant de servir, dans la cocotte, ajouter le reste de la coriandre et laisser sur le feu 5 minutes.<\/p>\n<p>Si n\u00e9cessaire on peut \u00e9paissir en ajoutant la ma\u00efzena dans de l&rsquo;eau ti\u00e8de.<br \/>\nAjouter ce m\u00e9lange \u00e0 la soupe en remuant peu \u00e0 peu. Porter \u00e0 \u00e9bullition et laissez cuire entre 5 et 10 minutes. La soupe va s&rsquo;\u00e9paissir.<\/p>\n<p><strong><em>Note<\/em><\/strong><br \/>\nChacun peut ajouter un peu de jus de citron, \u00e7a aide \u00e0 la digestion.<\/p>\n<p><a href=\"http:\/\/bit.ly\/Christian_Loverde\">bit.ly\/Christian_Loverde<\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?ssl=1\" rel=\"attachment wp-att-8087\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8087\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=8087\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?fit=1280%2C576&amp;ssl=1\" data-orig-size=\"1280,576\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20230214_004105_246\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?fit=960%2C432&amp;ssl=1\" class=\"alignnone size-full wp-image-8087\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?resize=960%2C9999&#038;ssl=1\" alt=\"\" title=\"img_20230214_004105_246-jpg\" width=\"960\" height=\"9999\" data-temp-aztec-id=\"ea9992b9-74c2-44f1-8dfa-97c5d6d2306e\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soupe marocaine qui constitue un plat complet. C&rsquo;est id\u00e9al \u00e7a compense le temps de pr\u00e9paration puisqu&rsquo;il n&rsquo;y a rien \u00e0 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":8087,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[56,174,41],"class_list":["post-8086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-harira","tag-marocaine","tag-soupe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?fit=1280%2C576&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-26q","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":6647,"url":"https:\/\/humm.loverde.fr\/?p=6647","url_meta":{"origin":8086,"position":0},"title":"Harira","author":"cloverde","date":"12 octobre 2021","format":false,"excerpt":"12\/10 Soupe marocaine servie pendant le ramadan. Je ne me souviens plus comment a germ\u00e9 l'id\u00e9e de harira. \u00c7a a commenc\u00e9 \u00e0 Alcampo de Bordeaux et les tortas Dulcesol du coin exotique, pas les In\u00e8s Rosales malheureusement, et un paquet d'\u00e9pices. Je vais voir l'\u00e9tiquette... mer...credi ! c'\u00e9tait un m\u00e9lange\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/09\/IMG_20210904_130720_361_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/09\/IMG_20210904_130720_361_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/09\/IMG_20210904_130720_361_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/09\/IMG_20210904_130720_361_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/09\/IMG_20210904_130720_361_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11569,"url":"https:\/\/humm.loverde.fr\/?p=11569","url_meta":{"origin":8086,"position":1},"title":"Harira","author":"kris33390","date":"10 d\u00e9cembre 2024","format":false,"excerpt":"La Harira est une soupe traditionnelle marocaine souvent consomm\u00e9e pendant le Ramadan, mais aussi \u00e0 d'autres moments de l'ann\u00e9e. Voici une recette authentique pour pr\u00e9parer cette soupe d\u00e9licieuse. Ne voulant pas utiliser de l'agneau, j'ai cherch\u00e9 une autre viande. Et, h\u00e9r\u00e9sie, j'ai utilis\u00e9 du porc marin\u00e9 au piment d'Espelette. J'ai\u2026","rel":"","context":"Dans &quot;recette&quot;","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20240930_132612_copy_1280x576.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20240930_132612_copy_1280x576.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20240930_132612_copy_1280x576.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20240930_132612_copy_1280x576.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20240930_132612_copy_1280x576.