{"id":9774,"date":"2024-03-19T06:00:09","date_gmt":"2024-03-19T05:00:09","guid":{"rendered":"https:\/\/humm.loverde.fr\/?p=9774"},"modified":"2024-02-20T09:35:34","modified_gmt":"2024-02-20T08:35:34","slug":"harira-soupe-marocaine","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=9774","title":{"rendered":"Harira soupe marocaine"},"content":{"rendered":"<p>Comme je n&rsquo;utilise que tr\u00e8s rarement les lentilles et que mon superviseur \u00ab\u00a0dates de p\u00e9remption\u00a0\u00bb fait le vide de temps en temps, je vais utiliser des lentilles cuites en petite bo\u00eete pour qu&rsquo;il n&rsquo;en reste pas. Et en prime, la cuisson sera raccourcie et sans passer par la cocotte minute qui est pratique pour la cuisson mais pas pour le lavage.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9778\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=9778\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/img_20230131_124637_copy_1280x5761820087702334693027.jpg?fit=1280%2C576&amp;ssl=1\" data-orig-size=\"1280,576\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"img_20230131_124637_copy_1280x5761820087702334693027\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/img_20230131_124637_copy_1280x5761820087702334693027.jpg?fit=960%2C432&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/img_20230131_124637_copy_1280x5761820087702334693027.jpg?resize=1200%2C540&#038;ssl=1\" class=\"wp-image-9778 alignnone size-full\" width=\"1200\" height=\"540\" srcset=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/img_20230131_124637_copy_1280x5761820087702334693027.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/img_20230131_124637_copy_1280x5761820087702334693027.jpg?resize=595%2C268&amp;ssl=1 595w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/img_20230131_124637_copy_1280x5761820087702334693027.jpg?resize=960%2C432&amp;ssl=1 960w, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/img_20230131_124637_copy_1280x5761820087702334693027.jpg?resize=768%2C346&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<ul>\n<li>250 g d&rsquo;agneau en d\u00e9s<\/li>\n<li>100 cl d&rsquo;eau<\/li>\n<li>1 oignon<\/li>\n<li>1 gousse d&rsquo;ail<\/li>\n<li>1 branche de c\u00e9leri<\/li>\n<li>400 g de pulpe de tomate<\/li>\n<li>2 cuill\u00e8re(s) \u00e0 soupe de concentr\u00e9 de tomate<\/li>\n<li>1 bo\u00eete de lentilles 260 g \u00e9goutt\u00e9es<\/li>\n<li>1 bo\u00eete de pois chiches cuits 250 g \u00e9goutt\u00e9es<\/li>\n<li>100 g de vermicelles<\/li>\n<li>2 cuill\u00e8re(s) \u00e0 soupe d&rsquo;huile<\/li>\n<li>persil<\/li>\n<li>coriandre<\/li>\n<li>jus de citron<\/li>\n<li>sel, poivre<\/li>\n<\/ul>\n<p><strong>Le m\u00e9lange d&rsquo;\u00e9pices<\/strong><\/p>\n<ul>\n<li>1 cuil. \u00e0 caf\u00e9 de cumin<\/li>\n<li>1 cuil. \u00e0 caf\u00e9 de paprika<\/li>\n<li>1\/2 cuil. \u00e0 caf\u00e9 de gingembre<\/li>\n<li>1 cuil. \u00e0 caf\u00e9 de ras el hanout<\/li>\n<li>sel, poivre<\/li>\n<\/ul>\n<h2>Pr\u00e9paration<\/h2>\n<p>Faites dorer, dans 2 cuil. \u00e0 soupe d\u2019huile l&rsquo;agneau coup\u00e9 en d\u00e9s, les oignons, la gousse d\u2019ail et la branche de c\u00e9leri coup\u00e9e en d\u00e9s.<br \/>\nVersez la pulpe de tomate, le concentr\u00e9 de tomate, l\u2019eau et le m\u00e9lange d&rsquo;\u00e9pices.<\/p>\n<p>Laissez mijoter 30 minutes.<\/p>\n<p>Ajoutez la bo\u00eete de lentilles \u00e9goutt\u00e9es, la bo\u00eete de pois chiches cuits et les vermicelles.<br \/>\nLaissez cuire pendant 6 minutes.<br \/>\nSaupoudrez de persil, de coriandre, de feuilles de c\u00e9leri hach\u00e9es, et assaisonnez de jus de citron.<\/p>\n<p><a href=\"http:\/\/bit.ly\/Christian_Loverde\">bit.ly\/Christian_Loverde<\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/IMG_20240220_092657_311.jpg?ssl=1\" rel=\"attachment wp-att-9775\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9775\" data-permalink=\"https:\/\/humm.loverde.fr\/?attachment_id=9775\" data-orig-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/IMG_20240220_092657_311.jpg?fit=1280%2C576&amp;ssl=1\" data-orig-size=\"1280,576\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_20240220_092657_311\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/IMG_20240220_092657_311.jpg?fit=960%2C432&amp;ssl=1\" class=\"alignnone size-full wp-image-9775\" src=\"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/IMG_20240220_092657_311.jpg?resize=960%2C9999&#038;ssl=1\" alt=\"\" title=\"img_20240220_092657_311-jpg\" width=\"960\" height=\"9999\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comme je n&rsquo;utilise que tr\u00e8s rarement les lentilles et que mon superviseur \u00ab\u00a0dates de p\u00e9remption\u00a0\u00bb fait le vide de temps &hellip; <\/p>\n","protected":false},"author":1,"featured_media":9775,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[56,174,41],"class_list":["post-9774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","tag-harira","tag-marocaine","tag-soupe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/02\/IMG_20240220_092657_311.jpg?fit=1280%2C576&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-2xE","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":11569,"url":"https:\/\/humm.loverde.fr\/?p=11569","url_meta":{"origin":9774,"position":0},"title":"Harira","author":"kris33390","date":"10 d\u00e9cembre 2024","format":false,"excerpt":"La Harira est une soupe traditionnelle marocaine souvent consomm\u00e9e pendant le Ramadan, mais aussi \u00e0 d'autres moments de l'ann\u00e9e. Voici une recette authentique pour pr\u00e9parer cette soupe d\u00e9licieuse. Ne voulant pas utiliser de l'agneau, j'ai cherch\u00e9 une autre viande. Et, h\u00e9r\u00e9sie, j'ai utilis\u00e9 du porc marin\u00e9 au piment d'Espelette. J'ai\u2026","rel":"","context":"Dans &quot;recette&quot;","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20240930_132612_copy_1280x576.