{"id":8316,"date":"2023-06-20T05:00:01","date_gmt":"2023-06-20T04:00:01","guid":{"rendered":"https:\/\/humm.loverde.fr\/?p=8316"},"modified":"2023-04-15T11:33:02","modified_gmt":"2023-04-15T10:33:02","slug":"tajine-de-calmars-aux-feves","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=8316","title":{"rendered":"Tajine de calmars aux f\u00e8ves"},"content":{"rendered":"

Par les temps qui courent on recherche les promotions et les bonnes affaires.
\nDonc aujourd’hui au rayon bonnes affaires il y avait des petits calmars, certainement parce que personne n’en veut… et des f\u00e8ves en pot de verre, venant d’Espagne, inhabituel pour les papilles des gens du coin, donc bon prix pour d\u00e9couvrir.
\nEt pour changer des poivrons \u00e9normes, j’ai choisi des poivrons allong\u00e9s moins gorg\u00e9s d’eau et certainement plus go\u00fbteux.
\nLe tajine me semble bien adapt\u00e9 avec ces ingr\u00e9dients.<\/p>\n

<\/p>\n

Ingr\u00e9dients<\/strong>
\n\u2022 500 g de calmars (pour 4, on peut en mettre moins)
\n\u2022 2 oignons
\n\u2022 2 gousses d’ail
\n\u2022 1 cuill\u00e8re \u00e0 caf\u00e9 de curcuma
\n\u2022 1 cuill\u00e8re \u00e0 caf\u00e9 de paprika
\n\u2022 1 cuill\u00e8re \u00e0 caf\u00e9 de gingembre
\n\u2022 1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle
\n\u2022 1 cuill\u00e8re \u00e0 caf\u00e9 de sel (j’en mets beaucoup moins)
\n\u2022 1 cuill\u00e8re \u00e0 caf\u00e9 de piment d’Espelette
\n\u2022 \u00bd cuill\u00e8re \u00e0 caf\u00e9 de 4 \u00e9pices
\n\u2022 quelques brins de safran
\n\u2022 \u00bd cuill\u00e8re \u00e0 caf\u00e9 d’herbes de Provence
\n\u2022 \u00bd cuill\u00e8re \u00e0 caf\u00e9 de romarin
\n\u2022 1 boite de tomates concass\u00e9es
\n\u2022 2 poivrons
\n\u2022 1 bo\u00eete de f\u00e8ves
\n\u2022 2 cuill\u00e8res \u00e0 soupe d’huile d’olive
\n\u2022 1 verre d’eau<\/p>\n

<\/p>\n

Pr\u00e9paration<\/strong>
\nDans une grande casserole, faites chauffer l’huile d’olive \u00e0 feu moyen.<\/p>\n

Ajoutez les oignons et l’ail hach\u00e9s et faites-les revenir jusqu’\u00e0 ce qu’ils soient tendres.<\/p>\n

Ajoutez les \u00e9pices et m\u00e9langez bien.<\/p>\n

Ajoutez les calmars et faites-les cuire jusqu’\u00e0 ce qu’ils soient tendres.<\/p>\n

Ajoutez les tomates, les poivrons et les f\u00e8ves et m\u00e9langez bien.<\/p>\n

Ajoutez le verre d’eau et laissez mijoter \u00e0 feu moyen (8\/14) pendant environ 30 minutes.<\/p>\n

Assaisonnez selon votre go\u00fbt et servez chaud avec du riz.<\/p>\n

bit.ly\/Christian_Loverde<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Par les temps qui courent on recherche les promotions et les bonnes affaires. Donc aujourd’hui au rayon bonnes affaires il … <\/p>\n","protected":false},"author":1,"featured_media":8317,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[651,290,390],"class_list":["post-8316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-calmar","tag-feves","tag-tajine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230415_122542_143.jpg?fit=1280%2C576&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-2a8","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5941,"url":"https:\/\/humm.loverde.fr\/?p=5941","url_meta":{"origin":8316,"position":0},"title":"Tajine de Lapin aux pruneaux","author":"cloverde","date":"16 mars 2021","format":false,"excerpt":"Toujours sur ma lanc\u00e9e de plats complet et toujours de la m\u00eame source, voici un tajine dont le r\u00e9sultat d\u00e9passe mes esp\u00e9rances. Ingr\u00e9dients 4 personnes 4 r\u00e2bles de lapin 6 carottes. 12 pruneaux 1 cuill\u00e8re \u00e0 caf\u00e9 de cumin en poudre 1 cuill\u00e8re \u00e0 caf\u00e9 de curcuma 1 cuill\u00e8re \u00e0\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/02\/IMG_20210202_132232_276_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/02\/IMG_20210202_132232_276_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/02\/IMG_20210202_132232_276_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/02\/IMG_20210202_132232_276_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/02\/IMG_20210202_132232_276_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6502,"url":"https:\/\/humm.loverde.fr\/?p=6502","url_meta":{"origin":8316,"position":1},"title":"Tagliatelles au curry, crevettes et petits calmars","author":"cloverde","date":"18 septembre 2021","format":false,"excerpt":"Petite recette simple de 'cuisine actuelle' test\u00e9e avec crevettes et petits calmars d\u00e9j\u00e0 cuits. Donc r\u00e9alisation hyper rapide de quelques minutes. 18\/09 Ingr\u00e9dients 2 personnes \u2022 300g tagliatelles fra\u00eeches \u2022 petits calmars \u2022 crevettes d\u00e9cortiqu\u00e9es \u2022 4 cuil. \u00e0 soupe Huile d\u2019olive \u2022 20g Beurre \u2022 1 cuill\u00e8re \u00e0 caf\u00e9\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_083733_574.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_083733_574.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_083733_574.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_083733_574.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/08\/IMG_20210813_083733_574.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10535,"url":"https:\/\/humm.loverde.fr\/?p=10535","url_meta":{"origin":8316,"position":2},"title":"Champignons farcis","author":"kris33390","date":"9 juillet 2024","format":false,"excerpt":"\u00c0 la demande de ma moiti\u00e9 qui en avait envie. 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