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9774,"url":"https:\/\/humm.loverde.fr\/?p=9774","url_meta":{"origin":8086,"position":2},"title":"Harira soupe marocaine","author":"cloverde","date":"19 mars 2024","format":false,"excerpt":"Comme je n'utilise que tr\u00e8s rarement les lentilles et que mon superviseur \"dates de p\u00e9remption\" fait le vide de temps en temps, je vais utiliser des lentilles cuites en petite bo\u00eete pour qu'il n'en reste pas. Et en prime, la cuisson sera raccourcie et sans passer par la cocotte minute\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/IMG_20240220_092657_311.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/IMG_20240220_092657_311.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/IMG_20240220_092657_311.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/IMG_20240220_092657_311.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/IMG_20240220_092657_311.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":193,"url":"https:\/\/humm.loverde.fr\/?p=193","url_meta":{"origin":8086,"position":3},"title":"Harira","author":"cloverde","date":"31 janvier 2015","format":false,"excerpt":"Recette de Humm! V1.0 du 30 avril 2012. Harira bien qui harira le dernier! La blague \u00e0 deux balles qu'on sortait \u00e0 la maison \u00e0 chaque fois qu'on mangeait la Harira. La Harira\u00a0(prononcer jrira, le j est la jota, pas facile la jota suivie d'un R comme jrira) est une\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Photo du 29\/01\/2015","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/01\/harira-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/01\/harira-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/01\/harira-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/01\/harira-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1253,"url":"https:\/\/humm.loverde.fr\/?p=1253","url_meta":{"origin":8086,"position":4},"title":"Brochettes de crevettes g\u00e9antes et de noix de St-Jacques marin\u00e9es","author":"cloverde","date":"20 septembre 2016","format":false,"excerpt":"Ingr\u00e9dients Crevettes g\u00e9antes crues et noix de saint-Jacques. 2 citrons vert. 2 gousses d'ail Un petit bouquet de persil hach\u00e9 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de piment de Cayenne (tr\u00e8s facultatif, j'ai remplac\u00e9 par deux cuill\u00e8res \u00e0 caf\u00e9 de paprika) 2 cuill\u00e8res \u00e0 caf\u00e9 de curcuma 3 cuill\u00e8res \u00e0 soupe de\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Brochettes de crevettes g\u00e9antes et de noix de St-Jacques marin\u00e9es","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/09\/Brochettes-de-crevettes-g%C3%A9antes-et-de-noix-de-St-Jacques-marin%C3%A9es-01.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/09\/Brochettes-de-crevettes-g%C3%A9antes-et-de-noix-de-St-Jacques-marin%C3%A9es-01.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/09\/Brochettes-de-crevettes-g%C3%A9antes-et-de-noix-de-St-Jacques-marin%C3%A9es-01.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/09\/Brochettes-de-crevettes-g%C3%A9antes-et-de-noix-de-St-Jacques-marin%C3%A9es-01.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1111,"url":"https:\/\/humm.loverde.fr\/?p=1111","url_meta":{"origin":8086,"position":5},"title":"Curry de Crevettes","author":"cloverde","date":"10 mai 2016","format":false,"excerpt":"J'aime les crevettes, \u00e7a me rappel la p\u00eache \u00e0 la ligne avec mon p\u00e8re, pas par le go\u00fbt mais en les \u00e9pluchant pour amorcer. Et comme jaime, cela devient difficile de trouver de nouvelles recettes. Ingr\u00e9dients 100 g de crevettes d\u00e9cortiqu\u00e9es par personne 1 oignon hach\u00e9 1 gousse d'ail hach\u00e9e\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Curry de Crevettes","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/04\/Curry-de-Crevettes-1.jpg?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/04\/Curry-de-Crevettes-1.jpg?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/04\/Curry-de-Crevettes-1.jpg?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/04\/Curry-de-Crevettes-1.jpg?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/8086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8086"}],"version-history":[{"count":2,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/8086\/revisions"}],"predecessor-version":[{"id":8089,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/8086\/revisions\/8089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/8087"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}