{"id":995,"date":"2016-03-22T07:07:50","date_gmt":"2016-03-22T06:07:50","guid":{"rendered":"http:\/\/humm.loverde.fr\/?p=995"},"modified":"2018-01-25T00:17:20","modified_gmt":"2018-01-24T23:17:20","slug":"blancs-de-poulet-farcis-aux-four","status":"publish","type":"post","link":"https:\/\/humm.loverde.fr\/?p=995","title":{"rendered":"Blancs de poulet farcis aux four"},"content":{"rendered":"
La cuisson au four \u00e9tant forc\u00e9ment plus digeste (di\u00e9t\u00e9tique), je la choisie quand c’est possible. \u00a0L’astuce d\u00e9j\u00e0 utilis\u00e9e pour les tomates farcies (saucisse s\u00e8che mix\u00e9e m\u00e9lang\u00e9e \u00e0 la farce) rel\u00e8ve particuli\u00e8rement ce plat.<\/div>\n
<\/div>\n
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\"Blancs
Blancs de poulet farcis au four<\/figcaption><\/figure>\n<\/div>\n
<\/div>\n
\n

Ingr\u00e9dients<\/strong><\/p>\n

\n
    \n
  • 2 blancs de poulets coup\u00e9s dans l’\u00e9paisseur et aplatis<\/li>\n
  • 1 c.a.s d’Huile d’olive<\/li>\n
  • 15 cl de vin blanc<\/li>\n
  • 200 g de champignons de Paris \u00e9minc\u00e9s, crus et mis \u00e0 mac\u00e9rer la veille avec jus de citron, vinaigre balsamique, \u00e9chalotes, huile, sel et persil hach\u00e9 mix\u00e9s.<\/li>\n
  • 1 c.a.c. de marjolaine.<\/li>\n<\/ul>\n
    \"\"<\/div>\n
    <\/div>\n