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20240930_132612_copy_1280x576.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20240930_132612_copy_1280x576.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20240930_132612_copy_1280x576.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/10\/IMG_20240930_132612_copy_1280x576.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6647,"url":"https:\/\/humm.loverde.fr\/?p=6647","url_meta":{"origin":9774,"position":1},"title":"Harira","author":"cloverde","date":"12 octobre 2021","format":false,"excerpt":"12\/10 Soupe marocaine servie pendant le ramadan. Je ne me souviens plus comment a germ\u00e9 l'id\u00e9e de harira. \u00c7a a commenc\u00e9 \u00e0 Alcampo de Bordeaux et les tortas Dulcesol du coin exotique, pas les In\u00e8s Rosales malheureusement, et un paquet d'\u00e9pices. Je vais voir l'\u00e9tiquette... mer...credi ! c'\u00e9tait un m\u00e9lange\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/09\/IMG_20210904_130720_361_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/09\/IMG_20210904_130720_361_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/09\/IMG_20210904_130720_361_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/09\/IMG_20210904_130720_361_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2021\/09\/IMG_20210904_130720_361_copy_1280x591.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8086,"url":"https:\/\/humm.loverde.fr\/?p=8086","url_meta":{"origin":9774,"position":2},"title":"Harira","author":"cloverde","date":"14 f\u00e9vrier 2023","format":false,"excerpt":"Soupe marocaine qui constitue un plat complet. C'est id\u00e9al \u00e7a compense le temps de pr\u00e9paration puisqu'il n'y a rien \u00e0 rajouter. J'ai d\u00e9j\u00e0 r\u00e9alis\u00e9 cette recette et j'ai apport\u00e9 peu de changement, principalement dans le temps de cuisson allong\u00e9. Ingr\u00e9dients (4 personnes) de l'huile d'olive \u00bd cuill\u00e8re \u00e0 caf\u00e9 curcuma\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/02\/IMG_20230214_004105_246.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":193,"url":"https:\/\/humm.loverde.fr\/?p=193","url_meta":{"origin":9774,"position":3},"title":"Harira","author":"cloverde","date":"31 janvier 2015","format":false,"excerpt":"Recette de Humm! V1.0 du 30 avril 2012. Harira bien qui harira le dernier! La blague \u00e0 deux balles qu'on sortait \u00e0 la maison \u00e0 chaque fois qu'on mangeait la Harira. La Harira\u00a0(prononcer jrira, le j est la jota, pas facile la jota suivie d'un R comme jrira) est une\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Photo du 29\/01\/2015","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/01\/harira-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/01\/harira-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/01\/harira-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/01\/harira-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10062,"url":"https:\/\/humm.loverde.fr\/?p=10062","url_meta":{"origin":9774,"position":4},"title":"Saucisses aux lentilles","author":"cloverde","date":"7 mai 2024","format":false,"excerpt":"J'adore les saucisses aux lentilles mais les diff\u00e9rentes conserves que j'ai achet\u00e9 ne m'ont jamais donn\u00e9 enti\u00e8re satisfaction que ce soit en bo\u00eete, en pot, cher, bon march\u00e9 ou \u00e0 Lidl... donc je me suis dit pourquoi pas essayer de les faire moi-m\u00eame. Je crois que j'avais d\u00e9j\u00e0 essay\u00e9 et\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/04\/IMG_20240412_085153_174.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/04\/IMG_20240412_085153_174.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/04\/IMG_20240412_085153_174.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/04\/IMG_20240412_085153_174.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2024\/04\/IMG_20240412_085153_174.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8367,"url":"https:\/\/humm.loverde.fr\/?p=8367","url_meta":{"origin":9774,"position":5},"title":"Soupe de lentilles et vermicelles","author":"cloverde","date":"25 avril 2023","format":false,"excerpt":"Temps ext\u00e9rieur : gris, pluvieux et pas tr\u00e8s chaud. La soupe \u00e9tait tout indiqu\u00e9e ce midi du 23 avril. Temps de pr\u00e9paration : 2 minutes Temps de cuisson : 30 minutes Ingr\u00e9dients \u2022 1,5 litre d\u2019eau \u2022 3 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive \u2022 2 bouillon cube de poule \u2022\u2026","rel":"","context":"Dans &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230423_132609_152.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230423_132609_152.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230423_132609_152.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230423_132609_152.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2023\/04\/IMG_20230423_132609_152.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/9774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9774"}],"version-history":[{"count":3,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/9774\/revisions"}],"predecessor-version":[{"id":9779,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/9774\/revisions\/9779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/media\/9775"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}