{"id":8285,"date":"2023-05-16T05:00:42","date_gmt":"2023-05-16T04:00:42","guid":{"rendered":"https:\/\/humm.loverde.fr\/?p=8285"},"modified":"2023-04-15T08:19:29","modified_gmt":"2023-04-15T07:19:29","slug":"couscous-au-courgettes","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=8285","title":{"rendered":"Couscous au courgettes"},"content":{"rendered":"

Au d\u00e9part je voulais simplement utiliser tout ce qui restait au frigo et au cong\u00e9lo.
\nPuis je me suis dit qu’un couscous serait un super accompagnement.
\nBien s\u00fbr les lardons sont une h\u00e9r\u00e9sie pour un couscous ! Encore pire que les merguez.<\/p>\n

<\/p>\n

Ingr\u00e9dients<\/strong>
\n\u2022 Deux petits morceaux de poulet
\n\u2022 quelques champignons de Paris \u00e9queut\u00e9s et pel\u00e9s.
\n\u2022 quelques lardons
\n\u2022 2 courgettes
\n\u2022 1 cuill\u00e8re \u00e0 caf\u00e9 de gingembre
\n\u2022 1 cuill\u00e8re \u00e0 caf\u00e9 d’\u00e9pices pour soupe
\n\u2022 1 cuill\u00e8re \u00e0 caf\u00e9 de ma\u00efzena
\n\u2022 sel, poivre<\/p>\n

Pr\u00e9paration<\/strong>
\n\u00c9plucher les courgettes et les couper en b\u00e2tonnets. Pour la cuisson j’utilise le micro-ondes avec un cuit-vapeur. J’ai r\u00e9gl\u00e9 la minuterie \u00e0 5 minutes, si on pr\u00e9f\u00e8re des l\u00e9gumes croquants mettre moins.<\/p>\n

Dans une po\u00eale faire cuire les champignons dans un peu d’huile puis ajouter les lardons jusqu’\u00e0 ce qu’ils soient bien grill\u00e9s. R\u00e9server.
\nCuire les morceaux de poulet.<\/p>\n

Pendant ce temps, dans un bol d’eau chaude verser les \u00e9pices et la ma\u00efzena et bien m\u00e9langer.
\nQuand le poulet est cuit, ajouter champignons, lardons et le bol.
\nLaisser mijoter un dizaine de minutes ou jusqu’\u00e0 ce que la sauce ait suffisamment \u00e9paissie.
\nServir avec un accompagnement de couscous. La m\u00eame quantit\u00e9 de couscous et d’eau bouillante.<\/p>\n