    Pour la farce<\/strong><\/p>\n

      \n
    • 5 tomates confites,<\/li>\n
    • 2 gousses d’ail<\/li>\n
    • Deux petits fromages de ch\u00e8vre frais<\/li>\n
    • 6cm de saucisse s\u00e8che plut\u00f4t molle<\/li>\n
    • 50 g de magret de canard fum\u00e9 fa\u00e7on petit sal\u00e9<\/li>\n
    • Sel, poivre 4 baies<\/li>\n<\/ul>\n
      Pr\u00e9paration<\/strong><\/div>\n<\/div>\n
      Passer les ingr\u00e9dients de la farce au mixer et garnir les blancs de poulet.<\/div>\n
      Bien ficeler, mettre l’huile au fond d’un plat allant aux four, ajouter les blancs ficel\u00e9s.<\/div>\n
      Arroser de vin blanc et saupoudrer de marjolaine.<\/div>\n
      Cuire au four \u00e0 180\u00b0C 15 minutes, ajouter les champignons et remettre au four 15 minutes de plus.<\/div>\n
      Arroser assez souvent.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      La cuisson au four \u00e9tant forc\u00e9ment plus digeste (di\u00e9t\u00e9tique), je la choisie quand c’est possible. \u00a0L’astuce d\u00e9j\u00e0 utilis\u00e9e pour les … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2],"tags":[],"class_list":["post-995","post","type-post","status-publish","format-standard","hentry","category-recettes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9whbF-g3","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1560,"url":"https:\/\/humm.loverde.fr\/?p=1560","url_meta":{"origin":995,"position":0},"title":"Blancs de poulet farcis aux \u00e9pinard avec sauce tomate","author":"cloverde","date":"3 mars 2017","format":false,"excerpt":"Ce n'est pas vraiment des enroulades mais \u00e7a y ressemble. Epinard, ricotta et parmesan \u00e7a serait italien que \u00e7a ne m'\u00e9tonnerais pas! J'ai utilis\u00e9 des blancs de pintade parce qu'ils \u00e9taient plus fin que ceux de poulet mais pour le go\u00fbt je n'y ai pas vu de diff\u00e9rence. \u00a0 Ingr\u00e9dients\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/IMG_3454.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/IMG_3454.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/IMG_3454.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2017\/03\/IMG_3454.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7995,"url":"https:\/\/humm.loverde.fr\/?p=7995","url_meta":{"origin":995,"position":1},"title":"Poulet miel moutarde","author":"cloverde","date":"26 novembre 2022","format":false,"excerpt":"Blanc de poulet cuits au four dans une sauce aromatis\u00e9 au miel, \u00e0 l'ail et \u00e0 la moutarde de Dijon. La cuisson au four est pr\u00e9f\u00e9rable \u00e0 une friture, moins gras donc plus di\u00e9t\u00e9tique. J'ai d\u00e9j\u00e0 fait cette recette et j'en ai gard\u00e9 un souvenir d'insatisfaction. Cette fois j'ai suivi\u2026","rel":"","context":"Dans "recette"","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=1200%2C540&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=1200%2C540&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=1200%2C540&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=1200%2C540&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2022\/11\/IMG_20221121_130734_840.jpg?fit=1200%2C540&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5343,"url":"https:\/\/humm.loverde.fr\/?p=5343","url_meta":{"origin":995,"position":2},"title":"Blancs de poulet miel ail moutarde","author":"cloverde","date":"12 juin 2020","format":false,"excerpt":"Blancs de poulet miel ail moutarde Blanc de poulet cuits au four dans une sauce aromatis\u00e9 au miel, \u00e0 l'ail et \u00e0 la moutarde de Dijon. Ingredients (1 personne) 1 gros blancs de poulet de bonne qualit\u00e9. 1,5 cuill\u00e8res \u00e0 soupe de beurre 3 gousses d'ail hach\u00e9es 1 pinc\u00e9e de\u2026","rel":"","context":"Dans "recette"","block_context":{"text":"recette","link":"https:\/\/humm.loverde.fr\/?cat=1052"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-30.png?fit=800%2C450&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-30.png?fit=800%2C450&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-30.png?fit=800%2C450&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2020\/06\/attachment-30.png?fit=800%2C450&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":292,"url":"https:\/\/humm.loverde.fr\/?p=292","url_meta":{"origin":995,"position":3},"title":"Poulet cordon bleu","author":"cloverde","date":"7 mars 2015","format":false,"excerpt":"Recette parue le 24 octobre 2012. Mais comme cette fois je l'ai fait sans regarder mes notes, la recette sera plus simple. Aussi bon que dans mon souvenir. Le ptit p\u00e8re dodu en fait mais avec de l'agglom\u00e9r\u00e9 de poulet, et tout qui va avec. Et ce n'est pas si\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"poulet cordon bleu 1","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/poulet-cordon-bleu-1-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/poulet-cordon-bleu-1-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/poulet-cordon-bleu-1-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2015\/02\/poulet-cordon-bleu-1-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3599,"url":"https:\/\/humm.loverde.fr\/?p=3599","url_meta":{"origin":995,"position":4},"title":"Blanc de poulet napp\u00e9s d’une sauce aux framboises","author":"cloverde","date":"26 mars 2019","format":false,"excerpt":"Une recette inspir\u00e9e du site Super Toinette, simplifi\u00e9e par mes soins. Ingr\u00e9dients (4 personnes) * 3 petites \u00e9chalotes * 50 g de beurre * 150 g de framboises. En garder quelques unes pour la d\u00e9co. * 15 Cl de vin blanc * 15 Cl ( environ) de bouillon de poulet\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5803.jpg?fit=800%2C597&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5803.jpg?fit=800%2C597&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5803.jpg?fit=800%2C597&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2019\/02\/IMG_5803.jpg?fit=800%2C597&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1103,"url":"https:\/\/humm.loverde.fr\/?p=1103","url_meta":{"origin":995,"position":5},"title":"Poulet au grill sauce miel et citron","author":"cloverde","date":"3 mai 2016","format":false,"excerpt":"Pas grand chose \u00e0 dire pour cette recette, \u00e0 part que le blanc de poulet est souvent utilis\u00e9 et que pour ne pas lasser il faut varier. Et que, propablement, je lai trouv\u00e9 quelque part sur le web et que, propablement aussi, j'ai fait des changements. \u00a0 \u00a0 \u00a0 Ingredients\u2026","rel":"","context":"Dans "Recettes"","block_context":{"text":"Recettes","link":"https:\/\/humm.loverde.fr\/?cat=2"},"img":{"alt_text":"Poulet au grill sauce miel et citron","src":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/04\/Poulet-au-grill-sauce-miel-et-citron-1-800x450.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/04\/Poulet-au-grill-sauce-miel-et-citron-1-800x450.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/04\/Poulet-au-grill-sauce-miel-et-citron-1-800x450.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/humm.loverde.fr\/wp-content\/uploads\/2016\/04\/Poulet-au-grill-sauce-miel-et-citron-1-800x450.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=995"}],"version-history":[{"count":3,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/995\/revisions"}],"predecessor-version":[{"id":1008,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=\/wp\/v2\/posts\/995\/revisions\/1008"}],"wp:attachment":[{"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humm.loverde.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}