bit.ly\/Christian_Loverde<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Au d\u00e9part je voulais simplement utiliser tout ce qui restait au frigo et au cong\u00e9lo. Puis je me suis dit … <\/p>\n","protected":false},"author":1,"featured_media":8286,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[100,304],"class_list":["post-8285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-courgettes","tag-couscous"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_091656_676.jpg?fit=1280%2C576&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-29D","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":7435,"url":"https:\/\/humm.loverde.fr\/?p=7435","url_meta":{"origin":8285,"position":0},"title":"Couscous poulet et merguez","author":"cloverde","date":"28 juin 2022","format":false,"excerpt":"Le couscous peut se pr\u00e9parer de diff\u00e9rentes mani\u00e8res, simple avec juste du poulet et un ou deux l\u00e9gumes, au poisson comme \u00e0 Safi et celui que j'ai pr\u00e9par\u00e9 aujourd'hui, complet avec presque tous les ingr\u00e9dients. Je n'ai pas trouv\u00e9 de morceau de courge et j'ai oubli\u00e9 les navets. Bon \u00e7a\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220611_081411_752.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220611_081411_752.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220611_081411_752.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220611_081411_752.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/06\/IMG_20220611_081411_752.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8145,"url":"https:\/\/humm.loverde.fr\/?p=8145","url_meta":{"origin":8285,"position":1},"title":"Couscous rapide","author":"cloverde","date":"4 avril 2023","format":false,"excerpt":"Si on veut faire un couscous comme il faut, c'est-\u00e0-dire avec tous les ingr\u00e9dients, l\u00e9gumes, pois chiches viande (pas de merguez dans le couscous marocain SVP), on en fera pas souvent. Donc, de temps en temps, un couscous avec moins d'ingr\u00e9dients c'est pas mal aussi. Je me souviens que le\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/03\/IMG_20230322_090248_716.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/03\/IMG_20230322_090248_716.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/03\/IMG_20230322_090248_716.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/03\/IMG_20230322_090248_716.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/03\/IMG_20230322_090248_716.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8280,"url":"https:\/\/humm.loverde.fr\/?p=8280","url_meta":{"origin":8285,"position":2},"title":"Poulet courgettes mijot\u00e9","author":"cloverde","date":"1 ao\u00fbt 2023","format":false,"excerpt":"Je ne suis ni climatosceptique ni v\u00e9g\u00e9tarien et je mange raisonnablement de la viande et plut\u00f4t du poulet. Les nouvelles id\u00e9es sont de plus en plus rares, donc j'en reviens aux improvisations qui ressemblent \u00e9norm\u00e9ment aux pr\u00e9parations pr\u00e9c\u00e9dentes. Ingr\u00e9dients \u2022 Des morceaux de poulet \u2022 2 courgettes \u2022 1 bo\u00eete\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_090902_22.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_090902_22.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_090902_22.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_090902_22.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_090902_22.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8741,"url":"https:\/\/humm.loverde.fr\/?p=8741","url_meta":{"origin":8285,"position":3},"title":"Hachis parmentier pommes de terre et courgettes","author":"cloverde","date":"29 ao\u00fbt 2023","format":false,"excerpt":"Je ne sais pas chez vous mais ici les pommes de terre, qu'elles soient ch\u00e8res ou bon march\u00e9, germent tr\u00e8s rapidement. J'essaierai de les conserver au frigo la prochaine fois. Aujourd'hui il fallait \u00e9couler ces patates et quelques courgettes que j'ai achet\u00e9es en double. Petit probl\u00e8me pas de gruy\u00e8re dans\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_102647_373.jpg?fit=1024%2C577&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_102647_373.jpg?fit=1024%2C577&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_102647_373.jpg?fit=1024%2C577&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/08\/IMG_20230730_102647_373.jpg?fit=1024%2C577&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5451,"url":"https:\/\/humm.loverde.fr\/?p=5451","url_meta":{"origin":8285,"position":4},"title":"Aiguillettes de poulet \u00e0 l’indienne","author":"cloverde","date":"18 ao\u00fbt 2020","format":false,"excerpt":"Aiguillettes de poulet \u00e0 l'indienne 18\/08 Il arrive que je n'ai pas grand chose \u00e0 raconter \u00e0 propos d'un plat. C'est le cas ici, juste qu'il me fallait utiliser des aiguillettes de poulet autrement que le classique et banal \"\u00e0 la po\u00eale\". Comme j'ai fait du riz en accompagnement \u00e0\u2026","rel":"","context":"Dans "recette"","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-8.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-8.jpeg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-8.jpeg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-8.jpeg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/07\/attachment-8.jpeg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1375,"url":"https:\/\/humm.loverde.fr\/?p=1375","url_meta":{"origin":8285,"position":5},"title":"Chips de courgettes au four","author":"cloverde","date":"20 janvier 2017","format":false,"excerpt":"Je me souviendrais longtemps de cette recette. Pourquoi? Les chips \u00e9taient excellentes mais ce n'est pas pour cette raison ! Je venais d'acheter une bo\u00eete \u00e0 trancher les l\u00e9gumes manuelle avec plusieurs lames diff\u00e9rentes et j'inaugurais donc ce nouveau mat\u00e9riel. La courgette est tout en longueur et pas facile \u00e0\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/01\/IMG_0933.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/01\/IMG_0933.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/01\/IMG_0933.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/01\/IMG_0933.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/8285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8285"}],"version-history":[{"count":2,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/8285\/revisions"}],"predecessor-version":[{"id":8288,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/8285\/revisions\/8288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/8286"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}